We have covered the area of pain and exercise a few times in this blog.
We posted a few general tips in this post. And focused on the area of multiple sclerosis and yoga, for example, here.
So I was please to see this useful over all introduction to exercise and pain in infographic form.
Please do have a look and tell us what you think.
Many thanks
From Visually.
Pain – everything you need to know about headaches!
One of the aims of this blog is to provide our readers with information about common and not so common medical complaints.
As headaches are so common (over 90% of us get them) that I thought sharing this infographic would be of interest and use to my readers.
It also has same great suggestions for simple remedies of headaches.
If you have any other ideas please do share in our comments section below.
Many thanks in advance!
Source: Mount Sinai Hospital
Neck pain
At one time or another, most people will wake up with a neck ache that can affect the course of their day. The last thing anyone wants is to be doubled over in pain all day due to the interruptions it can cause. In order to find out how to fix the problems you are having, you will first have to find the root cause. The more you are able to know about what is causing your neck trouble, the easier you will find it to get the proper treatment for troubles. The following are some of the things that may be causing you neck pain.
Your Summer Flip Flops
One of the most commonly overlooked causes for neck pain is the wearing of flip flops. This summer footwear, while fashionable, can be very damaging to your neck and back. When walking with flip flops on, you will have to grip them with your feet in order to keep them on. This will change the way you walk and in turn put much more stress on your neck and back. You need to think about other types of footwear you can go out in that will offer more support.
Sleeping on Your Stomach
Another very common cause of neck problems is sleeping on your stomach on a regular basis. When sleeping on your stomach, you will have to turn your head slightly, which will only put stress on your neck muscles. The longer you sleep in this type of position, the more damage you will ultimately do to your neck. You need to try and make a point of sleeping on your back as much as you possibly can. This will help to alleviate the stress put on your neck.
Excessive Cell Phone
Yet another vey common cause of neck pain is excessive cell phone use. For most people, using a cell phone on a daily basis is a priority due to the connectivity required by their jobs. Usually, when the cell phone is being used, the user’s neck will be in an awkward position when trying to view the screen. The longer the neck stays in a position like this, the more of a problem it will become. In order to reduce this from happening, you will have to find a way to reduce the amount of time you use the cell phone.
By taking the time to find the right professionals, like the ones at Shanti Wellbeing massage therapy, you will be able to get the relief that you are looking for.
Chiropractic Care
There are a number of things a person has to do to keep themselves in great shape. With all of the different factors that go into maintaining a high level of well-being, you will have to make sure you devote the right amount of time to it. If you are able to follow the warning signs your body gives, you will be able to address your health issues as they arise. One of the best ways to feel better in your daily life is by having routine chiropractic care. The following are a few signs you need to schedule an appointment with your chiropractor.
Noticeable Pain in Joints and Muscles
If you start to notice that the pain you feel in your joints and muscles is becoming more severe and frequent, then you will need to call in a chiropractor to give you some help. The more stress you put on your muscles and joints on a daily basis, the higher your level of pain and discomfort will be. By getting the treatments you need, you will be able to alleviate this pain and discomfort and get on with your life.
Sedentary Job Life
Another sign you need to call on a professional chiropractor for help is having a job that requires you to remain still for more than 8 eight hours a day. This level of inactivity can start to weaken the muscles you have and create a number of different issues for you. By taking proactive measures, you will be able to avoid injuries which are caused by having weakened muscles. The chiropractor you see will be able to let you know what you can do to combat the weakened muscles you have and reduce injuries in the process.
Trauma from an Accident
One of the worst experiences a person can be involved in is being involved in an accident. There are a number of different injuries that can be caused by this type of situation and getting treatment for them should be a top priority. If you are experiencing aches and pains well after the accident has happened, then you will have to get some professional help. By visiting a chiropractor, you will be able to get the relief you need to back to a normal way of life. Make sure to do some research in your area before choosing the chiropractor to use.
Choosing the right chiropractic health centre is a big part of getting the right care. Taking the time to weigh the options in an area will help a person make the right decision.
Cast Life – A Parent’s Guide to DDH Natalie Trice
DDH occurs when the ball and socket of the hip joint do not fit snugly together and whilst it affects between one and three children in every thousand, information and support is shockingly poor leaving parents feeling confused about what happens next.
Inspired by her son who was diagnosed at four months, the author, Natalie Trice, knows all too well that whilst DDH is not life threatening, it certainly is life changing.
Natalie passionately believes that there needs to be more awareness of DDH, which if left untreated, can lead to long term disability, hip replacements and life long pain.
Cast Life is a comprehensive book that covers everything from easy to understand explanations about the condition and the treatments involved to the products available to make life easier for children in casts. It also looks at family life, dealing with emotions as well including first person stories and parent comments.
Professor N. M. P. Clarke ChM, DM, FRCS Consultant Orthopaedic Surgeon, who wrote the foreword for Cast Life, commented, ““DDH is one of the most common congenital abnormalities and it is remarkable that there is so little information out there. This book is essential reading for the parents of children with the condition, as well as health professionals working with them, and I would love to see it in all clinics around the world.”
Natalie added, “When a child is diagnosed with any illness, the parents often feel overwhelmed and want know as much about the condition as possible. When Lucas was diagnosed with DDH I was terrified and my initial search for information threw up horrific images and worst-case scenarios that simply compounded my fear.
“With Lucas facing more surgery this autumn, I am really pleased to have done something to help others as I know how hard the waiting and recovery periods are. Cast Life isn’t loaded with medical jargon, but it gives the reader the knowledge and facts they need to get to grips with DDH so they regain a little bit of control and power in what can be a tough situation.”
Cast Life is available on Amazon in the UK and US and Natalie has also set up Spica Warrior a charity offering information about DDH, 10% of the royalties will be going to this cause, and blogs about the condition at Just because I love
Cast Life can be purchased here.