One of my readers with fibromyalgia asked why it’s difficult to increase exercise tolerance despite pacing and lighter workouts. In the video, I explain the reasons behind these limitations and offer strategies to build strength and endurance.
In this episode, we discuss a simple and effective way to improve glucose metabolism for free from the comfort of your own home. This ground-breaking study looked at how people who are mainly sedentary can increase the utilization and clearance of glucose from the bloodstream more efficiently. The study from the University of Houston demonstrated how the human soleus muscle could increase local oxidative metabolism to high levels for hours without fatigue, significantly improving glucose metabolism. This is a simple but effective way to improve your metabolism while sitting that almost anyone can do for free at almost any time.
Research continues to suggest a significant role for modifiable lifestyle factors in arresting and reversing neurodegeneration. In this grand rounds lecture Terry Wahls, MD, discusses the research. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. Hosted by Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine
The feeling of fatigueness, low mood, and trouble sleeping can be caused by many things. But when accompanied by widespread pain and tenderness, you may want to get tested for Fibromyalgia and treated accordingly. Find out what are the symptoms of Fibromyalgia, the cause, the diagnosis and the treatment of the condition in this 4 minutes animation.
