March 22nd sees the marking of World Water Day.

We thought that this is a great opportunity to remind our readers of the benefits of hydration and the dangers of dehydration.

So why drink plenty of water? Three liters of water has been recommended:-

a) Keeps your skin looking great!
b) Prevents muscle fatigue thus giving you more get up and go! Useful if you have a medical condition like fibromyalgia or multiple sclerosis where fatigue is an issue.
c) Can help with weight loss.
d) Great to assist with bowel and kidney functioning. Which means that is helps getting rid on unwanted body waste.
e) And finally it is a great way to overcome the effects of a night out.