You aren’t at the mercy of your emotions — your brain creates them from Lisa Feldman Barrett

Lisa Feldman Barrett

Lisa Feldman Barrett

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research — and explains how we may have more control over our emotions than we think.

Do I have an anxiety disorder? Find out the signs here

Do I have an anxiety disorder?

Do I have an anxiety disorder?

If you’re experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read our section called Why do I feel anxious and panicky?

Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a long-term condition that affects one in every 25 people in the UK. It can make you feel anxious about a wide range of situations and issues, rather than one specific event. You may have GAD if:

your worrying is uncontrollable and causes distress

your worrying affects your daily life, including school, your job and your social life

you can’t let go of your worries

you worry about all sorts of things, such as your job or health, and minor concerns, such as household chores

You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include:

feeling restless or on edge

being irritable

getting tired easily

having difficulty concentrating or feeling your mind goes blank

having difficulty getting to sleep or staying asleep

having tense muscles

If you’re diagnosed with GAD, there is treatment is available. Read more information about treating GAD.

Other types of anxiety disorder

There are several other types of anxiety disorder, including:

panic disorder – a condition where you have recurring, regular panic attacks; for more information, see What is a panic attack?

phobias – an extreme or irrational fear of something, like an animal or a place

agoraphobia – several phobias related to situations such as leaving home, being in crowds or travelling alone

obsessive compulsive disorder – a condition that usually involves unwanted thoughts or urges, and repetitive behaviours

post-traumatic stress disorder – a condition caused by frightening or distressing events

Big new study confirms antidepressants work better than placebo

Antidepressants

Antidepressants

“Antidepressants are highly effective and should be prescribed to millions more people with mental health problems, researchers declared last night,” reports the Mail Online. Researchers conducted the largest-ever review of trials of antidepressants, finding that all 21 studied worked better than a placebo (dummy) drug.

However, that does not mean they are “highly effective” – it means people are more likely to see their symptoms improve if they take an antidepressant than if they take a placebo. The researchers said the effects of the drugs were “mostly modest”.

The researchers also looked at how antidepressants compared to each other, both in effectiveness and in terms of tolerability. Some people taking antidepressants report unpleasant side effects, especially when they first start taking them.

Knowing which drugs people are more likely to stop taking can help doctors and patients decide which to try first. The study lists 5 drugs that were more effective and better tolerated than others.

There’s been a lot of discussion about whether antidepressants work. One previous summary of research suggested they work no better than placebo. This review gathered a lot of new evidence, including some previously unpublished trials, to give us the best overview of the current state of research.

Antidepressants are just one of several evidence-based treatments for depression. Cognitive behavioural therapy, rather than antidepressants, remains the first-choice treatment for people with mild symptoms. Find out more about treatments for depression.

Where did the story come from?

The researchers who carried out the study were from the University of Oxford, Warneford Hospital and the University of Bristol in the UK, the University of Bern in Switzerland, Paris Descartes University in France, the Universität München in Germany, and the VA Portland Health Care System and Stanford University in the US.

The study was widely reported in the UK media. Many reports led on comments made by the researchers in a press conference, that antidepressants should be prescribed more widely to people with depression. That was not explored in the study itself.

The study results were reported accurately, although not all reports made clear some of the study’s limitations, such as the 8-week time limit on studies, the variable quality of the trials included, or the lack of information about which individuals might benefit from which treatments.

What kind of research was this?

This was a systematic review and meta-analysis of double-blind randomised controlled trials assessing antidepressants for adults with depression. This is usually the best way to assess the available medical research or evidence on a topic, but a meta-analysis is only as good as the trials that it includes.

It is also difficult when the review looks at a varied mix of patients (who may have had any severity of symptoms, and single or recurrent episodes) to know where people are in the process of care. For instance it’s hard to know whether psychological talking therapies may be suitable instead of, or in combination with antidepressants, for some people.

What did the research involve?

Researchers searched for double-blind randomised controlled trials of antidepressants for depression in adults, which compared an antidepressant either to placebo or another antidepressant. They focused on the “second generation” antidepressants, of which fluoxetine (Prozac) is the best known. They searched for trials up to January 2016.

As well as the usual database searches for published trials, the researchers went to some lengths to find unpublished data, for example checking websites of pharmaceutical companies, trial registers and licensing authorities, and requesting unpublished information from all pharmaceutical companies marketing antidepressants, to ensure nothing was missed.

They looked for data after 8 weeks of taking the antidepressants or placebo, for 2 main outcomes:

effectiveness (defined as the number of patients who had a 50% or more reduction in depression symptoms)

acceptability (defined as the number of patients who stopped taking the treatment for any reason)

The researchers then calculated the relative effectiveness and acceptability of each drug compared to placebo, and each drug compared to each other drug. They also looked at a range of other outcomes, including depression score at the end of the study, and patients no longer depressed at the end of the study. They also assessed the studies for risk of bias.

What were the basic results?

The researchers found 522 studies covering 116,477 patients in total. This included 101 previously unpublished studies. Unsurprisingly, 78% of the studies were funded by drug manufacturers.

The results showed:

All 21 antidepressants included were more likely to work than placebo. However, effectiveness varied between antidepressants.

Amitriptyline, an older type of tricyclic antidepressant, was more than twice as likely to work as placebo (odds ratio (OR) 2.13, 95% confidence interval (CI) 1.89 to 2.41).

Reboxetine (a type of drug called a selective noradrenaline reuptake inhibitor, SNRI) was 37% more likely to work than placebo (OR 1.37, 95% CI 1.16 to 1.63).

For most antidepressants, people were equally likely to stop taking the antidepressant as the placebo. However, more people stopped taking clomipramine (another tricyclic) than placebo (OR 1.30, 95% CI 1.01 to 1.68) and fewer people stopped taking agomelatine (an “atypical” antidepressant) or fluoxetine (a common selective serotonin reuptake inhibitor (SSRI)) than placebo (OR for agomelatine 0.84, 95% CI 0.72 to 0.97; OR for fluoxetine 0.88, 95% CI 0.8 to 0.96).

In comparisons between the drugs, researchers found 5 were more effective and had a lower drop-out rate than other antidepressants:

escitalopram (SSRI)

paroxetine (SSRI)

sertraline (SSRI)

agomelatine (atypical)

mirtazapine (atypical)

The comparison found these drugs were generally less effective and less well-tolerated:

reboxetine (atypical)

trazodone (similar to a tricyclic)

fluvoxamine (SSRI)

The quality of the studies also varied. The researchers said there was “moderate” [quality] evidence for the effectivness and tolerance of agomelatine, escitalopram, citalopram and mirtazapine, but “low to very low” evidence for vortioxetine, clomipramine, and amitriptyline.

How did the researchers interpret the results?

The researchers said their study represented “the most comprehensive currently available evidence base to guide the initial choice about pharmacological treatment for acute major depressive disorder in adults.”

They warn that their findings “comparing the merits of one antidepressant with another must be tempered by the potential limitations of the methodology,” and must take account of differences between patients and their circumstances.

However, they conclude: “We hope that these results will assist in shared decision making between patients, carers and their clinicians.”

Conclusion

This study adds a great deal of new and useful information to our understanding of the effects of antidepressants when used to treat depression in adults. The overall message is encouraging: these drugs are more effective than a placebo, and most of them are at least as tolerable as a placebo.

This was a very large, well-conducted review. However, it has a number of limitations:

The results are reported after 8 weeks of treatment, so we don’t know if they apply to long-term use of antidepressants.

The trials varied in quality, and some were at a moderate risk of bias.

The review did not include information about specific side effects of treatment or withdrawal symptoms.

The review was not able to assess individual data (such as age, sex, length of depression) that might affect which patients respond better to, or are suitable for which treatments.

Related to this, it shouldn’t be concluded that antidepressants are “better than” or should be used instead of talking treatments like cognitive behavioural therapy (CBT). We don’t know where these patients were in the pathway of care, or whether CBT may have been suitable as an initial therapy. The review did not look for studies on how the drugs perform in combination with talking treatments or in direct comparison to them.

It’s important to understand that even if trial results show a drug works better than placebo, it doesn’t mean an individual will necessarily benefit. If you are taking an antidepressant and feel that it is working, this study is reassuring. If you have been taking an antidepressant for 4 weeks or more and it does not seem to be helping, talk to your doctor. Another antidepressant, or a different type of treatment, may work better for you.

Antidepressants work well for some people, but other types of treatment such as talking therapies are available and may be more appropriate for other people. Find out more about treatments for depression.

A clinical trial shows grandmothers are more effective than psychiatrists at treating depression…

Dixon Chibanda

Dixon Chibanda


Dixon Chibanda is one of 12 psychiatrists in Zimbabwe — for a population of more than 16 million. Realizing that his country would never be able to scale traditional methods of treating those with mental health issues, Chibanda helped to develop a beautiful solution powered by a limitless resource: grandmothers. In this extraordinary, inspirational talk, learn more about the friendship bench program, which trains grandmothers in evidence-based talk therapy and brings care, and hope, to those in need.

Autism and Anxiety Girl – One woman’s story living with Autism and Anxiety.

Autism and Anxiety Girl

Autism and Anxiety Girl

One woman’s story living with Autism and Anxiety. This is how one may feel when teased or called names. Please share this video if you think it will help someone!