Many people strive to be physically, mentally, and emotionally fit so that they will live a long and happy life. But in order to reach this goal, they must get rid of unhealthy habits that do nothing for them – eating genetically engineered (GE) foods, processed foods, and fructose-loaded drinks, living a sedentary lifestyle, and not getting enough high-quality sleep are just a few examples.

The secret to longevity is living a holistic, drug- and disease-free life. This useful infographic provides you with 11 basic tenets of good health – timeless natural guidelines that will help you keep your mind and body resilient, so that you can avoid illnesses and live a long and fulfilled life. Share this information with your loved ones, and encourage them to take control of their health.

A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic Guidelines for General Health and Longevity,” gives you useful tips to help you live a long and healthy life. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="https://media.mercola.com/assets/images/infographic/general-health-guidelines.jpg" alt="11 Basic Guidelines for General Health and Longevity" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, "<a href="http://www.mercola.com/infographics/general-health-guidelines.htm">11 Basic Guidelines for General Health and Longevity</a>", gives you useful tips to help you live a long and healthy life. Visit our infographic page for the high-res version.</p>