The restorative aspect of sleep makes the process essential to overall health. While we sleep, muscle tissue is repaired, skin cells are regenerated and nonessential information is cleared from our brain, supporting learning and boosting memory skills.

Despite the importance of sleep, millions of adults struggle every night to get enough rest. In fact, according to the American Sleep Association, 35 percent of adults report getting less than the recommended 7 hours of sleep per night.

Luckily, there are a number of easy, natural ways to promote rest. One lesser-known option is adding a sleep-improving houseplant to your bedroom. Several plants have the ability to promote and improve sleep, like jasmine, which reduces sleep movement and increases next-day energy.

The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep. Check them all out below, and put one in your bedroom tonight for a natural way to fall asleep and stay asleep.

 

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