Back Care Awareness Week 2013 – Please like and share this page and picture to help raise awareness of Back Pain

This week is Back Care Awareness Week 2013.  Please like and share this page to help us raise awareness of back pain.

For more information on back pain please go to https://patienttalk.org/?p=389

For more information on Back Care Awareness Week 2013 you can visit http://www.awarenessdays.co.uk/ai1ec_event/back-care-awareness-week-2/?instance_id=1475

Back Care Awareness Week

Back Care Awareness Week


Complex Regional Pain Syndrome. Come over and tell your story


Complex Regional pain syndrome

Complex Regional pain syndrome

Welcome to the latest in our series of pain and pain management blogs.  To have a look at the previous stuff we have covered please go to https://patienttalk.org/?tag=pain-management.

Today we want to focus on Complex Regional Pain Syndrome or CRPS. A little understood medical syndrome but one which, according to the Britain’s Royal College of Physicians, 12,500 or so people are diagnosed with each year in the UK.  For more information on this and other aspects of CRPS this article is worth reading http://www.rcplondon.ac.uk/sites/default/files/documents/complex-regional-pain-full-guideline.pdf.

The objective of this blog is to give people who have RCPS an opportunity to share their pain management story with other people with the condition and their caregivers.

One of the main issues is that the causes of Complex Regional Pain Syndrome are not yet fully understood but it often manifests after an injury.  The key issue is that the pain that results from the injury is much greater than the sufferer, typically, would expect.

The pain which is, for most, the key symptom, has been described as “(chronic) burning pain in one of their limbs”. Though in some cases it can be in more than one limb. I was told this was true in around 7% of cases.

While the condition often disappears a few days after the injury in some cases it can continue for months and years.  It is advised that patients receive treatment as soon as possible to improve long term outcomes.

So how is CRPS it treated?  Normally in three ways:-

a)      Medications – such as pain killers and anti-inflammatory.

b)      Physiotherapy

c)       Counselling to help the patient come to terms with the effects of pain

 

This is where you come in.

It would be great if you could share your CRPS story with our readers.  The following questions may be useful:-

 

1)      What do you think caused your CRPS?

2)      How would you describe the pain and other symptoms?

3)      How long did the symptoms last?

4)      How did you treat your CRPS and how effective were these treatments?

Please feel free to share anything you think may be of interest with our readers.  Any links to useful sites would be great.

Many thanks in advance.


Pain! Some natural treatments for pain.

pain-management1There are many who are dissatisfied with conventional treatments for pain and are looking for more natural ways to find relief.  Many use dietary supplements as part of the pain management strategies.

As part of our on-going series of blogs on pain management we would like to introduce to you a few natural remedies for pain.  In a previous blog we explored food which helped pain (see https://patienttalk.org/?p=507). In this blog we are looking at naturally occurring substances which can be used to provide relief from pain.   In this case they may be available either as food or as a dietary supplement.  For most the key issue is that the treatments and products they use are not synthesised chemicals:-

a)      Capsaicin.  Comes from chilli peppers and can be used on the skin to treat pain. Including rheumatoid arthritis and diabetic neuropathy.

b)      Vitamin D.   We covered Vitamin D in an earlier blog this year (https://patienttalk.org/?p=300).  It is available free from the sun as well in “paid for” supplements.

c)       Omega-3s or fish oil. This old favourite seems always to come up when health is discussed.  While an effective anti-inflammatory it now seems to help people with neuropathic and fibromyalgia pains.  It can be taken in concentrated form as a supplement but I still prefer a smoked salmon bagel.

d)      Glucosamine sulphate. This dietary supplement is often recommended for people with osteoarthritis.

e)      Methylsulfonyl-methane.  Also for osteoarthritis it helps reduce joint pain.

Please note that these products are dietary supplements rather than medications. Before using them at all we would recommend you speak with a qualified healthcare professional.

Of course these are only five among many.  This is where you come in. It would be great if you could share your experiences of using dietary supplements to help manage pain. You might like to consider some of the following questions:-

1)      What is the main medical condition which causes you pain?

2)      How do you manage your pain?  What role do dietary supplements play in your pain management?

3)      How successful have they been?

4)      Are there any dietary supplements you would recommend?

Feel free to use the comments box below to share your story and to add any links you think may be of interest.

Many thanks in advance.

Chronic Pain VoxPop. What are the challenges of living with chronic pain?

Chronic Pain VoxPop.

Chronic Pain VoxPop.

Welcome to the first in an occasional series of blogs that look at the real lives of people with various different medical conditions and allows them to tell their stories in their own words.  The aim of this series is to allow us; and you, our readers, to explore what real people  actually think. As you may know PatientTalk.Org runs a series of groups and pages on Facebook and other social media.  For this VoxPop blog we asked our communities the simple question “What are the biggest challenges of living with chronic pain?”.  This gives an opportunity for our members to share their thoughts and opinions on the subject.  The VoxPop goes beyond just sharing our communities’ view.  Our hope is that the readers of this blog will, in turn, contribute their views and comment on other peoples’ opinions.

The results (of this VoxPop) are fascinating.  Here are twelve of the most typical and also the most interesting comments from our readers:-

  • “Feeling useless. As I was never of the go. . Feel as if my family don’t understand it all. The pain that we are all in and feel as if no one believes you.”
  • “Being conceived as a liar or an addict.”
  • “Convincing people I am actually in pain!! a family member said that she’d love to earn money suppose to be in pain but able to post pictures on facebook!”
  • “Being in pain non stop an having to clean my house and laundry some days it’s hard to get out of bed!! I have family members saying your always saying your sick!! Just one day o would love for the people that say that stuff an see how they handle non stop pain an having to be a wife and a mom of 2 teenage boys!:'(“
  • “Not being able to make long term plans. Stopped joining things that I enjoy,as having to cancel at the last min. has become all too frequent.”
  • “Unpredictability of how you feel day to day…pain meds that make you even more tired…neuro-typical family and friends having no idea what you are living with moment to moment…not wanting to complain”
  • “Coming to terms with the fact that I will never feel like I used to before I started having symptoms & my diagnosis. Hard to fully comprehend that the pain, fatigue, & multiple other symptoms will be apart of daily life forever.”
  • “The biggest challenge for me is that it has totally changed my lifestyle, and the dark way that makes me not able to be counted on is a challenge I hate the most. It has isolated a used to be extremely social person.”
  • “Living in the 21st century but yet there is so little awareness (known) about Ankylosing Spondylitis…something is very frustrating about this and the lack of medical coverage to pay for us yo be guinea pigs!”
  • “The pain changes – it goes from burning to shooting, to painful spasms. And all those types of pain are invisible so nobody could understand how it is to deal with them. Medication barely helps and I hate to take high doses so try to cope with as little meds as I can, also heating pads and ice. Tired of ever-changing pain, it almost never goes away, just changes.”
  • “my husband agrees with you…says the fatigue is the worst. Says the pain zaps all his energy causing overwhelming fatigue.”
  • “Everything! I’ve seen myself change from a bright young woman with loads of potential and hope for the future, into a bitter middle-aged woman who feels useless and worthless with little to no hope at all.”

As I said these are typical of the responses we received.   But how true are they for you?

Please share you views on these quotes using the comments box below.  What other areas should be covered?  Again please share below!

Thanks very much in advance!