10 Early Symptoms of Dementia You should Know

Image result for signs of dementia youtube
Vascular dementia causes  problems with mental abilities and a number of other difficulties.The symptoms can come on suddenly or gradually. They tend to get worse over time, although treatment can help slow this down.

Early symptoms

Early signs of vascular dementia can include mild:

slowness of thought

difficulty with planning

trouble with understanding

problems with concentration

mood or behavioural changes

problems with memory and language (but these aren’t as common as they are in people with Alzheimer’s disease)

As this point, these problems may be barely noticeable or mistaken for something else, such as depression. But they indicate some brain damage has occurred and that treatment is needed.

 

Later symptoms

The symptoms often continue to get worse over time. This may happen slowly, or in sudden steps every few months or years.

The symptoms depend on the part of the brain that’s affected, but can include:

significant slowness of thought

feeling disorientated and confused

memory loss and difficulty concentrating

difficulty finding the right words

severe personality changes, such as becoming aggressive

depression, mood swings and lack of interest or enthusiasm

finding it difficult to walk and keep balance, with frequent falls

loss of bladder control (incontinence)

increasing difficulty with daily activities

Some people also have some symptoms of Alzheimer’s disease.

Getting medical advice

See your GP if you think you have early symptoms of dementia, especially if you’re over 65 years of age.

If it’s spotted at an early stage, treatment may be able to stop the vascular dementia getting worse, or at least slow it down.

If you’re worried about someone else, encourage them to make an appointment with their GP and perhaps suggest that you go with them.

Symptoms of dementia can have several causes. Your GP can do some simple checks to try to find out the cause and may refer you to a specialist for further tests.

Don’t lose sleep over reports that one bad night can spark dementia

Don't lose sleep over reports that one bad night can spark dementia

Don’t lose sleep over reports that one bad night can spark dementia

“Just one bad night’s sleep ‘increases your chances of Alzheimer’s’,” is the misleading headline in The Sun, which the Mail Online more than matches with the baseless claim that “Just one sleepless night could spark Alzheimer’s”.

The study that prompted the claim involved only 20 people, none of whom had Alzheimer’s disease. They were tracked over the course of just two nights of monitored sleep. During that time they were allowed to sleep as much as they wanted for the first night, and then on the second night they were kept awake by a nurse.

The researchers then used brain scans to measure levels of a protein called beta-amyloid that builds up naturally in the brain. This protein is found in larger amounts in people with Alzheimer’s disease, although it is not clear if simply having higher levels of it for a short time increases the risk of Alzheimer’s.

The study showed that people had slightly higher (5%) levels of beta-amyloid in their brains after a night of sleep deprivation compared with their levels after a good night’s sleep. This brief assessment provides no proof these middle-aged people would go on to develop Alzheimer’s if they continued to have sleepless nights. We don’t know how their levels of beta-amyloid may vary over time.

We can’t draw any conclusions about the relationship between sleep and Alzheimer’s disease from this research. All we can say is that generally, getting a good night’s sleep brings other important physical and mental health benefits – you can read here about how to sleep better.

Where did the story come from?
The study was carried out by researchers from the National Institutes of Health in the US, Piramal Pharma Inc., and Yale School of Medicine. It was funded by the US National Institutes of Health and the (US) National Institute on Alcohol Abuse and Alcoholism. The study was published in the peer-reviewed journal Proceedings of the National Academy of Sciences of the United States of America.

The UK media’s headlines were needlessly alarming. If it were the case that a single bad night’s sleep could, as the Mail Online suggests, “spark Alzheimer’s” then we would expect far higher rates of the disease, as hardly anyone goes through life without sleeping badly from time to time.

And for some people, such as the parents of a newborn, disturbed sleep is a daily occurrence.

What kind of research was this?
This was an experimental study in which the researchers influenced the sleeping patterns of the participants to look at the effects of sleep deprivation.

There are lots of different ways in which this study could have been improved. We would ideally need a study that assessed people’s beta-amyloid levels over time to see what they were like to start with and how they varied from day to day. You could then look at levels of beta-amyloid over several nights of good sleep followed by poor sleep and then good sleep again to get an indication of how much they are influenced by sleep.

A randomised controlled trial that compared people assigned to periods of good and bad sleep could give an even better idea of the direct effect of sleep. This study design would make sure the two groups were similar in all ways apart from the amount of sleep people had.

But even with a trial, it would be hard to see if short-term changes in beta-amyloid were associated with the risk of Alzheimer’s disease developing.

A cohort study that followed a large number of people over long periods of time, taking regular brain scans and sleep assessments, then looking at who developed Alzheimer’s, may be the best way to explore this possible link. But this is unlikely to be feasible due to both the likely costs involved and the length of follow-up time that would probably be required to make a meaningful assessment.

What did the research involve?
Just 20 healthy people aged 22 to 72 (average 40 years) had brain scans to measure the amount of beta-amyloid in their brains. The researchers had excluded people with a range of physical and mental health conditions, including any history of alcohol or substance misuse, people taking any prescription medications, and those who had recently taken sedatives, stimulants or strong painkillers.

Each person in the study was measured after a good night’s sleep and after sleep deprivation at the research centre. The good night’s sleep involved sleeping from 10pm to 7am, with a nurse checking every hour whether the person was asleep. The brain scan was scheduled for lunchtime. Sleep deprivation involved waking up at 8am the morning before, and being accompanied by a nurse who made sure they did not fall asleep at all before they were scanned the next day at 1.30pm.

The scans took around 2 hours and people were encouraged to listen to music during the scan to keep themselves awake. No caffeinated drinks were allowed for 24 hours before or during the study, and no food was allowed between midnight and breakfast.

As well as beta-amyloid, the researchers also used questionnaires to assess people’s mood, and looked at whether they had particular genes associated with a higher risk of Alzheimer’s disease.

What were the basic results?
The study showed that people had slightly higher (5%) levels of beta-amyloid in their brains following the night of sleep deprivation compared to their results following good sleep. However, there was a lot of variation from person to person. There was no association with the person’s age, gender, or genetic likelihood of getting Alzheimer’s.

The study also showed that people’s mood was worse after sleep deprivation compared to good sleep, and that people who had a bigger increase in beta-amyloid had the greatest change in their mood.

How did the researchers interpret the results?
The researchers described their study as “preliminary evidence” that sleep could be one of the factors that affects levels of beta-amyloid in the brain. They speculate that improving sleeping habits could be a potential way to prevent Alzheimer’s disease.

They noted, however, that the methods used meant it was not possible to tell the difference between beta-amyloid that had accumulated in the brain in solid plaques (insoluble), and the soluble form that could still be “flushed away” by the body.

Conclusion
This study has many limitations. While it points to some avenues for more research, we can’t draw any reliable conclusions from it regarding any possible influence of sleep on Alzheimer’s risk.

The biggest problem is that this was a tiny study of a sample of healthy middle-aged adults – none of whom had any signs of dementia. It was a very brief intervention and assessment and there was no long-term follow-up of the people involved.

We don’t know:

how their levels of beta-amyloid may normally vary from day to day
whether beta-amyloid would accumulate in greater amounts with ongoing sleep deprivation
whether any of the people in the study would develop Alzheimer’s disease or not
what the “dose effect” might be if there is any link – in other words, whether short-term increases in beta-amyloid from a few bad nights’ sleep could really affect risk of Alzheimer’s disease
It’s also worth noting that the sleep deprivation used in the study was quite extreme (people were awake for around 31 hours), which doesn’t necessarily reflect the kind of “poor sleep” that people might experience in their normal lives.

It’s probably going to be difficult to gather regular assessments of large numbers of people over time to more reliably answer the question of whether lack of sleep could influence risk of Alzheimer’s.

Unfortunately, this research brings us no further forward to answering the possible causes of Alzheimer’s.

Analysis by Bazian
Edited by NHS Choices

Vascular Dementia – what are the treatments for dementia?

Vascular Dementia

Vascular Dementia

Treatment can help prevent further damage to the brain in people with vascular dementia and may slow down its progression.

But there’s currently no cure for the condition or a way to reverse the damage that’s already occurred.

 

Care plans

Before treatment starts, your current and future health and social care needs will be assessed and a care plan drawn up.

This is a way of ensuring you receive the right treatment for your needs. It involves identifying areas where you may need some assistance, such as:

what support you or your carer need for you to remain as independent as possible – including whether you might need care at home or in a nursing home

whether there are any changes that need to be made to your home to make it easier to live in

whether you need any financial assistance

Read more about care plans.

Lifestyle changes

The main aim of treatment for vascular dementia is to treat the underlying cause to help stop the condition getting worse.

This will usually involve making healthy lifestyle changes, such as:

eating healthily, for example, you may be advised to follow a low-salt diet to manage high blood pressure

losing weight if you’re overweight

stopping smoking

getting fit

cutting down on alcohol

Medication

Medication may also be offered to treat the underlying cause of vascular dementia and help stop it getting worse.

These include:

medication for high blood pressure

statins to treat high cholesterol

medicines such as aspirin or clopidogrel to reduce the risk of blood clots and further strokes

anticoagulant medication, such as warfarin, which can also reduce the risk of blood clots and further strokes

medication for diabetes

Some medicines may also help with some of the symptoms of vascular dementia. For example, antidepressants can help relieve depression.

Alzheimer’s disease medications such as donepezil (Aricept), galantamine (Reminyl) or rivastigmine (Exelon) aren’t used to treat vascular dementia, but may be used in people with a combination of vascular dementia and Alzheimer’s disease.

Support and other therapies

There are also a number of therapies and practical measures that can help make everyday living easier for someone with dementia.

These include:

occupational therapy to identify problem areas in everyday life, such as getting dressed, and help work out practical solutions

speech and language therapy to help improve any communication problems

physiotherapy to help with movement difficulties

psychological therapies, such as cognitive stimulation (activities and exercises designed to improve memory, problem-solving skills and language ability)

relaxation techniques, such as massage and music or dance therapy

social interaction, leisure activities and other dementia activities, such as memory cafés (drop-in sessions for people with memory problems and their carers to get support and advice)

home modifications, such as removing loose carpets and potential trip hazards, ensuring the home is well lit, and adding grab bars and handrails

It may also be helpful to get in touch with a support group, such as the Alzheimer’s Society or Dementia UK.

Read more about living well with dementia.

End of life and legal issues

If you’ve been diagnosed with dementia, you might want to make arrangements for your care that take into account the decline in your mental abilities.

This may include ensuring that your wishes are upheld if you’re not able to make decisions for yourself.

You may want to consider:

drawing up an advance decision – this makes your treatment preferences known in case you’re unable to do this in the future

having a preferred place of care plan – this outlines where you would like to receive treatment

giving a relative lasting power of attorney – this is the power to make decisions about you if you’re unable to

Read more about managing legal affairs for someone with dementia and end of life planning.

Help and advice for carers

If you care for someone with dementia, you may find it helpful to read more about:

Looking after someone with dementia

Respite care – this can allow you to take breaks from caring

Benefits for carers – such as allowances and tax credits that may be available

Vascular Dementia – what are the causes of dementia?

Vascular dementia.

Vascular dementia.


Vascular dementia is caused by reduced blood flow to the brain, which damages and eventually kills the brain cells.

This is usually due to:

narrowing of the small blood vessels deep inside the brain – known as subcortical vascular dementia or small vessel disease

stroke (where the blood supply to part of the brain is suddenly cut off, usually as the result of a blood clot) – called post-stroke dementia or single-infarct dementia

lots of “mini strokes” that cause tiny but widespread damage to the brain – known as multi-infarct dementia

Some people with vascular dementia also have brain damage caused by Alzheimer’s disease. This is known as mixed dementia.

Who’s most at risk?

Things that can increase your chances of getting vascular dementia in later life include:

high blood pressure (hypertension)

smoking

an unhealthy diet

high blood cholesterol

lack of exercise

being overweight or obese

diabetes

excessive alcohol consumption

atrial fibrillation (a type of irregular heartbeat) and other types of heart disease

These problems increase the risk of damage to the blood vessels in and around the brain, or cause blood clots to develop inside them.

Can I reduce my risk?

By making healthy lifestyle changes – such as stopping smoking and exercising regularly – and treating any health conditions you have, you may be able to reduce your risk of vascular dementia.

This may also help slow down or stop the progression of vascular dementia if you’re diagnosed in the early stages. See treating vascular dementia for more information.

But there are some things you can’t change that can increase your risk of vascular dementia, such as:

your age – the risk of vascular dementia increases as you get older, with people over 65 most at risk

your family history – your risk of problems such as strokes is higher if a close family member has had them

your ethnicity – if you have a south Asian, African or Caribbean background, your risk of vascular dementia is higher, as related problems such as diabetes and high blood pressure are more common in these groups

In rare cases, unavoidable genetic conditions can also increase your risk of vascular dementia.

Could a blood test in middle age predict dementia risk?

Blood test for dementia

Blood test for dementia

“Tissue inflammation blood test points to dementia risk,” is the headline in The Times.

Researchers in the US say people who have higher measures of inflammation in middle age are likely to have less brain tissue in some parts of their brain in older age.

The differences in brain volume, seen on MRI scans, were also accompanied by small differences in performance on memory tests.

But the study didn’t find that people with raised inflammatory measures in middle age were more likely to get dementia, as it wasn’t set up to directly measure dementia risk.

Previous research found people with dementia and a smaller brain volume are likely to have higher measures of substances linked to inflammation in their blood.

But it wasn’t clear whether the inflammation happened before the dementia, or afterwards.

The association is further complicated by the fact it’s normal for people’s brains to experience some shrinkage as they get older. And, obviously, not everyone gets dementia as they get older.

While the study is certainly interesting, it doesn’t provide any concrete answers.

For example, we don’t know how people’s inflammatory measures changed over time, or what role factors other than inflammation may have had.

There are steps you can take to reduce your risk of dementia, although these aren’t guarantees.

This includes eating a healthy diet, maintaining a healthy weight, exercising regularly, moderating how much alcohol you drink, and quitting smoking if you smoke.

Where did the story come from?

The researchers came from the Johns Hopkins School of Medicine, the Baylor College of Medicine, the University of Minnesota, the Mayo Clinic, and the University of Mississippi Medical Centre, all in the US.

The study was funded by the US National Heart, Lung and Blood Institute, and was published in the peer-reviewed journal Neurology.

The Times and the Mail Online covered the study in reasonably balanced and accurate stories.

Both made it clear in the article (although not in The Times’ headline) that the study didn’t show a cause and effect relationship between inflammation and dementia.

What kind of research was this?

This was a prospective cohort study.

These types of observational study are good for spotting links between factors – in this case, inflammation and brain volume – but can’t prove that one factor causes another.

What did the research involve?

Researchers recruited more than 15,000 people aged 45 to 65 for an ongoing study principally intended to look at heart disease risk.

As part of the study, they measured 5 substances linked to inflammation in the participants’ blood when they were aged 53 on average.

Twenty-four years later, they selected 1,978 participants to have their brain volume measured by MRI scan and take a word recall memory test.

They then looked at whether higher inflammatory measures were linked to brain volume and memory test performance.

The researchers specifically sought to find out whether age, sex or race might have affected the results, as these have already been linked to dementia risk.

The 5 substances chosen as markers of inflammation were:

fibrinogen

albumin

von Willebrand factor

factor VIII

white blood cell count

Most of these are linked to blood clotting or the body’s response to infection.

The researchers combined people’s scores to give an overall inflammatory marker score.

The memory test involved listening to a list of 10 words and recalling as many as possible after a short delay.

The MRI scans looked at total brain volume, as well as analysing specific areas of the brain known to be affected by Alzheimer’s disease (AD), such as the hippocampus.

What were the basic results?

People who had higher total inflammatory marker scores in middle age (the average age was 53 at the start of the study) were more likely to have a smaller brain volume in certain areas at the end of the study.

These were:

hippocampal volume – the hippocampus is an area of the brain that helps regulate memory

occipital volume – the occipital lobe is an area of the brain responsible for visual processing

AD signature region volume – an area of the brain previously thought to be smaller in people with Alzheimer’s disease; it consists mainly of the cerebrum, which is responsible for higher brain functions

But the people involved in the study did have larger volumes in ventricular parts of the brain (these are cavities in the brain filled with fluid).

Compared with people who didn’t have raised levels of any inflammatory markers at the start of the study, those with raised levels on 3 or more markers had smaller hippocampal (4.6% smaller), occipital lobe (5.7% smaller) and AD signature region (5.3% smaller) volumes.

They also did very slightly worse on the memory test, remembering on average 5 words out of 10, compared with 5.5 words for those without inflammatory markers.

The researchers didn’t see any link between total brain volume and inflammatory markers.

The association between inflammatory markers and brain volume was stronger in people who had higher markers of inflammation at a younger age, and was weaker in African American participants. There were no differences between the sexes.

How did the researchers interpret the results?

The researchers said their findings “provide support” for an early role for inflammation “in the development of neurodegenerative brain changes associated with late-life cognitive decline, AD [Alzheimer’s disease] and other forms of dementia”.

Conclusion

Inflammation in the body is a response to injury or disease. But if the body is constantly in an inflammatory state, it can harm blood vessels and lead to heart disease.

This study suggests high levels of inflammation over the long term might also damage the brain.

That’s not surprising – what’s good for the heart is usually good for the brain, and we already know exercising, avoiding high blood pressure and eating healthily may help protect the brain.

Studies like this will help researchers work out more precisely what’s happening in the brain when people experience memory loss or dementia.

But this study has some limitations.

The first and most important is that researchers didn’t measure people’s brain volume at the start of the study.

This means we don’t know whether the results at the end of the study end represent brain shrinkage, or whether some people had always had smaller brain volume in certain areas.

This makes it harder to be sure that differences in inflammatory markers predated the differences in brain volume. This type of study design can’t prove cause and effect – and in this case, it can’t prove that one situation predated another.

Also, the substances measured may not be very precise measures of inflammation – they’re also involved in other physiological processes.

And the study didn’t look at whether people with higher inflammatory markers were more likely to get dementia, only at their brain volume and performance in one type of memory test.

We don’t know the effect of the smaller brain volume in some areas on those people. The different performance on the memory test was also pretty small.

All in all, it’s far too early to say we could ever have a blood test that accurately predicts dementia risk.