Are you cleaning up your act after the excesses of the holiday season?  Like a lot of people I’m giving up alcohol  for January and my wife has just signed up to a programme called “From couch to 5K”.  So her fist serious get fit and lose weight since she was at school.  (Well  apart from various gym memberships).

So how about you?

Are you on detoxing, going on a diet or losing some of the extra pounds?  Tell us more in the comments section below.

To get a feel for our readers plans why not take our poll below.