Back Pain – Find out about the McKenzie Method® as a treatment for people with Back Pain.


Pain

Pain

A few weeks ago I was interested to discover a treatment for back and neck pain called the McKenzie Method ®.  The treatment, developed by a physical therapist from New Zealand called Robin McKenzie, is also known as Mechanical Diagnosis and Therapy (MDT) ®.

The method is of particular interest to me because it looks to self-help techniques as a treatment as opposed to more traditional interventions.    But that is only part of MDT.  It is an overall system of assessment, classification and treatment (and prevention) for various different types of pain.  These include back pain, neck pain and leg joint pain.

From my reading of the method the objective is not to treat pain in localised areas but rather to treat the pain in the core back structure.

You can read up more about the exercise regime here http://www.mckenziemdt.org/approach.cfm?section=int.

That being said, as a picture is worth a thousand words, this video may also be of use http://www.youtube.com/watch?v=AKoJfjTL098

The technique is becoming more popular so we were wondering if you had used it.  It would be great if you could share your experiences of the McKenzie Method ®.   You may wish to think in terms of the following questions?

a)    Where was your pain and what was its cause?

b)  Did you try any treatments before the McKenzie Method ®?  How successful were they?

c)    How did you hear about the McKenzie Method ®?

d)  Tell us a bit more about the treatment process.  How effective was it?

e)   Overall how beneficial to you was the method?

Please feel free to use the comments box below to contribute any links and share your experiences.

Thanks in advance.


Have a Pain Free Christmas from PatientTalk.Org


Have a Pain Free Christmas

Have a Pain Free Christmas


Post-Polio Syndrome. An illness of the past which still haunts us.

post polio syndrome

post polio syndrome

We should never underestimate the impact of the life sciences (like medicine) on the life of our planet and species over the last couple of centuries.  Indeed some sources suggest that human life expectancy across the globe rose on average 35 years per person in the twentieth century.

As many readers know I consider Jonas Salk, the person who discovered the polio vaccine and refused to patent it, to be one of the very great figures of the last century.  Sadly while politicians seem to get their statues all over the place his vital work goes almost unrecognised.

The scourge of polio (and that is not a cliché) is well on the way to being eradicated across the globe.  Here I feel I must pay tribute to the work of Rotary International’s End Polio Now campaign.  I’d strongly recommend their web site http://www.endpolio.org/ if you have not already visited it. In the UK in the present century nobody has contracted polio to the best of my knowledge.

However what I was unaware of until recently was the concept of post-polio syndrome.  And I was

Dr Jonas Salk

Dr Jonas Salk

reminded of it when I re-read a recent interview with Julia Roberts from our blog where she talked about her then recent diagnosis with cancer but also about being a polio survivor.  You can read the interview here https://patienttalk.org/?p=131.  In it she mentions post-polio syndrome and its impact on her life.

So I thought it would be useful to investigate further.  Because while the disease has disappeared in all but a few countries, its effects are still very much with us.

In fact it has been suggested that there may be around half a million people in the USA alone who suffer from post-polio syndrome.  So what actually is it?

Around 75% of people who have had polio will go on to suffer from post-polio syndrome (PPS). PPS seems to occur between 10-30 years after the initial polio attack.  The symptoms include:-

a) Fatigue – both physical and mental.

b)Muscle and joint pain.

c)  Atrophy (weakness) of the muscles.  This in turn can lead to difficulties in movement especially walking.

d)Sleep apnea.

e) Sensitivity to cold.

While this illness is not fatal it can obviously affect a person’s ability to lead a full life.

We would like to take this opportunity to invite people who have PPS to share their story with our readers.  This we hope will raise awareness of the condition.  Please feel free to use the comments box below to share your PPS journey.

It would be great if you would consider the following questions as part of your contribution:-

a) How old were you when you first contracted polio?  How long ago was this?

b)When did you start to suffer from PPS?

c)  What were you primary symptoms?  How were they treated?

d)Overall what effect did PPS have on your lifestyle?

Please not that this is only a guide.  Feel free to contribute anything you think may be of interest.

Many thanks in advance.

I WANT AN END TO CHRONIC PAIN AS A CHRISTMAS PRESENT: The PatientTalk.Org Advent Calendar Day Four


Today is the third in our Advent series of health awareness images.

A sort of online Advent Calendar for health. It would be great if you could like and maybe share the image on our status for just a few minutes.

Chronic Pain

Chronic Pain


TemporoMandibular Joint Disorder (TMJ) – Take a closer look

Over the last few years I have started to suffer from Bruxism which is grinding of the teeth.  (I have to use a mouth guard while asleep).  While I was investigating my symptoms I discovered that they were associated with TemporoMandibular joint and muscle disorders.  So I thought that a blog post of the subject would be useful.

TemporoMandibular joint and muscle disorders (TMJ) are a set of medical problems which can

Bruxism is tooth grinding

Bruxism is tooth grinding

cause pain and malfunctioning of the jaw joint and the muscles that control the movement of the jaw. For many of us pain in the jaw does not represent a big problem. Normally any discomfort from these conditions is temporary, though it can often occur in cycles. Hopefully your pain should go away with little or no treatment. That being said a few people with TMJ will develop serious and chronic symptoms.

These can include:

  • Jaw pain
  • Stiffness of the jaw
  • Headaches
  • Sensitive teeth
  • Difficulty in opening the mouth.
  • Eating hard foods can be painful.
  • Awareness of grinding/clenching teeth

We are posting this blog on TMJ because we are interested in the opinions and experiences of people like me who have some of the symptoms.

 

In particular we interested in your answers to the following questions:-

 

  • At what age did you start to suffer from TMJ disorder?
  • What were the symptoms?
  • How were you diagnosed?  Was it your PCP or maybe your dentist? Were you referred to a specialist?
  • What treatments have you used and how effective are they?
  • What impact, if any, has it had on your lifestyle in general?

 

Thanks very much in advance for your help.   It would be great if you could use the comments box below to answer any of these questions or share links.