How often do you think about your heart at work? You’re probably too busy—with deadlines and meetings, management and projects. But what happens at work impacts your health—and specifically your heart health—in tenuous and impactful ways. For example, think about stress: It’s considered part of the workplace. But too much pressure can mean that you’re not eating well. Or that you’re not leaving your desk and getting some movement in your bones. And if you don’t do that, you may stress your heart.

For millions and millions—in fact over 90 million Americans—heart disease or the after-effects of stroke are primary concern, which means that work activities are especially important. One of the very first things you can do is, of course, food. Too much fat, too much sugar, and too much salt are no-nos. What else do you need to know? This graphic explains it.

Please include attribution to https://zerocater.com with this graphic.