Some people can’t get going in the morning without their cup of coffee and they often wonder if it is bad for their health. Many of you will have read articles supporting both sides of the argument. On the Monday morning, a newspaper headline will discuss how coffee is bad for you, but by the Tuesday morning different research will show that it’s actually good for you. Well in this infographic from Espresso Works outlines the positive side of things.

There are some pretty big claims in the infographic but it does make for an interesting read. Coffee has been linked with lowering risk of type II diabetes, protecting you from Alzheimer’s disease and even lowering your risks of certain types of cancer. More research is needed in these areas but these studies are certainly worth investigating. Find out more about the many health benefits of coffee in the infographic.