Do you struggle with finding the time to exercise? Try high-intensity interval training, which is composed of short bouts of intense exercise with recovery periods in between.

High-intensity exercise, a major part of the Peak Fitness program, can help improve your body’s fat burning ability, increase your body’s human growth hormone (HGH) production, and help regulate your insulin sensitivity and blood sugar levels. Further, studies show that high-intensity interval training can help you reap all of these gains in only a few minutes per week. By performing Peak Fitness type exercises, you can experience benefits in only 20 minutes a day, twice a week.

So what are you waiting for? Check out this infographic on Peak Fitness and get started on reaching your fitness goals – faster and more effectively!

Improve your body’s ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the Peak Fitness program, which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.

<img src="https://media.mercola.com/assets/images/infographic/what-is-peak-fitness.jpg" alt="peak fitness benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Improve your body's ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the <a href="http://www.mercola.com/infographics/what-is-peak-fitness.htm"><strong>Peak Fitness program</strong></a> , which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.</p>