health

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11 Basic Guidelines for General Health and Longevity


Many people strive to be physically, mentally, and emotionally fit so that they will live a long and happy life. But in order to reach this goal, they must get rid of unhealthy habits that do nothing for them – eating genetically engineered (GE) foods, processed foods, and fructose-loaded drinks, living a sedentary lifestyle, and not getting enough high-quality sleep are just a few examples.

The secret to longevity is living a holistic, drug- and disease-free life. This useful infographic provides you with 11 basic tenets of good health – timeless natural guidelines that will help you keep your mind and body resilient, so that you can avoid illnesses and live a long and fulfilled life. Share this information with your loved ones, and encourage them to take control of their health.

11 Basic Guidelines for General Health and Longevity Infographic

A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic Guidelines for General Health and Longevity,” gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="https://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="http://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.</p>
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The Air Conditioning Debate and Your Help

Air conditioning has been controversial ever since it was invented. On one side there are those who claim that having cooler air in hotter months keeps people safe by cooling them down. On the other side of the debate there are those who argue that fresh air is what is needed to keep you healthy.

If you are thinking about installing air conditioning in your home or office, some of the things to consider in terms of your health are your heart, your respiratory system, your skin and your weight.

Take your heart as an example. If you are someone who has a heart condition, an air conditioned building can keep you safe during the hotter months of the summer by assisting to prevent heat stroke and heart attacks. On the other hand, if you are constantly exposed to air conditioning, you might suffer from blood pressure issues which it has been known to have a negative effect on.

For an illustrated look at the impact that air conditioning can have on your health, looking at both sides of the argument; see this infographic produced by Senator Windows.




Air Conditioning Your Health Infographic

Air Conditioning Your Health Infographic

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What are the health benefits of avocados? Find out here


Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits.” infographic. Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/avocado-uses-health-benefits.jpg" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover interesting facts about avocado, including its uses and benefits, through the infographic <a href="http://www.mercola.com/infographics/avocado-uses-health-benefits.htm"><strong>Avocado Uses and Health Benefits: Facts About This Food.</strong></a> infographic.</p>


Leave a comment Posted on Diet

Come over and find out why mushrooms are so good for your health

mushrooms

Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this emerging superfood.through this infographic. Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/mushrooms.jpg" alt="mushrooms" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this"<a href="http://www.mercola.com/infographics/mushrooms.htm">emerging superfood</a>." through this infographic. Use the embed code to share it on your website.</p>
Leave a comment Posted on Medical Education

11 brilliant tips for maintaining great health – have a look at this infographic


11 Basic Guidelines for General Health and Longevity Infographic

A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic Guidelines for General Health and Longevity,” gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="https://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="http://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.</p>