Pain Management – Pros and Cons of TENS Machines

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Pros and Cons of Tens Machine - YouTube

Ever heard of a Tens Machine?

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Tens machine is a staple part of treating pain for most therapists

BUT it is overused and far too relied upon. Most of all, it doesn’t treat the root of the problem only the symptoms

How does it work? Simple the Tens machine blocks pain signals which temporarily reduce pain and make you feel better. The keyword is temporary… So let’s talk about the pro’s and cons of using this machine, it does serve its purpose at certain times.

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Pros

1️⃣Portability: It’s small and can be taken anywhere you go.

2️⃣Noninvasive: Application is comfortable, easy, and all topical.

3️⃣Easy to use at home: It can be used whenever you need to relieve pain without visiting a therapist.

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4️⃣Immediate effects: Because of the fact that it blocks pain signals, you can feel the effects right away and helps most people just get through their day.

Cons

1️⃣Restrictions: Can’t be used if you’re pregnant, have a heart condition, have eczema or have a history of cancer.

2️⃣Lack of clinical evidence that this works: There hasn’t been a study to prove positive long term side effects of using the machine.

4️⃣Only treats the symptom: Using this machine is like using Tylenol, it can take away the pain temporarily but when the medicine wears off, your pain is still there. You need to treat the ROOT of the problem.

Paraffin Wax: Great Treatment for Hand Pain, or Hand Arthritis

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Paraffin Wax: Great Treatment for Hand Pain, or Hand Arthritis - YouTube


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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to use Paraffin wax to treat hand pain, hand arthritis, and/or dry, chapped skin on your hands. Easy to use and very effective treatment. Very good for Rheumatoid Arthritis


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Starting the day off with chocolate could have unexpected benefits

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Starting the day off with chocolate could have unexpected benefits
Starting the day off with chocolate could have unexpected benefits

WHO Frank A. J. L. Scheer, PhD, MSc, Neuroscientist and Marta Garaulet, PhD, Visiting Scientist, both of the Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women’s Hospital. Drs. Scheer and Garaulet are co-corresponding authors of a new paper published in The FASEB Journal.

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WHAT Eating milk chocolate every day may sound like a recipe for weight gain, but a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.

To find out about the effects of eating milk chocolate at different times of day, researchers from the Brigham collaborated with investigators at the University of Murcia in Spain. Together, they conducted a randomized, controlled, cross-over trial of 19 postmenopausal women who consumed either 100g of chocolate in the morning (within one hour after waking time) or at night (within one hour before bedtime). They compared weight gain and many other measures to no chocolate intake.

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Researchers report that among the women studied:

  • Morning or nighttime chocolate intake did not lead to weight gain;
  • Eating chocolate in the morning or in the evening can influence hunger and appetite, microbiota composition, sleep and more;
  • A high intake of chocolate during the morning hours could help to burn fat and reduce blood glucose levels.
  • Evening/night chocolate altered next-morning resting and exercise metabolism.

“Our findings highlight that not only ‘what’ but also ‘when’ we eat can impact physiological mechanisms involved in the regulation of body weight,” said Scheer.

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“Our volunteers did not gain weight despite increasing caloric intake. Our results show that chocolate reduced ad libitum energy intake, consistent with the observed reduction in hunger, appetite and the desire for sweets shown in previous studies,” said Garaulet.

Antacids may improve blood sugar control in people with diabetes

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Antacids may improve blood sugar control in people with diabetes
Antacids may improve blood sugar control in people with diabetes

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Antacids improved blood sugar control in people with diabetes but had no effect on reducing the risk of diabetes in the general population, according to a new meta-analysis published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Type 2 diabetes is a global public health concern affecting almost 10 percent of people worldwide. Doctors may prescribe diet and lifestyle changes, diabetes medications, or insulin to help people with diabetes better manage their blood sugar, but recent data points to common over the counter antacid medicines as another way to improve glucose levels.

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“Our research demonstrated that prescribing antacids as an add-on to standard care was superior to standard therapy in decreasing hemoglobin A1c (HbA1c) levels and fasting blood sugar in people with diabetes,” said study author Carol Chiung-Hui Peng, M.D., of the University of Maryland Medical Center Midtown Campus in Baltimore, Md.

“For people without diabetes, taking antacids did not significantly alter their risk of developing the disease,” said study author, Huei-Kai Huang M.D., of the Hualien Tzu Chi Hospital in Hualien, Taiwan.

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The researchers performed a meta-analysis on the effects of proton pump inhibitors (PPIs)–a commonly used type of antacid medication–on blood sugar levels in people with diabetes and whether these medications could prevent the new onset of diabetes in the general population. The analysis included seven studies (342 participants) for glycemic control and 5 studies (244, 439 participants) for risk of incident diabetes. The researchers found antacids can reduce HbA1c levels by 0.36% in people with diabetes and lower fasting blood sugar by 10 mg/dl based on the results from seven clinical trials. For those without diabetes, the results of the five studies showed that antacids had no effect on reducing the risk of developing diabetes.

“People with diabetes should be aware that these commonly used antacid medications may improve their blood sugar control, and providers could consider this glucose-lowering effect when prescribing these medications to their patients,” said study author Kashif Munir, M.D., associate professor in the division of endocrinology, diabetes and nutrition at the University of Maryland School of Medicine in Baltimore, Md.

Inflatable, shape-changing spinal implants could help treat severe pain

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A team of engineers and clinicians has developed an ultra-thin, inflatable device that can be used to treat the most severe forms of pain without the need for invasive surgery. CREDIT University of Cambridge

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A team of engineers and clinicians has developed an ultra-thin, inflatable device that can be used to treat the most severe forms of pain without the need for invasive surgery.

The device, developed by researchers at the University of Cambridge, uses a combination of soft robotic fabrication techniques, ultra-thin electronics and microfluidics.

The device is so thin – about the width of a human hair – that it can be rolled up into a tiny cylinder, inserted into a needle, and implanted into the epidural space of the spinal column, the same area where injections are administered to control pain during childbirth.

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Once correctly positioned, the device is inflated with water or air so that it unrolls like a tiny air mattress, covering a large section of the spinal cord. When connected to a pulse generator, the ultra-thin electrodes start sending small electrical currents to the spinal cord, which disrupt pain signals.

Early tests of the device suggest that it could be an effective treatment for many forms of severe pain – including leg and back pain – which are not remedied by painkillers. It could also be adapted into a potential treatment for paralysis or Parkinson’s disease. However, extensive tests and clinical trials will be required before the device can be used on patients.

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Although other types of spinal cord stimulation devices are currently used to treat severe pain, the most effective of these devices are bulky and require invasive surgery, while current keyhole devices are far less effective at treating pain. By combining the clinical effectiveness of the surgical devices and the ease of implantation of the keyhole devices, the Cambridge-developed device could be an effective, long-term solution to intractable pain, which affects millions worldwide. The results are reported in the journal Science Advances.

Pain is something that everyone experiences, and for the vast majority of people, it is temporary and treatable. However, for some, pain becomes debilitating. In the UK, back pain is the leading cause of disability, costing the economy around £12 billion per year. In the US, the Centers for Disease Control and Prevention estimates that as many as one in 12 Americans suffer from intractable back pain, which does not respond to conventional treatments such as non-steroidal anti-inflammatory drugs (NSAIDs) or opioids.

Spinal cord stimulation (SCS) is an option for those who suffer from intractable back pain or other types of neuropathic pain, but despite its effectiveness, its use is limited, with just 50,000 procedures carried out worldwide each year.

“Spinal cord stimulation is a treatment of last resort, for those whose pain has become so severe that it prevents them from carrying out everyday activities,” said Dr Damiano Barone from Cambridge’s Department of Clinical Neurosciences, one of the paper’s senior authors. “However, the two main types of SCS devices both have flaws, which may be one reason their use is limited, even though millions struggle with chronic pain every day.”

The most effective SCS device in clinical use is a paddle-type device, which covers a wide area of the spinal cord but is bulky and requires invasive surgery under general anaesthetic. The other type of device can be implanted with a needle and only requires local anaesthetic, but it covers a smaller area and is less clinically effective than a paddle-type device.

“Our goal was to make something that’s the best of both worlds – a device that’s clinically effective but that doesn’t require complex and risky surgery,” said Dr Christopher Proctor from Cambridge’s Department of Engineering, the paper’s other senior author. “This could help bring this life-changing treatment option to many more people.”

“In order to end up with something that can be implanted with a needle, we needed to make the device as thin as possible,” said co-first author Ben Woodington, also from the Department of Engineering.

The researchers used a combination of manufacturing techniques to build their device: flexible electronics used in the semiconductor industry; tiny microfluidic channels used in drug delivery; and shape-changing materials used in soft robotics.

Their finished device is just 60 microns thick – thin enough that it can be rolled up and placed in a needle for implantation. However, after implantation, the device expands out to cover a wide area of the spinal cord, thanks to the microfluidic channels.

“Thin-film electronics aren’t new, but incorporating fluid chambers is what makes our device unique – this allows it to be inflated into a paddle-type shape once it is inside the patient,” said Proctor.

“Our earlier versions were actually so thin that they were invisible to x-rays, which the surgeon would need to use to confirm they’re in the right place before inflating the device,” said Woodington. “We added some bismuth particles to make it visible without increasing the thickness too much. Designing a device is one thing, but putting it into surgical use is quite another.”

The researchers validated their device in vitro and on a human cadaver model. They are currently working with a manufacturing partner to further develop and scale up their device and are hoping to begin tests in patients within two to three years.

“The way we make the device means that we can also incorporate additional components – we could add more electrodes or make it bigger in order to cover larger areas of the spine with increased accuracy,” said Barone. “This adaptability could make our SCS device a potential treatment for paralysis following spinal cord injury or stroke or movement disorders such as Parkinson’s disease. An effective device that doesn’t require invasive surgery could bring relief to so many people.”