In the last few months my 14 year old daughter has been experimenting with a vegan diet. In that time I’ve have discovered two of my friends have transitioned from a vegetarian diet to a vegan one.

Now like any parent I was concerned about the health ramifications of such a diet. I was delighted to be sent this infographic which looks at some the issues relating to a vegan diet?

Have you tried a vegan diet? If so how did you find it? Pros and cons? Why not share your story in the comments box below.

Many thanks in advance.

Benefits of a plant based diet inforgraphic, by Luke Jones of Health Room. herohealthroom.com