The infographic below showcases 10 natural ways to overcome anxiety including 6 foods that will boost your mood and 4 activities that will calm your mind.

An estimated 1 in 10 Americans are taking antidepressants but research shows that these drugs can have nasty side effects like Tremors, Headaches, Indigestion, Vomiting and even Insomnia. Avoid all of the side effects by giving these ten home remedies for depression and anxiety a try.

Good natural ways to overcome anxiety is to eat certain foods that boost your mood and take up activities that calm your mind. Examples for stress reducing foods are fish, which contains Omega-3 for healthy brain cells and turmeric which works as well as the popular drug Prozac. Exercise and mindful meditation are one of the best examples for stress reducing activities.