Defuse The Ticking Mental Health Time Bomb With Physical Exercise

Latest research reveals that over 22 million adults in the U K alone, which numbers to almost 40% of the population, are experiencing various forms of anxiety at least twice a fortnight, as compared to 32% only five years ago, when the recession was at its peak. Over 21% of the individuals who participated in the study revealed that daily anxiety is a constant problem that they face and overcome.

Mental health

Mental health

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Published by United Kingdom’s largest healthcare charity, Nuffield health, the study further revealed that the early indicators of declining mental ability and depression are also on the rise. A disturbing trend in this direction is that an increasing number of general practitioners have begun to prescribe medication to combat anxiety symptoms rather than advise the patient to opt for exercise or physical activity in order to beat poor mental health.


One important highlight of the research also indicates that over 40% of people are now experiencing early signs of depression such as low moods, at least twice a fortnight, as compared to just 29% five years ago. From the percentile, more than 30% of the population who experienced anxiety symptoms and low moods revealed that they are unable to cope with everyday life unless there is an immediate remedial suggestion. While a further 28% revealed that their anxiety and low moods become so consuming at the time that they find it difficult to work or concentrate on anything important that they are doing at the time.

Some of the leading reasons for people experiencing low moods are financial problems, family troubles, and concerns at work. When asked about their remedial action for their mental problems, less than 1% of the population revealed that their general practitioner would recommend exercise as a way of diminishing anxiety symptoms and low moods. Over 47% of the population revealed that their general practitioners would prescribe only medication rather than suggest exercise as an option or combine exercise with low medication.

It is now more important than ever to explore the possibility of a medical proven alternative to medication that is exercise, in order to banish all signs of early depression or low moods amongst individuals. Additional research from various institutions such as the National Institute For Clinical Excellence, The Mental Health Foundation, and The Department Of Health reveals that daily physical activity is extremely instrumental in reducing anxiety symptoms, decreasing signs of early depression and elevating mood levels.

It is important to note that one must not suddenly begin to start doing a lot of exercise in order to make a difference in their physical and mental well-being, but starting small and building up can make a huge difference in one’s overall outlook towards life. The best way of gaining the most benefit from exercise is to get customised support from experts when you commence any form of physical activity. Most fitness professionals and health experts are of the opinion that it is important to find out what is the right form of exercise for an individual and thereon help the person to stay on track and progress further for best physical and mental results.

Carol is passionate writer on overall health and wellness subjects.   She is currently working as a content editor at US Premium Garcinia Cambogia, an online shop for pure garcinia cambogia extract that helps in reducing weight.

 

Testosterone Deficiency Syndrome – What is it? What are it’s signs and how can it be treated?

 

Testosterone Deficiency Syndrome

Testosterone Deficiency Syndrome

A survey has lifted the lid on how men really feel when it comes to talking about sensitive topics, with nearly half of British men (49%) more comfortable discussing difficult financial matters than sensitive health issues such as loss of libido.

With only 4 in 10 (41%) regularly speaking with their partner about their physical and mental health, sensitive issues are proving to be a harder topic for today’s man to tackle, even in 2016.

However, experts are concerned that men’s lack of openness about their health may be stopping them from tackling any issues they are facing.

One such issue is  testosterone deficiency syndrome or TDS, which affects around 700,000 men aged between 50 and 79 in the UK.

So we decided to interview Dr Douglas Savage who is both a GP and men’s health expert to find more about testosterone deficiency syndrome.  What are the signs and symptoms of testosterone deficiency syndrome?  How is testosterone deficiency syndrome treated?  Who is affected by testosterone deficiency syndrome?  Find out more in this fascinating interview below!

Patient Talk – From a clinical point of view, what is testosterone deficiency syndrome?


Dr Doug Savage – It’s a combination of a lower level of testosterone than normal and typical symptoms, the typical symptoms are what we call sexual and non-sexual ones, the sexual ones may be, erection problems and the non-sexual ones which are often actually more striking than the sexual ones , excessive fatigue, poor concentration, the patient often uses the word brain fog , they tend to find it difficult to think things through , they may have a depressed moods, they may be irritable , some of them get excess sweating but I would say the most striking one is the fatigue they often say it’s ridiculous as they could sit down and go straight to sleep.

Patient Talk – Who is affected by testosterone deficiency syndrome?

Dr Doug Savage – This can occur in men of all ages but it’s defiantly like a lot of other things most common as you get older and the reason it gets common as you get older is there is obviously a slight falling of testosterone with age so it’s often related to lifestyle deterioration as one gets older, it’s the same as putting weight on around the middle and as weight goes on around the middle this lowers testosterone and they often get into a vicious cycle as the more fat that goes on there lowers testosterone further and also lack of exercise, so once again this is a condition in many men related to lifestyle but it isn’t all that mainly slim men who exercise but it can get it but its commoner with people with poor lifestyle.

Patient Talk – And what are the main causes of TDS and are there other common co-commodities

Dr Doug Savage – Right so we’ve been into that already it often part of lifestyle or poor lifestyle so excess fat particular around the middle , lack of exercise but it’s also associated with typical medical conditions the commonest one being type  2 diabetes and it can occur in about 40% in those patients, its commoner in man with high blood pressure , cardiovascular disease so many who have had heart attacks, it’s also quite common in men with chronic  diseases so what we call in nowadays CODP or what the public often call chronic bronchitis, people with poor kidney function and liver function and deterioration, HIV patients and also the thing that people may not be aware of is people who use chronically powerful pain relievers, it can occur there and often missed there because people just think that they feel sleepy because of the medication .

Patient Talk – Ok and what are the treatments of TDS?

Dr Doug Savage – There are many which will obviously will be discussed with the doctor in detail but generally like so many other conditions it starts with lifestyle modification, reducing that weight and increasing exercise but other treatments are several and would be discussed with your physician.

Patient Talk – And how effective are these treatments?

Dr Doug Savage – The great majority of men do improve both with rising level of testosterone and deduction in their symptoms and I would say there is quite a variation in the speed of recovery , you really do you know working as a doctor in this field many years you do get what I call miracle men and you know within two or three weeks they have just transformed, they will often say ‘god I feel 20 years younger ‘ so that’s the dramatic improvement which is unusual to be honest with you it’s generally a more slow improvement over months and for a few people it’s really a long time until they get fully well maybe even a year or so. We have established one of the reasons of that is connected with what we call ‘deficiency of the testosterone sector ‘basically it’s one thing improving the level of testosterone in the blood stream but obviously what matters is how their body uses that testosterone and its now been shown that peoples efficiency various from one person to another which can’t be predicted but I do warn all patient that this may take some time but be patient.

Patient Talk – Ok and what is the general prognosis of TDS and what changes in lifestyle that someone with TDS expect?

Dr Doug Savage – Well its great in the sense of that many patients we see will say ‘ oh I’ve tried this diet , I’ve tried this and I can’t seem to lose weight’ well what is amazing is often it’s a combination of lifestyle intervention so that’s obviously eating more appropriate food and less of it and medical treatment and if you put the two together that often does produce great improvements in symptoms and the waistline and there are definite trails showing that waist measurement can reduce on treatment and indeed in men improvement of a diabetic control for a diabetic, improvement of blood pressure as if they are losing weight than obviously that will improve so a combination of lifestyle and other treatments can have a great response.

Patient Talk – Ok and what advice would you give to someone who has just been diagnosed with TDS?

Dr Doug Savage – Well to follow the doctor’s advice as I said, the problem is as we know we never, patients particularly men are terrible at taking following up appointments, getting blood tests and you know I do feel sorry for patients as like everybody else we have such busy lives and obviously it’s too tempting to not go back for review so it is very important that a patient attends follow up appointments and the appropriate blood tests.

Patient Talk  – Ok and where can people go for more information?

Dr Doug Savage – Right well there is a very good website its especially about TDS and that is called www.whatistds.com and they can obviously google TDS deficiency symptoms and there is a lot of information there, there is loads of information out there and that’s one thing men are least good at they are not very good at talking about things but they are very good at doing the research online and there is plenty of information.

Patient Talk – Ok Dr Savage thank you very much.

Pain – some tips for exercise for pain relief

We have covered the area of pain and exercise a few times in this blog.

We posted a few general tips in this post. And focused on the area of multiple sclerosis and yoga, for example, here.

So I was please to see this useful over all introduction to exercise and pain in infographic form.

Please do have a look and tell us what you think.

Many thanks


Pain Relief Exercise Tips

From Visually.

Benefits of Exercise for Older Women

Exercise for older women

Exercise for older women

Lack of regular exercise for women after menopause can significantly contribute to numerous health complications that include chronic illnesses like osteoporosis and arthritis, just to mention a few. There are plenty of benefits in exercising as long as you have the energy to get moving. While not all strenuous exercises can be healthy after menopause, weight-bearing workouts that place weight on your bones, such as the hips, knees, spine and legs, can be helpful in preventing conditions like osteoporosis.

If you are a postmenopausal woman, you should learn the following benefits of living an active lifestyle rather than spending too much time in bed or on the couch:

  • Prevent Osteoporosis

Osteoporosis is a medical condition that makes your bones weak and brittle. It is a common problem among the elderly where slight stresses like coughing, bending or falling can cause a fracture. Most fractures associated with this condition occur in the spine, hip or wrist. Although it can affect anyone irrespective of gender or age, postmenopausal women are at an increased risk for osteoporosis than men of the same age. Weight-bearing exercises, healthy diet, and medication can help in preventing osteoporosis in women after menopause.

  • Lower the Risk of Heart Disease

Your chances of getting heart disease increase as you age, but in women, the symptoms become more evident after menopause. While menopause doesn’t cause heart disease, there are certain risk factors that make women more prone to the condition after they reach menopause. These include smoking, high-fat diet and other unhealthy habits, according to Dr. Nieca Goldberg, a cardiologist and a volunteer at the American Heart Association. Dr. Goldberg says that drop in estrogen levels may also play a role. Regular exercises increase the flexibility of arteries and lower HDL cholesterol, reducing the risks of blood clots, according to Dr. Goldberg.


  • Stronger Joints

About Dr. Lisa Kaye, the orthopedic surgeon and an associate professor at the Saint Louis University School of Medicine in Missouri, menopause accelerates bone loss, and as you age, the amount of bone turnover is higher than the amount of new bone production. A decline in estrogen production during menopause triggers the breakdown of your bone cells, putting you at an increased risk of arthritis, which manifest as bone joint pain.  Dr. Kaye advocates for weight-bearing exercises like weight lifting and tasks performed when standing up – jogging, walking, running, step aerobics. These should start at an early age and continue past menopause to help build bone density.

  • Maintain Regular Bowel Function

Irregular bowel function is a common problem among the elderly, including postmenopausal women. It occurs mainly due to digestive complications that cause diarrhea or constipation. These can also be triggered by the sedentary lifestyle, particularly among the postmenopausal women who are trying to adapt to new physical and emotional changes in life. Luckily, you can maintain a regular bowel function by engaging in regular physical activities and exercises, which promote digestion and movement of food in the digestive system. Exercising also promotes absorption of minerals and essential nutrients into the bloodstream.

  • Overall Fitness and Health Improvement

Irrespective of your age, it is common sense that exercising regularly comes with many benefits for your overall fitness and health. It’s a great way to improve the quality of your life and longevity. Besides, exercises stimulate production “feel good” hormones while suppressing the release of the stress hormone, cortisol. This means your mood improves every time you exercise, and can be helpful in addressing psychiatric issues that commonly affect postmenopausal women, such as stress, anxiety, nervousness and mild depression. Getting a workout buddy can help in alleviating feelings of isolation that is common among the elderly.

Coping With Postmenopausal Symptoms

Apart from engaging in a regular workout routine, there are several strategies through which you can cope with postmenopausal symptoms while lowering the risks of chronic illnesses. These include:

  • Healthy diet: Consumption of a healthy and well-balanced diet will ensure that your body receives all the essential nutrients and minerals necessary to maintain normal body functions. Consume plenty of fruits and vegetables to boost your immune system. Limit fat and cholesterol intake to lower the risks of cardiovascular disease. Consume foods that are rich in calcium to strengthen your bones.
  • Make lifestyle changes: Adopt habits that are deemed beneficial to your health. Drop habits like smoking and excessive use of alcohol.
  • Maintain healthy weight: This can only be achieved with proper diet and exercises.

Supplementation

Supplementation is very crucial for women after menopause. About PM Phytogen Complex reviews, common postmenopausal symptoms can be addressed through supplements. PM Pytogen Complex is a product that is specially formulated to help alleviate common menopausal and postmenopausal symptoms like hot flashes, night sweats, insomnia, weight gain and increased irritability. The supplement is all natural and inexpensive, yet very effective in treating several conditions that arise during and after menopause. Active ingredients in PM Phytogen Complex include Puerana Mirifica, vitamin B12, folic acid and biotin.

Conclusion

If you are a woman past menopause, you should never miss a day without ensuring that you engage in physical activity for the sake of improving your overall health. You can avert many health complications with regular exercises as long as you have time and energy. It’s a great way to thank your body and mind. Get up and start moving!

References

https://www.consumerhealthdigest.com/menopause-center/tips-to-maintain-your-health-during-menopause.html

https://www.thebeautyinsiders.com/why-is-it-hard-to-lose-weight-during-menopause.html

Author Bio

Meighan Sembrano is an author at Consumer Health Information. She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, healthy, beauty and lifestyles fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.

How exercise can improve your sleep patterns. Check out this fascinating health infographic.

There are plenty of medical conditions which can negatively impact on your sleep. From rheumatoid arthritis , fibromyalgia, multiple sclerosis through to depression and chronic fatigue.

So I thought it would be interesting to explore this link in more detail using this fantastic health infographic.

We look in a previous blog at the best kinds of exercise for people who suffer from pain so it would be great if you had a look at it after reading this infographic.

The Positive Link Between Exercise and Sleep

From Visually.