In this episode, we discuss a simple and effective way to improve glucose metabolism for free from the comfort of your own home. This ground-breaking study looked at how people who are mainly sedentary can increase the utilization and clearance of glucose from the bloodstream more efficiently. The study from the University of Houston demonstrated how the human soleus muscle could increase local oxidative metabolism to high levels for hours without fatigue, significantly improving glucose metabolism. This is a simple but effective way to improve your metabolism while sitting that almost anyone can do for free at almost any time.