We move around a lot in our sleep. Getting jolted away because of a shooting pain you inadvertently caused can be jarring and trying to sleep through the night with a bad back, sprained ankle or migraine can prove impossible. If you are sleeping in the wrong position, even the best of bedding is no match for a shooting pain that keeps you up all night. Dromma, a mattress company has put together an infographic to show you the correct ways to position yourself when you have an injury. For instance, a broken ankle should be elevated and you should be sleeping on your back. Upper back pain, however, you should be sleeping on your side with a pillow between your legs. You can see them all here:

Avoid pain at night