Coping With Chronic Fatigue Syndrome and Fibromyalgia
Coping With Chronic Fatigue Syndrome and Fibromyalgia
This is a really interesting video from Living on a Dime. Please do check out their web site.
Hope you find the site of use as well!
If you saw a person in a wheelchair or on crutches struggling to move, would you accuse them of milking it for attention? Not unless you were a truly malign, cold-hearted individual. If you saw a seemingly healthy person climbing out of a car that’s just been parked in a disabled parking spot, would you accost them and insist that they park elsewhere? Quite possibly, but before you do, it’s worth taking the time to consider whether that person actually does need the spot, even though they seem healthy.
There’s a little insight into the world of the hidden illness sufferer. Aside from the crippling physical pain they courageously endure on a daily basis, there’s also the frustration and torment of unsympathetic observers who take their exterior appearance at face value and believe that there’s nothing wrong. It doesn’t have to be a physical illness, either. Depression is also classified as a hidden illness, as it is a medical condition which might be highly concealed but has an enormously damaging impact on a person’s day-to-day life.
For people living with hidden illnesses, a basic degree of understanding and empathy from others is greatly appreciated. If you hear someone saying profusely that they’re feeling unwell, don’t just brush their words aside as the attention-seeking whines of a serial complainer. Ask them if there is anything you can do to make them feel a bit better. A person without a chronic illness just does not know the extent of the suffering of those with such illnesses.
This infographic from Burning Nights neatly summarises 10 of the most common hidden illnesses so that we can all obtain a small level of understanding. This include multiple sclerosis, rheumatoid arthritis, fibromyalgia, osteoarthritis, depression, Ehlers-Danlos syndrome, Lyme disease, Lupus and CRPS. Maybe the next time we see a seemingly healthy person occupying a handicapped parking space, we won’t be so hasty in our judgement.
![Common Hidden Illnesses Explained [Infographic]](https://patienttalk.org/wp-content/uploads/2016/10/Hidden-illness-2.jpg)
Fatigue
Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue.
This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. One in 100 people in the UK are affected, but research suggests that up to 90% of them don’t know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your GP can check if you have coeliac disease through a blood test.
Read more about coeliac disease.
One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods.
Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia.
Read more about iron deficiency anaemia.
Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache.
Read more about chronic fatigue syndrome.
Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood’s oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day.
It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it worse.
Read more about sleep apnoea.
An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older.
Your GP can diagnose an underactive thyroid by taking a blood test.
Read more about having an underactive thyroid.
One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your GP can diagnose diabetes with a blood test.
Read more about diabetes and find out how to make smart sugar swaps.
Find your local diabetes support services.
Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months.
Read more about glandular fever.
As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day.
Read more about depression.
Find your local depression support services and your local depression self-help groups.
This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day.
Read more about restless legs.
Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. Doctors call this generalised anxiety disorder (GAD). It affects around around one in 20 people in the UK. As well as feeling worried and irritable, people with GAD often feel tired.
Read more about anxiety.
Find your local anxiety support services.
This video may be of interest
Nobody wants it to happen. But wrong diagnosis is much more common than we are lead to believe.
According to this infographic up to 40 of medical diagnosis are wrong. It looks at various conditions such as Parkinson’s disease, fibromyalgia, chronic fatigue syndrome, Lupus, celiac disease, multiple sclerosis, hydrocephalus, aortic dissection and hypothyroidism. It also has a very useful brief guide to the early symptoms of each condition.
Have you ever been misdiagnosed? What ever response you might be interest in taking our poll on the misdiagnosis of a medical condition here.
Thanks very much.
From Visually.
Fatigue
Sounds an odd question given that fatigue is one of the severest symptoms of fibromyalgia.
In fact today we are looking at it from another way and would love your help.
The objective of this blog post is explore not fatigue as simply a symptom of fibro but to find out how many people suffer from Chronic Fatigue Syndrome (and/or Myalgic Encephalomyelitis).
There seems to be three schools of thought from healthcare professionals. A small minority ( and thankfully getting smaller) who do not think either condition exists. A group who believe that in fact they are exactly the same and yet another who will accepting similar symptoms think they are separate medical conditions.
And fibro is seen as pain based while CFS looks at fatigue.
That being said there is a huge amount of social media output which links CFS and Fibromyalgia. So I have a question for my readers. How many of you have who have been diagnosed with one of the conditions have also been diagnosed with the other?
To help us find out more please take part in the poll below.
Obviously straight diagnostic reporting does not give us the entire picture so please share anything you think would be of interest with our readers in the comments section below. For example if you are a person with fibro do you think your symptoms also match say Myalgic Encephalomyelitis but have not been diagnosed etc.
Everything you have to say if of great interest to please do take part.
Many thanks in advance!