Using Essential Oils to Treat Neuropathy

Using Essential Oils to Treat Neuropathy

essential oils for neuropathyAs neuropathy is damage to the nerves throughout the body (other than in the brain or spine), it is clear that the signs and symptoms of this type of nerve damage have to do with losing feeling or developing tingling sensations. For instance, a pins-and-needles feeling may develop over time, beginning in the extremities and then spreading further into the body.

Various causes exist for neuropathy, including diseases and conditions which cause the degradation of the nervous system. Some of this damage may be caused by certain illnesses such as tumors, diabetes, alcoholism, Vitamin B12 deficiency, pain killer abuse, or exposure to harmful chemicals or substances. Sometimes chemotherapy, used to fight cancer, can cause neuropathy as a side effect. Although some nerve damage is permanent, not all of it is and there are options for natural healing of neuropathy with essential oils.

Neuropathy Symptoms

While numbness and tingling are the main symptoms of neuropathy, there are several other signs that your body may be experiencing nerve damage. These include:

  • Sharp prickling pain with pins-and-needles
  • Digestive issues
  • Pain that feels heated
  • Changes in skin color and hair
  • Tingling in extremities (especially hands and feet)
  • Extreme sensitivity to touch
  • Incoordination and/or weak muscles
  • Sleep disturbances
  • Loss of bladder control
  • Dizziness
  • Difficulty with swallowing or speech
  • Uncontrollable muscle contractions or twitches
  • Sexual dysfunction (in men)

Typical Neuropathy Causes

Although there are a myriad of reasons that are related to the cause of neuropathy. Some of the most common ailments are listed here. Some can be debilitating while others may have a simple remedy.

  • Vitamin B12 Deficiency
  • Alcoholism
  • Diabetes
  • Sports or other Physical Injuries
  • Carpal Tunnel Syndrome
  • Shingles (a strain of the Chicken Pox Virus)
  • Lyme Disease
  • Chemotherapy, Radiation, or other Cancer Treatments

Treatment of Neuropathy


If you are experiencing one or more of the above symptoms, it’s important to check with your doctor. The resolution may be as simple as adding vitamins to your diet, or treating a physical injury. Sometimes, however, you may find that your neuropathy is caused by an incurable issue (such as chemotherapy) and you may be looking for a way to relieve the discomfort. One of the best natural methods of relieving neuropathy is by using essential oils.

Which Essential Oils Work for Neuropathy?

Essential Oils are the “essence” of plants, powerfully extracted to provide the strongest, most effective means of applying the properties to the body. Essential oils are most commonly applied in a topical manner, typically using a carrier oil for dilution. Certain essential oils have properties which stimulate and provide healing to the nervous system. Essential oils can be used to address various issues with the nerves, including pain, hypersensitivity, discomfort, tingling, cold/heat susceptibility, and numbness.

The best essential oils for neuropathy are those that help bring healing to the nervous system while relieving stress. Some of the best essential oils for neuropathy include:

Helichrysum Essential Oil

Providing healing to the nerves as well as relief from pain, Helichrysum is an extremely powerful essential oil which comes from the flower of the Helichrysum plant. It is in the higher price range of essential oils, but those who use it find it extremely effective and a little goes a long way.

Cypress Essential Oil

Extracted from the cypress tree, this essential oil is effective in promoting circulation, taking the blood supply to the extremities and reducing the feelings of numbness or tingling. Cypress essential oil is also helpful when used for ailments related to respiration, liver function, and bleeding problems.

Tansy Essential Oil

Extracted from the tansy plant, this essential oil offers anti-itch and pain-relieving properties. Tansy should not be ingested as it could be poisonous if swallowed. Also on the expensive side, this oil is effective in relaxing muscles and reliving nerve difficulties.

Marjoram Essential Oil

Useful for calming and warming, Marjoram essential oil is particularly effective in soothing muscles and working as an antispasmodic. It can be helpful in relieving cramps while providing calming to muscle tension or aches which may be related to nervous system issues.

Ylang Ylang Essential Oil

Providing relaxation properties, Ylang Ylang is the perfect essential oil to soothe a disturbed nervous system. The scent is sweet with a bit of spice, and strongly aromatic.

Wild Orange Essential Oil

An essential oil with stimulating properties, Wild Orange promotes circulation while minimizing numbness or tingling. Sweet Orange is a less expensive but ineffective substitute, so be sure to stick with the Wild Orange variety. The antioxidants in Wild Orange also help to aid the body in healing itself.

Neuropathy Massage Recipe with Essential Oils

Combining essential oils into a massage oil allows physical stimulation (massage) to be used in conjunction with natural healing (essential oils). This combination may be particularly helpful when massaged into the areas of the body which are experiencing the symptoms:

5 drops Lavender Essential Oil

5 drops Cypress Essential Oil

5 drops Marjoram Essential Oil

9 drops Wild Orange Essential Oil

6 drops Helichrysum Essential Oil

6 drops Frankincense Essential Oil

3 Tablespoons Fractionated Coconut Oil

Use as a massage oil and rub onto areas affected by symptoms of neuropathy. Also, rub on the bottoms of the feet to allow for maximum absorption. Store in a dark glass bottle.

Neuropathy Bath Soak with Essential Oils

Sometimes a hot bath is one of the only things that can help provide relief and relaxation for those with neuropathy. Try out this blend of essential oils to provide relief to uncomfortable nerve problems.

5 drops Ylang Ylang Essential Oil

5 drops Blue Tansy Essential Oil

3 drops Wild Orange Essential Oil

1 cup Epsom salt

Add to hot bath and stir. Soak for at least 10 minutes or more.

When neuropathy exists as a peripheral issue, such as in diabetic neuropathy, it is important to deal with the symptoms in the most natural way possible. Of course, dealing with the main problem of diabetes is critical, but using powerful essential oils can offer a great deal of relief from the struggle.

Testosterone Deficiency Syndrome – What is it? What are it’s signs and how can it be treated?

 

Testosterone Deficiency Syndrome

Testosterone Deficiency Syndrome

A survey has lifted the lid on how men really feel when it comes to talking about sensitive topics, with nearly half of British men (49%) more comfortable discussing difficult financial matters than sensitive health issues such as loss of libido.

With only 4 in 10 (41%) regularly speaking with their partner about their physical and mental health, sensitive issues are proving to be a harder topic for today’s man to tackle, even in 2016.

However, experts are concerned that men’s lack of openness about their health may be stopping them from tackling any issues they are facing.

One such issue is  testosterone deficiency syndrome or TDS, which affects around 700,000 men aged between 50 and 79 in the UK.

So we decided to interview Dr Douglas Savage who is both a GP and men’s health expert to find more about testosterone deficiency syndrome.  What are the signs and symptoms of testosterone deficiency syndrome?  How is testosterone deficiency syndrome treated?  Who is affected by testosterone deficiency syndrome?  Find out more in this fascinating interview below!

Patient Talk – From a clinical point of view, what is testosterone deficiency syndrome?


Dr Doug Savage – It’s a combination of a lower level of testosterone than normal and typical symptoms, the typical symptoms are what we call sexual and non-sexual ones, the sexual ones may be, erection problems and the non-sexual ones which are often actually more striking than the sexual ones , excessive fatigue, poor concentration, the patient often uses the word brain fog , they tend to find it difficult to think things through , they may have a depressed moods, they may be irritable , some of them get excess sweating but I would say the most striking one is the fatigue they often say it’s ridiculous as they could sit down and go straight to sleep.

Patient Talk – Who is affected by testosterone deficiency syndrome?

Dr Doug Savage – This can occur in men of all ages but it’s defiantly like a lot of other things most common as you get older and the reason it gets common as you get older is there is obviously a slight falling of testosterone with age so it’s often related to lifestyle deterioration as one gets older, it’s the same as putting weight on around the middle and as weight goes on around the middle this lowers testosterone and they often get into a vicious cycle as the more fat that goes on there lowers testosterone further and also lack of exercise, so once again this is a condition in many men related to lifestyle but it isn’t all that mainly slim men who exercise but it can get it but its commoner with people with poor lifestyle.

Patient Talk – And what are the main causes of TDS and are there other common co-commodities

Dr Doug Savage – Right so we’ve been into that already it often part of lifestyle or poor lifestyle so excess fat particular around the middle , lack of exercise but it’s also associated with typical medical conditions the commonest one being type  2 diabetes and it can occur in about 40% in those patients, its commoner in man with high blood pressure , cardiovascular disease so many who have had heart attacks, it’s also quite common in men with chronic  diseases so what we call in nowadays CODP or what the public often call chronic bronchitis, people with poor kidney function and liver function and deterioration, HIV patients and also the thing that people may not be aware of is people who use chronically powerful pain relievers, it can occur there and often missed there because people just think that they feel sleepy because of the medication .

Patient Talk – Ok and what are the treatments of TDS?

Dr Doug Savage – There are many which will obviously will be discussed with the doctor in detail but generally like so many other conditions it starts with lifestyle modification, reducing that weight and increasing exercise but other treatments are several and would be discussed with your physician.

Patient Talk – And how effective are these treatments?

Dr Doug Savage – The great majority of men do improve both with rising level of testosterone and deduction in their symptoms and I would say there is quite a variation in the speed of recovery , you really do you know working as a doctor in this field many years you do get what I call miracle men and you know within two or three weeks they have just transformed, they will often say ‘god I feel 20 years younger ‘ so that’s the dramatic improvement which is unusual to be honest with you it’s generally a more slow improvement over months and for a few people it’s really a long time until they get fully well maybe even a year or so. We have established one of the reasons of that is connected with what we call ‘deficiency of the testosterone sector ‘basically it’s one thing improving the level of testosterone in the blood stream but obviously what matters is how their body uses that testosterone and its now been shown that peoples efficiency various from one person to another which can’t be predicted but I do warn all patient that this may take some time but be patient.

Patient Talk – Ok and what is the general prognosis of TDS and what changes in lifestyle that someone with TDS expect?

Dr Doug Savage – Well its great in the sense of that many patients we see will say ‘ oh I’ve tried this diet , I’ve tried this and I can’t seem to lose weight’ well what is amazing is often it’s a combination of lifestyle intervention so that’s obviously eating more appropriate food and less of it and medical treatment and if you put the two together that often does produce great improvements in symptoms and the waistline and there are definite trails showing that waist measurement can reduce on treatment and indeed in men improvement of a diabetic control for a diabetic, improvement of blood pressure as if they are losing weight than obviously that will improve so a combination of lifestyle and other treatments can have a great response.

Patient Talk – Ok and what advice would you give to someone who has just been diagnosed with TDS?

Dr Doug Savage – Well to follow the doctor’s advice as I said, the problem is as we know we never, patients particularly men are terrible at taking following up appointments, getting blood tests and you know I do feel sorry for patients as like everybody else we have such busy lives and obviously it’s too tempting to not go back for review so it is very important that a patient attends follow up appointments and the appropriate blood tests.

Patient Talk  – Ok and where can people go for more information?

Dr Doug Savage – Right well there is a very good website its especially about TDS and that is called www.whatistds.com and they can obviously google TDS deficiency symptoms and there is a lot of information there, there is loads of information out there and that’s one thing men are least good at they are not very good at talking about things but they are very good at doing the research online and there is plenty of information.

Patient Talk – Ok Dr Savage thank you very much.

Pain Management – what treatments do you take (or have taken) for pain?

Since the earliest days of Patient Talk we have always been interested in how our readers manage their pain.

Pain - what works best?

Pain – what works best?

With many of our readers having multiple sclerosis, rheumatoid arthritis, fibromyalgia and diabetes in particular the whole area of pain management is an important part of our mission as a blog.

So when one of our readers asked us “What treatments do your readers take for pain?” we thought that this would be an excellent opportunity to find out.

So that is the purpose of the poll below.

But we would also like to take the discussion a little bit further. While we have looked generally at pain management in the past today we want to do something a bit different.

Once you have taken part in the poll (for which many thanks) it would be very grateful if you could tell us a bit more in the comments section below.  In particular could you rate the treatments in terms of your own pain outcomes.  A bit like this blog on TENS machines and pain.

Many thanks in advance and we are confident your comments will be of great help to others on their pain journey.

 

CindyJones1 We should be able to choose more than one. I do take medication but I also have a spinal cord stimulator, my trusty heating pad. PT exercises and therapeutic exercises given to me by my therapist. I had to get one due to my adhesive arachnoiditis, she has given me a lot of tools.
patienttalk
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MancFlickChick Great tip – many thanks
MancFlickChick When my fingers felt like they were being stabbed by thousands of tiny knifes (this doesn’t happen with everyone) the only thing that did any good was to put them in cold water which worked instantly, much better than the incredibly strong pain killers the ER staff gave me which did nothing.

6 Things Your Eyes Say About Your Health

6 Things Your Eyes Say About Your Health

6 Things Your Eyes Say About Your Health

Eyes are considered as mirrors to your soul, but they can also be described as mirror to your health. Your eyes reflect everything that’s going on in your body. And you have probably noticed that; for example when you’re healthy your eyes have that “sparkle”, on the other hand, when you’re feeling sick your eyes seem heavy and sick as well. Throughout this article, we’ll list things that your eyes say about your health.

  1. Thinning eyebrows

 If you notice that outer third of your eyebrows (parts closest to your ears) is slowly disappearing, without plucking etc., then you might have a thyroid disease: either overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism). Thyroid gland is essential for your overall health as it regulates your metabolism. Furthermore, thyroid hormones are crucial for hair production.


Problems with thyroid disease usually include loss of hair on different parts of body, but since eyebrows are prominent, this occurrence is usually noticed here first. If you notice your eyebrows are thinning, you should consult your health-care provider or dermatologist. Furthermore, before your appointment, list all body changes that occurred recently.

  1. Persistent stye

 Small, slightly raised, and sometimes reddish bump that you notice along the inner or outer eyelid margin is, in fact, a stye. They aren’t dangerous. However, if this little bump is persistent and won’t go away even after three months then you might have a form of a rare cancer, sebaceous gland carcinoma.

How to tell them apart? That’s easy, although they look quite similar; styes go away within a month. On the other hand, carcinoma is persistent. You should consult an appointment and consult your ophthalmologist.

  1. Grey ring around the cornea

 If you, or someone you know, developed a grey ring around your cornea it could indicate problems with cholesterol and higher levels of triglycerides. The arcus senilis, the grey ring, could mean you have high chances of suffering from cardiovascular diseases or stroke. Ideally, you should do a blood test to check for elevated blood lipids.

  1. Cloudy eye(s)

 Noticing cloud-like formation in one or both of your eyes indicates cataract. The condition is more prevalent in older people and can be successfully eliminated through surgical procedure. However, in some cases younger people can develop cataracts as well. It usually happens due to side effects of some medications, diabetes, tumors etc.

  1. Pupils of different sizes + droopy eyelids

 If you notice that your eyelids became droopy and pupils have different sizes, you should definitely consult your doctor immediately. These symptoms could indicate presence of Homer’s syndrome which is associated with aneurysms and tumors in your neck.

  1. Twitching

 When you feel like your eye is twitching, and you can’t really control it, it’s quite uncomfortable and annoying, but nothing dangerous. Twitching usually occurs when you are stressed out, sleep-deprived, or if you had too much coffee during the day. Twitching usually goes away by itself. However, if you feel like parts of your face are twitching with your eye, then you should consult your doctor as problem could be more severe.

Tips for healthy and younger-looking eyes

 When we’re getting ready to go to work or go out on Saturday night, we spend most of our time making our eyes pop. When we’re not going out, we use masks or cucumber slices to relax the sensitive skin around the eyes. Healthy and pretty eyes are crucial for the overall appearance. Here are some tips that you could find useful:

  • Eye cream – skin around your eyes is sensitive and needs special care. Eye creams are formulated to nourish and protect this sensitive skin to make it prettier and healthier. If you don’t know how to choose the eye cream here are some tips:
    • For puffiness go for product with caffeine or cucumber
    • For dark circles opt for cream with vitamins C and K, kojic acid and licorice
    • For fine lines you should make sure cream has collagen-boosting ingredients such as retinol
  • If you have thin eyelashes, instead of wasting money on mascaras that promise to plump up the volume, you can opt for eyelash growth products
  • Wear sunglasses and hats
  • Quit smoking
  • Exercise
  • Don’t spend too much time staring at computer screen.

 Conclusion

 Your eyes reflect all changes that happen in your body. Therefore, as soon as you notice some changes in or around your eyes you should consult your health-care provider as these changes could be a sign of an underlying medical problem. Ideally, lifestyle fitness, healthy nutrition, and products formulated for your eyes are ideal for making them look healthy and pretty at all times.

 

Must watch this video: 3 Wonderful Tips for Long and Luscious Eyelashes You Should Know

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References

1. http://goweloveit.info/general/how-to-accelerate-the-growth-of-your-eyelashes/
2. http://www.mybeautygym.com/5-tips-eyelashes-longer/

Author Bio

Margaux Diaz is Health and Beauty Expert. She has interest in building knowledge and self – confidence of people who really want to improve their Life by proper Health guide and stay fit for life time. She is an inspirational writer and has written numerous Articles related to Health and Beauty. Connect with her on Facebook and Twitter

Solvaderm Skin Care

How Regular Exercise Helps Lose Weight

Regular activity is very vital for good health and is especially much important if one is trying to cut off excess weight or to maintain a healthy lifestyle and healthy weight levels. More body activities are needed when one intents to loose weight. The reason behind this is that physical activities increase the amount of calories your body uses for energy. The burning of calories through physical activities together with reduced amounts of calories intake creates caloric deficit that results in weight loss.

Accelerates Burning of Calories

Fitness and Weight Loss

Fitness and Weight Loss

According to latest weight loss news & tips most of the weight loss occurs due to reduced caloric intake. However, evidence shows that the only way to lose drastically is to get engaged in regular physical activities. Regular physical activities can also reduce the risk of cardiovascular and diabetes apart from weight loss. Physical activities also help reduce high blood pressure, minimizes chances of contacting type 2 diabetes, heart attack and several forms of cancer. They also reduce the risk of arthritis, pain and associated disability, reduce the risk of osteoporosis and also minimize symptoms of depression and anxiety.


Weight loss activity has for a long time been confused with a pack of myths that have no scientific proofs behind them. However, there a few tips that are mainly based from scientific findings by some of the world’s most qualified scientists and have been rated with positive implications towards weight loss approaches. This is a high time to dawn light broadly to everyone that regular exercises works out perfectly with the combination of the following latest weight loss tips. Here are some of the latest lifestyle news and tips for weight loss that are worth trying:

  1. Drink much water prior to mealtime

This is an open truth and for real drinking water before meals works out perfect to enhance weight loss. One boosts metabolism by 24 to 30% over a period of 1 to 1.5hours by drinking water. This helps in burning excess calories. Drinking water about half an hour before meals helps dieters eat fewer calories and loose approximately 44% more weight.

  1. Consume protein-rich breakfast

Apart from nutritional benefits that one gets by eating eggs, it also helps him/her lose weight. Numerous studies have found that replacing a grain-based breakfast with eggs help you eat fewer calories for the next few hours. You will also feel satisfied for the better part of the day before main meals. Won’t this prevent you from reaching out to unhealthy snacks? This helps one lose more weight and body fat. If at all you can’t eat eggs at all, any source of quality protein for breakfast can tickle out the trick.

  1. Make black coffee your favorite beverage

Coffee has been unfairly demonized over years and for real quality coffee is loaded with antioxidants that that contains lots of health benefits. Research shows caffeine in coffee can boost metabolism by 4-10% and thus increase fat burning up from 15-30%. However, it is recommendable to avoid using too much sugar because it is rich in calories which can completely negate all the benefits you may expect from the coffee. In addition, taking green tea also works out in a similar way as coffee since it contains some fractions of caffeine that works in synergistic ways to enhance the burning of excess fats. It can be taken either as a beverage or green tea extract supplement.

  1. Use coconut oil in all your meals

Coconut oil is very healthy and its high in special fats called medium chain triglycerides which are metabolized differently than other fats. One should replace his/her current cooking oil with coconut oil and this will boost metabolism by 120 calories per day, reduce appetite to the extent that you start eating 25% fewer calories per day.

  1. Take supplements

In reference to online publications of the latest lifestyle news and tips, supplementing has always been an option for those who can’t have access to balanced diets that are rich in minerals and essential nutrients. There are many supplements that are rich in fiber, which helps to absorb water and sits in the gut for long hours, making you feel fuller and helping you eat fewer calories.

Additional Tips

In addition to the above factors, one should also cut on added sugar, eat less refined carbs by switching to a low carb diet, exercise portion control or count calories, keep health food around in case he/she gets hungry and above all, use smaller plates that makes you get used to eating small amounts of food.  This will ensure that you are burning more calories than you eat.

Conclusion

Excess weight comes about as a result of poor eating habits that result in excess calories. No one enjoys it when he/she is reading overweight. This makes him or her uncomfortable and this limits the social life that one lives. Therefore, for comfort, regular exercises and better eating habits help one to live a healthy and happy life.

References

https://www.consumerhealthdigest.com/fitness/

https://www.glozine.com/lifestyle/health