Did you know that sleep deprivation can really affect your health? Getting enough sleep is critical for both your physical and mental health and lack of sleep can cause much more damage than you probably realise. Did you also know that 22% of British couples sleep in separate rooms due to snoring and bad sleeping habits? That’s pretty shocking and it’s time to do something about it!

Whether you’re the snorer yourself or you’re a family member who is consistently not getting enough sleep due to a snoring loved one, it’s time to look into what might be causing the snoring and to hopefully do something about it and to improve your sleep habits. To help you pinpoint the main causes of snoring, as well as some key snoring solutions that you could try, check out the below infographic.

Especially if you’re not the snorer yourself, it can be really difficult to not get increasingly annoyed and frustrated, however there are actually many reasons why this could be happening and it’s important to have a look into these reasons. Some of the main causes of snoring include – Sleep Apnea, sleeping on your back, smoking, drinking alcohol before bed, obesity around the neck, mouth breathing, and blockage of the breathing passage.

Some of these causes can be prevented with general measures including losing weight, avoiding smoking, drinking alcohol, as well as sleeping on your side rather than your back. It’s a good idea to try some of these general preventive measures before looking into more serious snoring solutions. Take a look at the below infographic, designed by SleepPro, for some snoring solutions, as well as some useful information around Sleep Apnea and what it could mean for your health.