You may have heard about weighted blankets before, but do you know what they actually are or what they are useful for?

Weighted blankets are pretty much what they sound like… blankets that are heavier than normal. But there is more to it than simply having a heavy blanket. They have become more and more popular over the last few years because their positive impact is becoming better understand and more talked about.

While they started as therapy for those with anxiety and autism, they are quickly being adapted to other domains as well as getting more popular for those who just need help with day-to-day stress.

In the infographic below, you’ll learn how weighted blankets are made, who they have therapeutic benefits for, the science behind them, and how to choose the right one.

If you have any questions about weighted blankets, please feel free to ask them in the comment section!

This infographic was originally posted on Harkla.co