Male adults are advised to consume no more than nine teaspoons of sugar a day, with women recommended to keep below six teaspoons. The average adult eats a diet which contains 19 teaspoons of sugar per day. A significant factor in this is that many adults willingly consume products which pertain to be healthy, but are craftily manufactured to be rife with sugar content. In short, if you see a product screaming that it is ‘low fat’ or branded as ‘light’, it may seem good for you but it has likely been crammed with sugar. It helps to be vigilant with every product you consume.

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