How does Multiple Sclerosis affect your anxiety levels? Do you have any fears or phobias that have gotten worse? Hear me talk openheartedly about how I have become more fearful…
How does Multiple Sclerosis affect your anxiety levels? Do you have any fears or phobias that have gotten worse? Hear me talk openheartedly about how I have become more fearful…
What does an anxiety attack physically feel like? If you’re anxious in your head, you can worry, but not all anxious people worry. There’s some pretty scary physical symptoms associated with it. This video discusses some of the scary physical symptoms associated with anxiety. These are some of the symptoms at 1:40:
Heart palpitations
Shortness of breath
Lightheaded/dizziness
Weak legs
Chest and back pressure
Neck and shoulder pain
Headaches
Heat from the head
Trouble swallowing
Cloudy or blurry vision
In this week’s video, I’m sharing my top five tips to help manage your child’s anxieties. These tips can be applied to children of all ages! What are the steps that I took to help my autistic child with his anxieties? What are the tools and strategies available to reduce worries and fears.
It’s normal for children to feel worried or anxious from time to time – such as when they’re starting school or nursery, or moving to a new area.
But for some children, anxiety affects their behaviour and thoughts every day, interfering with their school, home and social life.
This is when you may need professional help to tackle it.
Signs to look out for in your child are:
finding it hard to concentrate
not sleeping, or waking in the night with bad dreams
not eating properly
quickly getting angry or irritable, and being out of control during outbursts
constantly worrying or having negative thoughts
feeling tense and fidgety, or using the toilet often
always crying
being clingy
complaining of tummy aches and feeling unwell
Separation anxiety is common in younger children, whereas older children and teenagers tend to worry more about school or have social anxiety.
If your child is having problems with anxiety, there’s plenty you can do to help.
Above all, it’s important to talk to your child about their anxiety or worries.
See more self-help tips for parents of anxious children.
It’s a good idea to seek professional help if your child is constantly anxious and:
it’s not getting better, or is getting worse
self-help isn’t working
it’s affecting their school or family life, or their friendships
An appointment with your GP is a good place to start.
You can talk to the GP on your own or with your child, or your child might be able to have an appointment without you.
If the GP diagnoses your child with an anxiety disorder, they may refer them to the local child and adolescent mental health service (CAMHS). CAMHS workers are trained to help young people with a wide range of problems, including anxiety.
If your child doesn’t want to see a doctor, they may be able to get help directly from a local youth counselling service. For more information, visit Youth Access.
The type of treatment offered will depend on your child’s age and the cause of their anxiety.
Counselling can help your child understand what’s making them anxious and allow them to work through the situation.
Cognitive behavioural therapy (CBT) is a talking therapy that can help your child manage their anxiety by changing the way they think and behave. Learn more about CBT.
Anxiety medicines may be offered to your child if their anxiety is severe or doesn’t get better with talking therapies. They are usually only prescribed by doctors who specialise in child and adolescent mental health.
Some children are simply born more anxious and less able to cope with stress than others.
Children can also pick up anxious behaviour from being around anxious people.
Some children develop anxiety after stressful events, such as:
frequently moving house or school
parents fighting or arguing
the death of a close relative or friend
becoming seriously ill or getting injured in an accident
school-related issues like exams or bullying
being abused or neglected
Children with attention deficit hyperactivity disorder (ADHD) and autistic spectrum disorders are more likely to have problems with anxiety.
Page last reviewed: 29/10/2017
Next review due: 29/10/2020
Will CBD Gummies Help With Anxiety? This is what I found out. I have reviewed CBD gummies for 3 days and here are my results.