Idiopathic hypersomnia – what you need to know

Idiopathic Hypersomnia

Idiopathic Hypersomnia

Introduction

Hypersomnia‘ means excessive sleep or sleepiness that interferes with everyday life.

It can have many possible causes, including conditions such as narcolepsy, sleep apnoea or restless legs syndrome; severe sleep deprivation; depression; certain medications (such as tranquillisers); or drug and alcohol misuse.

However, some people with hypersomnia will not have an underlying medical condition and there will be no obvious explanation for it – they have it throughout the day, despite sleeping for a very long time at night. This is known as “idiopathic” or primary hypersomnia.

The rest of this page focuses on idiopathic hypersomnia.

Signs and symptoms

People with idiopathic hypersomnia struggle to stay awake during the day and are usually compelled to take frequent long naps. These may be prolonged or at inappropriate times – such as during a conversation or meal, or even while driving – and generally don’t provide any relief from the sleepiness.

Most people with idiopathic hypersomnia also sleep for more than 10 hours a night and struggle to wake in the morning, because they feel very drowsy and confused upon waking (“sleep drunkenness”), although some people sleep for a regular amount of time (about eight hours) and are able to wake relatively normally.

The excessive sleepiness may have a negative impact on the person’s work, relationships and social life, and they may also:

have mental health problems, such as anxiety or depression

have low energy

be restless or agitated

think or speak slowly

have trouble remembering things or maintaining concentration

perform behaviours around the house as if on “autopilot”

These symptoms often develop during adolescence or in a person’s early twenties, although they can occur earlier or later in life.

What to do

See your GP if you’re constantly drowsy during the day and it’s affecting your everyday life. They’ll want to know about your sleeping habits, how much sleep you get at night, if you wake during the night, and whether you fall asleep during the day.

They will also want to know if you have any emotional problems, such as depression, or if you’re taking any medication that could explain your hypersomnia.

Your GP may also suggest keeping a diary of your sleeping patterns and sleepiness levels for a few weeks, or filling in a questionnaire called the Epworth sleepiness scale to assess whether you’re excessively sleepy during the day.

If necessary, your GP can refer you to a doctor specialising in sleep disorders for tests to help diagnose the cause of your symptoms.

Seeing a sleep specialist

A number of tests can be carried out to assess your sleep and help identify any underlying cause. These are usually carried out at a specialist sleep centre.

Two of the main tests used are:

Polysomnography (a night time sleep test), which will help rule out sleep disorders such as narcolepsy or sleep apnoea. You stay in a special bedroom and are observed from another room through the night. Electrodes are attached to your face, head and body to record brainwaves, muscle activity, eye movement, breathing and snoring.

Multiple sleep latency test – this test usually follows the next day. You’ll be asked to take several naps throughout the day, so doctors can see how long it takes you to fall asleep when instructed (this shouldn’t take longer than eight minutes for someone with hypersomnia).

Doctors may diagnose idiopathic hypersomnia if you have excessive daytime sleepiness and need regular daytime naps, but no other cause is found.

Managing idiopathic hypersomnia

Idiopathic hypersomnia doesn’t usually get better by itself. Many people find that the symptoms improve with treatment.

Medication

There are no medicines specifically designed to treat idiopathic hypersomnia, but medications used for narcolepsy can often help.

The main medications used are stimulants, such as modafinil, dexamphetamine and methylphenidate, which help to keep you awake during the day. See treating narcolepsy for more information on these medicines.

Antidepressants may be prescribed if emotional problems are interfering with your sleep.

A medicine called flumazenil has been shown to help some patients with idiopathic hypersomnia, although more research is needed to be sure of its effectiveness.

Lifestyle changes

It may also help to adopt good sleeping habits, such as avoiding alcohol, caffeine and medications that make the condition worse, sticking to a bedtime routine, and avoiding working at night or engaging in social activities that delay bedtime.

Useful Links

Welcome to the 3rd annual Idiopathic Hypersomnia Awareness Week! 7-13th September 2015 #IHAW2015


Hypersomnia Awareness Week

Hypersomnia Awareness Week

Welcome to a guest post from Michelle Chadwick of Hypersomnolence Australia telling us about this weeks  Idiopathic Hypersomnia Awareness Week.  She says:-

“Hypersomnolence Australia launched the first international Idiopathic Hypersomnia Awareness Week in 2013 with a radio interview discussing the importance of community awareness. This year we will be focusing on education with a written tribute tothe renowned Czech neurologist Bedrich Roth who was responsible for identifying and naming Idiopathic Hypersomnia.
This year marks the 35th anniversary of Roth’s classic 1980 text Narcolepsy and Hypersomnia (S. Karger; NY, NY). In our tribute “Bedrich Roth, His Life’s Work and the 35th Anniversary of the Book “Narcolepsy and Hypersomnia” we document Roth’s significant contribution to the pioneering pathophysiology and epidemiological study of narcolepsy and Hypersomnia. Narcolepsy and Hypersomnia contributed to the English literature for the first time the largest most meticulously followed series of all the then known neurological sleep disorders.

We have been discussing Roth’s life work, his book and the current issues with regards to idiopathic hypersomnia with sleep researchers and clinicians throughout the world including Professors Roger Broughton, Michel Billiard, Karel Sonka, Sona Nevsimalova, Isabelle Arnulf and David Rye.

It is clear that:

– Idiopathic hypersomnia is often misdiagnosed and misinterpreted. Education of physicians and sleep specialists is imperative.

– Current testing methods (MSLT) and diagnostic criteria is inappropriate. There is an urgent need for biological markers.


– ICSD3 combined idiopathic hypersomnia is not supported by data. It is a step back in the definition of idiopathic hypersomnia as it potentially encompasses a variety of different diseases.

– The exact prevalence is unknown but is thought by many to be as high as Narcolepsy.

– Further research is required on the genetic aspects of the disease.

– Idiopathic hypersomnia (IH) is a “true” and disabling neurological sleep disorder. People with IH are not lazy, sleepiness is a symptom of the disease and is usually not relived by sleep or medications.

– There are no approved medications specifically for Idiopathic Hypersomnia. Medications used to treat Narcolepsy including stimulants and wake-promoting medications are prescribed to counter daytime sleepiness however there are no medications that assist with the extreme difficulty waking up or the sleep drunkenness. Stimulant and wake promoting medications can be helpful to relieve sleepiness for some patients however for many they are not effective or appropriate. New and appropriate therapies are needed.

– The impaired cognitive ability, the excessive sleep, and continuous feeling of never being fully awake profoundly affects work, education, and quality of life and leaves sufferers at risk of potentially life-threatening accidents.

What can you do to help raise awareness?

  1. Like our Facebook page and join the Facebook awareness week event
  2. Follow us on Twitter tweet and retweet us @Hyper_Sleep
  3. Use the hashtags #IHAW2015 and #HAIHope to tell us what you hope for.
  4. Share our posters or make your own and share them with us!
  5. Change your profile picture and cover photo
  6. Share your Patient Perspective send us an email to hypersomnolenceaustralia@gmail.com
  7. Share the Idiopathic Hypersomnia Fact Sheet electronically or download and print out a copy for your health professionals
  8. Make a tax deductible donation
  9. Share your ideas with us. If you have an idea for raising awareness, fundraising or have a talent you think could help? Then send us an email hypersomnolenceaustralia@gmail.com

 

And don’t forget to share our great “you know you have idiopathic hypersomnia when…” memes!! You can find them here

What is Idiopathic Hypersomnolence / Hypersomnia? And who is Hypersomnolence Australia?

hypersomniaWelcome to our latest guest post of PatientTalk.Org.  Michelle Chadwick of Hypersomnolence Australia has graciously written a fascinating blog for us on Hypersomnolence.

Idiopathic Hypersomnia – IH (more commonly referred to as Idiopathic Hypersomnolence in Australia) is a rare neurological sleep disorder characterised by excessive sleepiness. Despite sleeping in excess of 10 hours a night people with IH still wake up (either in the morning or at the end of nap periods during the day) unrefreshed and usually also suffer sleep inertia or sleep drunkenness (significant difficulty in coming to complete wakefulness accompanied by confusion, disorientation, poor motor coordination, blurred vision, difficulty expressing & understanding verbal communication, slowness, and repeated returns to sleep) that can often last all day (sometimes referred to as “brain fog”). People with IH can sleep through several alarm clocks and even physical attempts by friends/family to wake them may fail.  Daytime naps are generally very long and are also unrefreshing, as opposed to the short refreshing naps associated with narcolepsy.

Idiopathic Hypersomnia

People with IH experience these symptoms continually for years. Idiopathic hypersomnolence is a lifelong disorder; symptoms typically begin in adolescence or young adulthood and tend to get progressively worse with age. Idiopathic hypersomnolence is often debilitating as the impaired cognitive ability* and continuous feeling of sedation profoundly affects work, education, and quality of life and leaves sufferers at risk of potentially life-threatening domestic, work-related and driving accidents. In addition, some patients exhibit hypersensitivity to sedating medications such as anesthetics, sleeping pills, or alcohol.

Although the sleepiness does tend to worsen and your ability to be able to continue to fight it is tested over time the biggest problem for people with IH as they get older is the loss of their cognitive ability. Where once we may have been professionals, business owners or multitasking working parents we reach a point where all the positive attitude, all the willpower and sheer determination in the world will not make any difference if you simply *cannot* remember how to do the job you have spent most of your adult life doing or you simply *cannot* be trusted to carry out the duties you may have spent years training others to do. The loss of our communication skills can be the hardest blow as it isolates us from the only world we have ever known as we can no longer keep up. Our physical appearance suffers as the struggle to stay awake overtakes simple things like personal grooming, shopping for clothes and even trips to the hairdresser. This of course further isolates us as we become ashamed of whom we have become. Our self esteem plummets and we become at risk of suffering associated depression.

There are no approved treatments in Australia for IH. Doctors prescribe us the only two medications approved for narcolepsy (Dexamphetamine or Modafinil). Unfortunately these medications tend to be less effective for IH than they are for narcolepsy. A prefect analogy regarding these medications is a quote from Dr Jenkins from Emory University. Using stimulants & wake promoting medications “is like flooring the gas pedal in a car with the park brake engaged.” The theory being we need medications that “release the park brake”.

Hypersomnolence Australia (HSA) was set up purely out of necessity. While there are some organisations around the world that advocate for narcolepsy there was nothing that catered to IH. In Australia in particular awareness of IH was almost nonexistent and there was nothing being done to change this. HSA is dedicated to being a strong advocacy, raising awareness & educating others about IH and aims to support all people with IH and to people with Narcolepsy who identify more closely with the type of hypersomnolence experienced in people with IH (ie: no refreshing naps, long sleep times, normal overnight sleep structure etc).

*cognition is a group of mental processes that include attention, memory, producing and understanding language, learning, reasoning, problem solving and decision making.

The term idiopathic Hypersomnolence means:

Idiopathic – ‘of unknown cause’,

Hypersomnolence/Hypersomnia – an extreme or excessive level of sleepiness.

https://www.youtube.com/watch?v=V9gnvWtta4M

The above link is to a video made by Emory University in the States. Emory have made some promising discoveries about IH and have found a novel treatment option in the drug Flumazenil, as discussed in this video. Flumazenil is not approved for use in IH anywhere in the world. Although we can access Flumazenil “off label” in Australia the cost and the issues associated with the current delivery methods mean that it is out of reach for the majority of people with IH & Narcolepsy (there are only two people trying Flumazenil in Australia at present). It should also be noted that the GABA sensitivity identified by Emory is only likely to be the cause for approx 50% of the people diagnosed with IH & Narcolepsy without Cataplexy.

For more information please refer to these links:
http://www.hypersomnolenceaustralia.com/
http://en.wikipedia.org/wiki/Idiopathic_hypersomnia
http://hypersomniafoundation.org/about-hypersomnia