Yoga for Back Pain is an infographic created by Backpainrelief.net. It covers all the yoga poses that may alleviate back pain.
Yoga for Back Pain is an infographic created by Backpainrelief.net. It covers all the yoga poses that may alleviate back pain.
Yin Yoga for Fibromyalgia. Do this video to help with body aches and pain, stress relief, relaxation, learn to focus on your breath, pranayama, be present, help with sleep, headaches, tension and more. And most importantly, open your heart to acceptance and non-judgment. xo Jodi “I’m taking the time to simply be and I’m enjoying the journey”
This is a restorative, inward-focused sequence for yogis with chronic fatigue syndrome especially, but great for anyone looking for a relaxed, healing practice. On an energetic level, we’ll systematically open up our chakras (energy centers in your spine) to bring more life energy to the solar plexus, our innate source of inner power and strength.
TIP: Boost your happiness: practice #yoga – it’s good for the mind, body & soul!