Shoulder joint is the most complex joint of the body. The achieved liberty of activity in the shoulder in humans is at the expenditure of sacrifice to security of the shoulder. Considering that we are not quadrupetals we are rarely it ever before involve our upper extremity into closed kinetic chain task, for that reason proximal stability (neck, scapula, ribcage, back) is given up to distal mobility (mastery as well as prehension). Functionally talking most shoulder problems unless shoulder is impacted by injury are an outcome of inadequate pose, poor body mechanics as well as overuse.