Have you considered a vegan diet?

In the last few months my 14 year old daughter has been experimenting with a vegan diet. In that time I’ve have discovered two of my friends have transitioned from a vegetarian diet to a vegan one.

Now like any parent I was concerned about the health ramifications of such a diet. I was delighted to be sent this infographic which looks at some the issues relating to a vegan diet?

Have you tried a vegan diet? If so how did you find it? Pros and cons? Why not share your story in the comments box below.

Many thanks in advance.

Benefits of a plant based diet inforgraphic, by Luke Jones of Health Room. herohealthroom.com

’Plant

The Strange Case of Autism, PETA and the Missing Dairy Products.


Dairy and autism

Dairy and autism

In the UK at the moment we are on school holidays which means that because I’m looking after the children at the moment blogging is of necessity light.

But there are somethings I do think it worth bringing to the attention of my readers.  In yesterday’s Daily Telegraph blog section a rather strange article called “The scaremongering witchdoctors of Peta are trying to link autism and dairy products. There is no link“. The article is penned, or should I say pixeled, by a bloke called Damian Thompson who is the Editor of the Telegraph blog section.

The gist of the blog post, as I understand it and correct me if I am wrong, is that People for the Ethical Treatment of Animals (PETA) is suggesting that their is some evidence for dairy products having a link with autism.

Now this is not a total new one on me (diet and autism, it is often said, are commented) but I can really tease out the argument from Thompson’s article. Which is why I am writing this post in the first place.

Does anyone have any more information of the subject?

For example have you found eliminating dairy products from you or a loved ones diet have had any impact upon the various ASD related behaviours.

I ask because I’m genuinely interested. Our son John is not big of milk and cheese. He likes the occasional cup of milk and has a cheese sandwich a few times a month. White bread of course!

Please share share your thoughts and experiences about dairy and autism in the comments section below.

Thanks in advance.