How is TikTok affecting our mental health? It’s complicated, a new U of M study shows.

TikTok - YouTube

With the rise of TikTok, many people have wondered about its potential impacts on society, in particular surrounding mental health. According to a first-of-its-kind study from University of Minnesota Twin Cities computer science researchers, the social media platform and its unique algorithm can serve as both a haven and a hindrance for users struggling with their mental state. 

The researchers’ study will be published in the proceedings of the Association for Computing Machinery (ACM) Conference on Human Factors in Computing Systems. They will be presenting their research at the upcoming conference happening April 23-28.

Through interviews with TikTok users, the University of Minnesota team found that the platform provided many people with a sense of self-discovery and community they were unable to find on other social media. However, the researchers said, the TikTok algorithm also displayed a worrying tendency to repeatedly expose users to content that could be harmful to their mental health.

“TikTok is misunderstood by people who don’t use the platform,” explained Stevie Chancellor, senior author of the paper and an assistant professor in the University of Minnesota Department of Computer Science & Engineering. “They think of it as the dance platform or the place where everybody gets an ADHD diagnosis. Our research shows that TikTok helps people find community and mental health information. But, people should also be mindful of its algorithm, how it works, and when the system is providing them things that are harmful to their wellbeing.”

TikTok is different from other social media platforms in that it is primarily run by a recommender system algorithm that displays videos it thinks you will like on your “For You Page” feed, as opposed to mostly showing posts from accounts you follow. While this can be great for showing you more content that you like, it can also lead to a rabbit hole of negative content that’s nearly impossible to escape from, the researchers said. 

“TikTok is a huge platform for mental health content,” said Ashlee Milton, first author of the paper and a University of Minnesota computer science and engineering Ph.D. student. “People tend to gravitate toward social media to find information and other people who are going through similar situations. A lot of our participants talked about how helpful this mental health information was. But at some point, because of the way the feed works, it’s just going to keep giving you more and more of the same content. And that’s when it can go from being helpful to being distressing and triggering.”

The researchers found that when users get into harmful spirals of negative content, there often is no escape. The TikTok interface includes a “Not interested” button, but the study participants said it didn’t make any difference in the content that appeared in their feeds. 

The research participants also expressed that it’s difficult to discern when TikTok creators are posting emotional or intense mental health content genuinely, or if they’re just “chasing clout” to gain more followers and likes. Many participants were forced to take breaks or quit using the platform entirely because of the stress it caused.

According to the University of Minnesota researchers, all of this doesn’t mean TikTok is evil. But, they said, it is useful information to keep in mind when using the platform, especially for mental health purposes.

“One of our participants jokingly referred to the For You page as a ‘dopamine slot machine,’” Milton said. “They talked about how they would keep scrolling just so that they could get to a good post because they didn’t want to end on a bad post. It’s important to be able to recognize what is happening and say, ‘Okay, let’s not do that.’”

This study is the first in a series of papers Chancellor and Milton plan on writing about social media, TikTok, and mental health.

“Ashlee and I are interested in how platforms may promote harmful behaviors to a person so that eventually, we can design strategies to mitigate those bad outcomes,” Chancellor said. “The first step in this process is interviewing people to make sure we understand their experiences on TikTok. We need insights from people before we as computer scientists go in and design to fix this problem.”

Exercise is more effective than medicines in managing mental health

Exercise more effective than medicines to manage mental health
Exercise more effective than medicines to manage mental health


University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications.

Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 reviews, 1039 trials and 128,119 participants. It shows that physical activity is extremely beneficial for improving symptoms of depression, anxiety, and distress.

Specifically, the review showed that exercise interventions that were 12 weeks or shorter were most the effective at reducing mental health symptoms, highlighting the speed at which physical activity can make a change.

The largest benefits were seen among people with depression, pregnant and postpartum women, healthy individuals, and people diagnosed with HIV or kidney disease.

According to the World Health Organization, one in every eight people worldwide (970 million people) live with a mental disorderPoor mental health costs the world economy approximately $2.5 trillion each year, a cost projected to rise to $6 trillion by 2030. In Australia, an estimated one in five people (aged 16–85) have experienced a mental disorder in the past 12 months

Lead UniSA researcher, Dr Ben Singh, says physical activity must be prioritised to better manage the growing cases of mental health conditions.

“Physical activity is known to help improve mental health. Yet despite the evidence, it has not been widely adopted as a first-choice treatment,” Dr Singh says.

“Our review shows that physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing even greater signs of improvement.

“Higher intensity exercise had greater improvements for depression and anxiety, while longer durations had smaller effects when compared to short and mid-duration bursts.

“We also found that all types of physical activity and exercise were beneficial, including aerobic exercise such as walking, resistance training, Pilates, and yoga.

“Importantly, the research shows that it doesn’t take much for exercise to make a positive change to your mental health.”

Senior researcher, UniSA’s Prof Carol Maher, says the study is the first to evaluate the effects of all types of physical activity on depression, anxiety, and psychological distress in all adult populations.

“Examining these studies as a whole is an effective way to for clinicians to easily understand the body of evidence that supports physical activity in managing mental health disorders.

“We hope this review will underscore the need for physical activity, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.”

Can I come, too? How tourism can include people whose health conditions usually keep them at home

Around 20 per cent of the world’s population suffer from chronic diseases such as diabetes, heart disease, cancer, or mental disorders — a group of people the travel industry needs to accommodate
Around 20 per cent of the world’s population suffer from chronic diseases such as diabetes, heart disease, cancer, or mental disorders — a group of people the travel industry needs to accommodate

Following the disruption of COVID-19, the global tourism industry has largely opened up again; however, travelling remains a severe challenge for a large group of people.

The World Health Organization estimates 20 per cent of the world’s population suffer from non-communicable chronic diseases such as diabetes, heart disease, cancer, or mental disorders.

These conditions can make travelling difficult, while some people may even avoid taking holidays altogether.  

A cross-disciplinary research project from Edith Cowan University has highlighted the impacts this decision can have on people with these health challenges, and outlined the future repercussions for the industry as a whole.

Through collaboration between ECU’s School of Business and Law and its Centre for Precision Health, the project has put forth the concept of ‘travel therapy’, which sees tourism as a means of improving mental health and wellbeing.

Researcher Dr Jun Wen said it is vital the tourism industry catered more to vulnerable people with physical or psychological disorders, a market he described as important but too often overlooked.

“Most are able to travel but remain vulnerable during trips and need intensive services,” he said.

“The world has an ageing population, so there will be more and more people dealing with the challenges that brings, like dementia, physical limitations and so on.

“There are also more people being diagnosed with mental health issues, such as depression and anxiety.

“Tourism needs to be able to accommodate vulnerable travellers such as these for the industry’s survival — but also because health is important and as our previous work has shown, tourism can help support health.”

What the industry can do

Dr Wen said there are numerous initiatives which could make destinations more accessible for vulnerable people.

Strategies could be implemented throughout the tourism industry chain (food, accommodation, transportation, travel, shopping, and entertainment) and could include considerations or allowances for caregivers who may need to accompany travellers.

Dr Wen said education was critical.

“Staff and stakeholders need training to be made aware of vulnerable travellers’ needs and demands,” he said.

“This can include developing manuals to standardise services for vulnerable travellers, enhancing accessible infrastructure and equipping professional emergency and care facilities appropriately, such as with first-aid tools.

“The industry can also customise services for different traveller segments, such as people with dementia, depression or anxiety.”

Dr Wen said technological advances could also play a great role in bringing the benefits of tourism to more people.

“Not everyone can take physical trips,” he said.

“The tourism industry should develop virtual products that enable all travellers to be present in a destination and to enjoy fun and health-related benefits.”

THIS COULD EXPLAIN A LOT – When chronic stress activates these neurons, behavioural problems like loss of pleasure, and depression result

When chronic stress activates these neurons, behavioral problems like loss of pleasure, depression result


Xin-Yun Lu, MD, PhD, (center) with Graduate Student Kirstyn Denney (left) and Postdoctoral Fellow Yuting Chen, PhD, both coauthors on the new paper CREDIT Michael Holahan, Augusta University

 It’s clear that chronic stress can impact our behavior, leading to problems like depression, reduced interest in things that previously brought us pleasure, even PTSD.

Now scientists have evidence that a group of neurons in a bow-shaped portion of the brain become hyperactive after chronic exposure to stress. When these POMC neurons become super active, these sort of behavioral problems result and when scientists reduce their activity, it reduces the behaviors, they report in the journal Molecular Psychiatry.

Scientists at the Medical College of Georgia at Augusta University looked in the hypothalamus, key to functions like releasing hormones and regulating hunger, thirst, mood, sex drive and sleep, at a population of neurons called the proopiomelanocortin, or POMC, neurons, in response to 10 days of chronic, unpredictable stress. Chronic unpredictable stress is widely used to study the impact of stress exposure in animal models, and in this case that included things like restraint, prolonged wet bedding in a tilted cage and social isolation.  

They found the stressors increased spontaneous firing of these POMC neurons in male and female mice, says corresponding author Xin-Yun Lu, MD, PhD, chair of the MCG Department of Neuroscience and Regenerative Medicine and Georgia Research Alliance Eminent Scholar in Translational Neuroscience.

When they directly activated the neurons, rather than letting stress increase their firing, it also resulted in the apparent inability to feel pleasure, called anhedonia, and behavioral despair, which is essentially depression. In humans, indicators of anhedonia might include no longer interacting with good friends and a loss of libido. In mice, their usual love for sugar water wains, and male mice, who normally like to sniff the urine of females when they are in heat, lose some of their interest as well.

Conversely when the MCG scientists inhibited the neurons’ firing, it reduced these types of stress-induced behavioral changes in both sexes.

The results indicate POMC neurons are “both necessary and sufficient” to increase susceptibility to stress, and their increased firing is a driver of resulting behavioral changes like depression. In fact, stress overtly decreased inhibitory inputs onto POMC neurons, Lu says.  

The POMC neurons are in the arcuate nucleus, or ARC, of the hypothalamus, a bow-shaped brain region already thought to be important to how chronic stress affects behavior.

Occupying the same region is another population of neurons, called AgRP neurons, which are important for resilience to chronic stress and depression, Lu and her team reported in Molecular Psychiatry in early 2021.  

In the face of chronic stress, Lu’s lab reported that AgRP activation goes down as behavioral changes like anhedonia occur, and that when they stimulated those neurons the behaviors diminished. Her team also wanted to know what chronic stress does to the POMC neurons.

AgRP neurons, better known for their role in us seeking food when we are hungry, are known to have a yin-yang relationship with POMC neurons: When AgRP activation goes up, for example, POMC activation goes down.

“If you stimulate AgRP neurons it can trigger immediate, robust feeding,” Lu says. Food deprivation also increases the firing of these neurons. It’s also known that when excited by hunger signals, AgRP neurons send direct messages to the POMC neurons to release the brake on feeding.

Their studies found that chronic stress disrupts the yin-yang balance between these two neuronal populations. Although AgRP’s projection to POMC neurons is clearly important for their firing activity, the intrinsic mechanism is probably the major mechanism underlying hyperactivity of POMC neurons by chronic stress, Lu says.

The intrinsic mechanism may include potassium channels in POMC neurons that are known to respond to a range of different signals, and when open, lead to potassium flowing out of the cell, which dampens neuronal excitation. While the potential role of these potassium channels in POMC neurons in response to stress needs study, the scientists suspect stress also affects the potassium channels and that opening those channels might be a possible targeted treatment to restrain the wildly firing POMC neurons.

Excessive activity of neurons is also known to produce seizures and there are anticonvulsants given to open potassium channels and decrease that excessive firing. There is even some early clinical evidence that these drugs might also be helpful in treating depression and anhedonia, and what the Lu lab is finding may help explain why.

Lu hasn’t looked yet, but she wants to further explore the role of these channels to better understand how stress affects them in POMC neurons and how best to target the channels if their findings continue to indicate they play a key role in exciting POMC neurons.  

Chronic stress affects all body systems, according to the American Psychological Association. Even muscles tense to keep our guard up against injury and pain. Stress can cause shortness of breath, particularly in those with preexisting respiratory problems like asthma. Longer term, it can increase the risk for hypertension, heart attack and stroke, even alter the good bacteria in our gut that helps us digest food.

Frequent visits to green spaces linked to lower use of certain prescription meds

Lower use of drugs for depression, anxiety, insomnia, high blood pressure, and asthma in city dwellers. Findings independent of income and educational attainment


Frequent visits to urban green spaces, such as parks and community gardens in Finland, rather than the amount, or views of them from home, may be linked to lower use of certain prescription meds, suggests research published online in Occupational & Environmental Medicine.

The observed associations between frequent green space visits and lower use of drugs for depression, anxiety, insomnia, high blood pressure, and asthma were not dependent on socio-economic position.

Exposure to natural environments is thought to be good for health, but the evidence is inconsistent, say the researchers.

They wanted to determine if the amount of residential green and blue space (bodies of water), frequency of green space visits, and views of green and blue spaces from home might be separately associated with certain prescription meds.

They chose prescription meds as a proxy for ill health and those for anxiety and insomnia, depression, high blood pressure, and asthma, mainly because they are used to treat common and potentially severe health issues.

They drew on the responses of 16,000 randomly selected residents of Helsinki, Espoo, and Vantaa, to the Helsinki Capital Region Environmental Health Survey in 2015-16. These three cities make up the largest urban area in Finland. 

The survey gathered information on how city dwellers, aged at least 25, experience residential green and blue spaces within a 1 km radius of their homes.

Respondents were also asked to report their use of prescribed meds—drugs for anxiety, insomnia, and depression, collectively known as psychotropic drugs; high blood pressure and asthma drugs—if applicable, for periods ranging from within the past week up to more than a year ago or never.

They were also asked how often they spent time, or exercised outdoors, in green spaces, during May and September, with options ranging from never to 5 or more times a week. 

And they were asked whether they could see green or blue spaces from any of their windows at home, and, if so, how often they took in these views, with options ranging from seldom to often.

Green areas were forests, gardens, parks, castle parks, cemeteries, zoos, herbaceous vegetation associations such as natural grassland and moors, and wetlands. Blue areas were defined as seas, lakes, and rivers.

Potentially influential factors were also considered, including health behaviours, outdoor air pollution and noise, household income and educational attainment.

The final analysis included approximately 6000 participants who provided complete information.

This showed that the amount of residential green and blue spaces, or views of them from home, weren’t associated with prescription meds for mental health, insomnia, high blood pressure or asthma.

But the frequency of green space visits was. Compared with less than one weekly visit, visiting 3-4 times weekly was associated with 33% lower odds of using mental health meds, 36% lower odds of using blood pressure meds, and 26% lower odds of using asthma meds. 

The equivalent figures for visiting at least five times a week were 22%, 41%, and 24% lower.

These observed associations were weakened when weight (BMI) was factored in, particularly for asthma meds, as obesity is a known risk factor for asthma, point out the researchers. 

The effects of visiting green spaces were also stronger among those reporting the lowest annual household income ( below €30, 000). But overall, the associations found didn’t depend on household income and educational attainment.

This is an observational study, so we can’t establish cause and effect. No information was available on illness severity, and better health may enable a person to spend more time outdoors.

Finland has high forest cover, while Finnish cities are relatively green, making it easy for those willing to use green spaces to access them with minimal effort, they add. 

But they conclude: “Mounting scientific evidence supporting the health benefits of nature exposure is likely to increase the supply of high-quality green spaces in urban environments and promote their active use. This might be one way to improve health and welfare in cities.”