So what are the health benefits of walking?
According to this fascinating infographic it can help with diabetes, dementia , arthritis, heart disease and depression.
I try to walk for a couple of hours a day so makes me happy!
So what are the health benefits of walking?
According to this fascinating infographic it can help with diabetes, dementia , arthritis, heart disease and depression.
I try to walk for a couple of hours a day so makes me happy!