The future is in your hands! Share your personal story about living with a rheumatic and musculoskeletal disease (RMD). Tell the world how you have taken action to:

• Live your life to the fullest (if you have a RMD)
• Support people with RMDs (carers, healthcare professionals and the wider public)

Share a #WADStory with these 4 steps:
1.        Step 1
Write your personal RMD story. This is completely personal to you and could be:

• About overcoming a hurdle of having an RMD
• How you support someone who has an RMD
• A hobby you still enjoy despite having an RMD
• Continuing or adapting a relationship, career or education with an RMD

2.        Step 2
Show us that the future is in your hands! Take a photo or Instagram video that includes your hands, helping to tell your personal story. You can also use an existing photo or video, if you have one

3.        Step 3
Upload your story (please see an example below) alongside a photo or Instagram video to our gallery. Then share your story on social media using #WADStory

4.        Step 4
Share the montage video on 12 October. The montage video will feature on our website and social media channels, so please share it and encourage others to view it!

FOR MORE INFORMATION PLEASE visit: www.worldarthritisday.org