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ADHD Alzheimer's Arthritis A to Z of Medical Conditions Autism autoimmune conditions Cancer Cardiovascular disease Children's health Commemorations Dementia Dental health Diabetes Diet Disability Epilepsy Exercise Eye health Fatigue Fibromyalgia Gastrointestinal disorders Healthcare Reform Infectious Diseases Insomnia Invisible Illness Lupus medical awareness Medical Education Mental health Multiple Sclerosis Musculoskeletal health Natural medicine Obesity Pain Pain Management Patient Talk Research Rheumatoid arthritis Skin conditions Sleep disorders Social media Vision Vitamins Weight Loss Women's Health

Posted on February 17, 2016February 16, 2016 NHS Video, Patient Talk

Why running is good for your health and how to get started by using Couch to 5K

NHS Videos

NHS Videos

A few years ago my wife took part in Couch to 5K. You can find out a bit more about it here.

A great way to start an exercise programme and it is free.

So when we started partnering with the UK’s NHS Choices (they made the video) I thought we would share this great interview which takes you through the benefits of running for your general health and how best to get started using Couch to 5K.

So check it out here!

Couch to 5K nhs running

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