Positive well-being may protect against depression in people with autism

In an Autism Research study of 36 newly employed adults with autism spectrum disorder who were participating in a supported employment program, positive well-being–or a sense of happiness and life satisfaction–was associated with a lower risk of developing depression over 12 months of follow-up.

Apart from a slight increase in daily living skills and a slight decrease in job satisfaction, other measures of mental health and well-being remained stable over time, suggesting that intervention programs that specifically target mental health and well-being in the workplace may be needed to improve outcomes.

“While previous research has tended to focus on the negative aspects of mental health such as depression and anxiety, in this study we felt it was also important to focus on positive well-being–a construct often overlooked in autism research in adulthood. There needs to be more mental health research involving adults with autism, and it is particularly important to understand what predicts good mental health and better outcomes overall” said lead author Dr. Darren Hedley, of Olga Tennison Autism Research Centre, La Trobe University, in Australia.

Better tools needed to diagnose depression in people with autism

Autism and depression

Autism and depression

Autistic adults are not being effectively diagnosed with depression due to a lack of assessment tools, a new study has found.

Researchers from the University of Nottingham’s School of Psychologyundertook a systematic review of data on assessment tools for diagnosing adults with autistic spectrum conditions (ASC) with depression. The research published in Autism Research shows that there are no validated tools to specifically assess depression in autistic adults.

Unique and subtle signs

Dr Sarah Cassidy who led the research is now developing a new depression assessment tool for autistic adults. She says: “It is crucial that we are able to effectively identify depression in autistic adults. However, current tools have been developed for non-autistic populations and may miss the unique and subtle signs of depression in autistic people.”

79% of autistic people experience a mental health problem at some point in their lives, and depression is the most common.

The consequences of not detecting depression in autistic people can be devastating. Depression has been shown to increase risk of autistic adults experiencing thoughts of ending their own lives, and dying by suicide.

Overlapping symptoms

Dr Cassidy continues: “The challenge clinicians have diagnosing an autistic person with depression is that many of the characteristics of it overlap with the symptoms and behaviours of autism such as; social withdrawal, difficulties with sleep and reduced eye contact. This overlap of symptoms becomes especially problematic when using tools developed for the general non-autistic population.”

The research showed that the main tools used to diagnose depression are based on either interviews with a clinician or self reporting questionnaires, all of which were developed for use with the general non-autistic population. The answers to these are then used to score the patient on a scale which allows a diagnosis to be made. None of the tools have been designed specifically for autistic people.

“The current tools available for diagnosing depression rely on people self-reporting, relying on the ability to reflect and report on personal emotional experience, something autistic will find extremely difficult to do, with many finding it impossible” continues Dr Cassidy, “We would suggest that autism specific questions are needed to capture the unique presentation of depression in autistic people, such as changes in social withdrawal, sleep patterns, sensitivity to the environment, repetitive behaviors, or loss of interest in a usually very strong interest”.

As part of the ongoing research an online survey will be out soon to ask for feedback for the new draft tool. Follow @mhautism for updates.

Depression and Chronic Pain

Image result for chronic pain youtube

 

Due to psychosomatic symptoms of mental illness, chronic pain can be caused by depression. Meaning that because of our depression we can feel like we are in pain all the time. Today I want to talk about how chronic pain (or being in pain for many weeks without a break) can lead to depression.

Imagine if you are in pain more days then not, it would be really hard to sleep, you wouldn’t want to be out with other people, and you may even struggle to concentrate. There can also be legal and financial issues associated with chronic pain as our medical bills pile up and we attempt to get disability. I only mention these issues so that you can grasp just how hard having chronic pain can be, and why it is so closely linked to depression.

I also did a video on chronic illness with Hank Green where he talked about grieving the loss of what his life could have looked like. Click here for more: https://youtu.be/IXbAYg5pp9M
He mentions how important it is that we try and focus on what we can do instead of focusing on the things that we can’t do anymore. Shifting our thoughts to a more positive place is so helpful and I honestly believe can change our overall outlook on life.

There are also treatment options available! Seeing a therapist who can work with you on processing the loss and grief that you may feel as well as helping you focus on what you can do will really help. They also mention how medication not only for your pain but also for your depression (ie. SSRIs, SNRIs, etc) can really help. Lastly, there are treatment centers that work to help us overcome both issues at the same time. The Mayo Clinic has a great one (link below) but if going into a treatment center like that doesn’t work for you, you can also treat each issue separately through pain management and psychotherapy.

The overall message I want you to hear is that help is available and it can get better. Even if the pain we feel doesn’t go away, we can find ways to better manage our emotions around it and heal our relationships with ourselves and others.

Stigma increases risk of depression for people with Multiple Sclerosis

Multiple sclerosis and depression

Multiple sclerosis and depression

People with Multiple Sclerosis — MS — who feel stigmatized are more likely to suffer from depression, according to researchers, who add that having a support system of friends and family and a sense of autonomy may help reduce the harmful effects of stigma.

As part of an ongoing research project, people living with MS who reported higher levels of stigma also reported more symptoms of depression and were more likely to meet the thresholds for clinical depression. By using a longitudinal methodology, which gathers data from the same people over time, the researchers conclude that stigma is likely to be a cause of depression.

Researchers have known for some time that people with MS have high rates of depression, but had limited data on why depression rates were so high, said Margaret Cadden, a doctoral student in psychology at Penn State and lead author of the study.

“About 50 percent of people with MS will have depression during their lifetime compared to 17 percent of the general public, but the causes of these high rates of depression in MS are not well understood,” said Cadden. “Our study helps identify stigma as an important social contributor.”

Stigma is the experience of being set apart and seen as less than others because of a personal characteristic or group membership, according to the researchers, whose findings have just been published online and will appear in an upcoming issue of the journal, Social Science & Medicine.

“Research suggests that having a chronic illness can make people feel isolated, separated and judged,” said Cadden. “People living with MS know that they have a disease that’s currently incurable, and that often brings a host of symptoms that may contribute to people becoming stigmatized.”

Symptoms of MS include motor impairment, visual problems, fatigue, pain, speech problems and cognitive difficulties, added Cadden.

Having stronger social bonds can create a psychological buffer that may help alleviate some of stigma’s negative effects, said Jonathan Cook, assistant professor of psychology, Penn State, and the study’s senior author.

“We found that people with greater psychosocial reserve — that is, their sense of having a support network and a sense of belonging, and being able to advocate for their needs — were less affected by stigma,” said Cook. “They were less likely to be depressed even if they experienced stigma.”

The researchers suggest that the study on the link between stigma and depression in MS patients may shine a light on the role stigma plays in depression for patients who are suffering from other illnesses and conditions.

Stigma is often connected with conditions where personal responsibility is thought to play a role, for example, HIV and drug abuse. However, the researchers said that the findings suggest that stigma may play a role in causing depression among people who suffer from other conditions that have little involvement with personal responsibility, like MS.

“Personal responsibility is thought to intensify stigma,” said Cook. “Research on stigma from chronic illness has often focused on conditions like HIV and lung cancer, where stigma can be based in part on people’s sense that the illness might have been prevented. So, there is a perspective where you might wonder how much stigma would be a problem for people living with MS. And the reality we’re finding is that it is an issue, and that it worsens depression.”

The researchers used data from 5,369 participants enrolled in the semi-annual survey conducted by the North American Research Committee on Multiple Sclerosis — NARCOMS — a registry of people living with MS who are surveyed twice per year. NARCOMS is sponsored by the Consortium of Multiple Sclerosis Centers.

“One of the biggest contributions of this research is testing the association between stigma and depression longitudinally,” said Cook. “Very little research on stigma, in general, and chronic illnesses like MS in particular, has examined the consequences of stigma over time. By testing how stigma affects depression longitudinally, we’re better able to separate out cause and effect.”

The researchers also controlled for a list of other factors, such as gender, the extent of impairment caused by MS, smoking and physical activity.

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Cadden and Cook also worked with Peter A. Arnett, professor of psychology, Penn State and Tuula M. Tyry, program manager, NARCOMS, Dignity Health.

This research was supported by pilot grants to Cook from the Consortium of Multiple Sclerosis Centers and the National Multiple Sclerosis Society. Cadden was supported by the Scott and Paul Pearsall Scholarship from the American Psychological Foundation.