Brilliant article from Care2

“In our current health care system it is far too easy to wait in anticipation of some miracle drug to alleviate all our ills. After all, we don’t have to do much to take responsibility for our health. But, according to new research, you might want to take a look at your diet if you are suffering from the neurological disorder multiple sclerosis, also known as MS.

MS is characterized by extreme fatigue and weakness, eye pain or vision problems, balance issues, dizziness, pain, depression and cognitive issues. Fortunately new research shows that people can improve their symptoms by 20 percent by making one change to their lifestyle.

The new study published in the medical journal Neurology found that simply boosting up the amount of fruits and vegetables in a person’s diet could improve their MS symptoms by a whopping 20 percent. I’m confident that if a drug had that kind of result it would be considered a miracle drug for the disease.”

Read the full article here