Anxiety – how to spot the signs and how to treat it! Find out more at this web TV show

Anxiety

Anxiety

Log on to our live and interactive web TV show where anxiety expert Dave Woodward gives up-to-date medical information on the causes, symptoms and latest cures, while anxiety sufferer Zoey Funnel tells her story

An estimated one in four people in the UK will experience a mental health problem in their lifetime, but while most people associate mental illness with depression, many of us are unaware that anxiety is one of the most common forms of mental illness.

While all of us at some point will experience worries and anxieties over things happening in our lives, living in a constant state of anxiety is an altogether more serious and debilitating state of mind, and long term and sustained anxiety can lead to a whole host of medical problems, both physical and mental.

New research by benenden health shows that as a nation we think women are more likely than men to suffer from anxiety disorders, in reality this is absolutely true and in particular, women over 60 are more likely than any other age group to be hospitalised from the condition.

But how do you know whether your anxiety is a normal part of life or whether it has become a serious problem?

Log on to our live and interactive web TV show where Dave Woodward, Insight Healthcare anxiety expert outlines the symptoms and signs of anxiety, the health implications of the condition, giving advice on how to cure anxiety as well as answering all your questions.

Zoey Funnel, an anxiety sufferer also talks about her experiences of living with the condition and also the methods she used to treat her illness.

Time to Talk Day 2014 – Let’s End Mental Health Discrimination – Please like and share to raise awareness.


As you may know today is Time to Talk Day 2014 run by Time to Change.

The aim of the day is to raise awareness of the need to end discrimination  against people with mental health conditions.

This year is the first time the day has been run and the organisers hope ” to start conversations about mental health, raise awareness and share the message that mental illness is nothing to be ashamed of, neither is talking about it”.

To find out more about today’s events please go to http://www.time-to-change.org.uk/talkday.

To show our support for the day we have produced an image.  It would be great if you could like and share to show that you support the day and want and end to discrimination against people with mental illness.

Many thanks in advance.

End mental health discrimination

End mental health discrimination


How do you know if you have OCD or Obsessive Compulsive Disorder? Watch this video to find out more!

OCD

OCD

Nearly half of people claim to have OCD related traits or behaviours, but how do you

know when it’s really OCD?

Log on to the  live web TV show to find out the symptoms of this mental illness, what it can lead to, what can be done to treat it and what the risks are of ignoring signs

Show date: Wednesday 13th November

Show time: 2pm

In recent years OCD or Obsessive Compulsive Disorder has been the subject of many TV documentaries, reality TV shows and even stand-up comedy routines. But how much do we actually know about the condition and are such shows part of the problem when it comes to lack of understanding?

Official estimates are that 1.2% of the population suffer from OCD, however new research released by benenden health reveals that more than 40% of people polled believe they exhibit traits of the mental illness, highlighting the real lack of awareness many people have.

From obsessive checking of things like making sure appliances are turned off and doors are locked, to compulsive hand washing, hoarding and pervasive thoughts that if everything isn’t in order bad things will happen, OCD can come in many different forms.

But how serious is the condition, what can it lead to from a mental health perspective and how easy is it to treat?

Log on to benenden heath’s live Web TV show where

Nearly half of people claim to have OCD related traits or behaviours, but how do you know when it’s really OCD?

In recent years OCD or Obsessive Compulsive Disorder has been the subject of many TV documentaries, reality TV shows and even stand-up comedy routines. But how much do we actually know about the condition and are such shows part of the problem when it comes to lack of understanding?

Official estimates are that 1.2% of the population suffer from OCD, however new research released by benenden health reveals that more than 40% of people polled believe they exhibit traits of the mental illness, highlighting the real lack of awareness many people have.

From obsessive checking of things like making sure appliances are turned off and doors are locked, to compulsive hand washing, hoarding and pervasive thoughts that if everything isn’t in order bad things will happen, OCD can come in many different forms.

But how serious is the condition, what can it lead to from a mental health perspective and how easy is it to treat?

Log on to benenden heath’s Web TV show where Beth Murphy, Head of Information at Mind discusses OCD – from recognising the symptoms and traits of the condition, to treatment and the risks of ignoring the warning signs in both yourself and others.

 

Getting rid of depression. Some natural lifestyle changes to help get rid of depression.


As anyone who has ever suffered from depression will tell you recovery can take a long time.   We

https://patienttalk.org/?p=874

https://patienttalk.org/?p=874

thought we would share a few ideas for tackling depression that do not involve medications.

It is worth mentioning that it is always a good idea to map out a journey from depression with a healthcare professional.   It is worth noting that the ideas below are complimentary rather than an alternative to more conventional treatments such as medication or counselling.

1)      Exercise.  As you may know exercise releases endorphins in the body which in turn makes you feel better.  Maybe try swimming or just go for a run.

2)      Get organised.  A regular routine can help you break out of some of the listlessness which can be caused by depression

3)      Diet.  Yes really.  Fish is particular recommended especially ones high in omega 3 oils such as salmon.  https://patienttalk.org/?p=917.  You feel better after a salad than a burger!

4)      Get outside.  Not just for exercise.  Regular exposure to sunlight means raised Vitamin D levels which helps improve your mood.  You can read up on it here https://patienttalk.org/?p=300

5)      Improve your sleep patterns.  Get eight hours plus a night can really help your mood.  Maybe go to bed a few hours earlier or even try a restful camomile tea.

These are just a few simple ideas.  Can you add to them?

It would be great if you could use the comments box below to add your thoughts and ideas as to lifestyle changes which can help beat the blues!

PS  You may find our previous blog on St John’s Wort of interest https://patienttalk.org/?p=874


International Day for the Eradication of Poverty – please like and share to show your support for this important awareness day


Thanks for dropping by.

We appreciate that International Day for the Eradication of Poverty is not directly healthcare blog related.  But there is strong correlation between poverty and illness.  In particular mental health problems.  For more infromation please look at http://psychcentral.com/news/2011/04/04/poor-mental-illness-and-suicide-linked/25013.html

PatientTalk.Org strongly support this awareness day and asks you to like and share the page and image below to help us get the word out.

International Day for the Eradication of Poverty

International Day for the Eradication of Poverty