World Kidney Day 2017 – what steps should you be taking?

World Kidney Day

World Kidney Day

World Kidney Day has been running for 10 years and aims to promote awareness of kidney diseases in the population. As many as 1 in 10 adults may have kidney disease and often this is not recognised until the disease is very advanced. If not detected and treated, kidney diseases can lead to kidney failure and the need for kidney transplantation or dialysis. Kidney disease also increases the risk of cardiovascular diseases such as heart attacks and strokes. Around 60,000 people in the UK currently undergo regular dialysis or have had a kidney transplant. In Leicestershire there are over 1000 such people.

Certain demographics are more at risk of kidney disease than others and the day aims to highlight this. Older people, people of South East Asian or Afro-Caribbean origin, people with diabetes mellitus, high blood pressure or those who are overweight are all more likely to develop forms of kidney disease.

This year’s theme for World Kidney Day is ‘Kidney Disease and Obesity’. Graham Warwick, Consultant Nephrologist at Leicester’s Hospitals, explains further: “Being overweight not only increases the risk of kidney diseases directly but also increases the risk of diabetes and high blood pressure. This year’s campaign aims to promote healthy eating habits and exercise for people with kidney disease. We are encouraging staff and patients to maintain a minimum level of physical activity in any way they can regardless of their physical condition. Therefore, we have organised a day of events to highlight exercise for people with kidney disease.”

The kidney department at Leicester’s Hospital has a large team of clinicians and researchers led by Dr James Burton and Dr Alice Smith looking at exercise therapy for kidney disease. There are a number of themes for this research including cycling during haemodialysis sessions using static bikes. Patients receiving haemodialysis have to attend three times a week for four hours per session and often report subjective improvement while cycling during these sessions. This is now being carefully assessed in a scientific study.

Several patients will be cycling during dialysis at Leicester General Hospital on World Kidney Day including Kristina Bradshaw. Kristina, a retired receptionist from Leicestershire, explains why the department means so much to her: “I was diagnosed with glomerulonephritis in 1977. I had dialysis at home for three 3 years followed by a transplant that lasted 26 years. I returned to dialysis 11 years ago. I am cycling to improve my heart and muscles and taking part in World Kidney Day to show others the benefits and to encourage others to take part. What I like most about the team at Leicester General Hospital is that they are friendly helpful and efficient.”

Staff and patients will also be taking part in a fun 5-a-side football match on the old hospital lawn to mark World Kidney Day to encourage all to get active.

World Kidney Day – Celebrate by giving a glass of water! #glassofwater #isupportwkd.


World Kidney Day

World Kidney Day

Tomorrow 12th March sees the 10th Anniversary of World Kidney Day (WKD).

This year’s objective is to encourage people to drink more water as part of the overall kidney health. In fact we are being asked to give a glass of water to family, friends and co-workers as part of the day.

World Kidney Day’s Dr. Philip Li told us “Sharing a glass of water on March 12 is a good way to remind us that kidneys are vital organs and that they should be taken care of, wherever you live and whether you’re at risk or not. Taking steps to live a healthy lifestyle clearly helps to reduce risk, and early detection and treatment can slow or prevent the progression of kidney disease.”

Participants can send WKD messages and their pictures, using the #glassofwater and #isupportwkd.

Indeed with up to 10% of the population worldwide having some form of kidney damage, there is still a long road ahead to raise awareness of kidney disease. Chronic Kidney Disease (CKD), which is predicted to increase by 17% over the next decade, is now recognized b as a global public health issue.

Check out our previous blog on World Kidney Day for a few tips on improving your kidney health here.

You may also want to check out World Kidney Day own site which is available here.


World Kidney Day 2014 – Get some great tips for Kidney Health -like and share to show your support


World Kidney Day

World Kidney Day

Today is World Kidney Day 2014.

World Kidney Day UK has produce an excellent poster which you might consider downloading from their website here – http://www.worldkidneyday.co.uk/wp-content/uploads/WKD-2014-Flyer-A3.pdf

To keep your kidneys in tip top shape they recommend:-

a)  Cutting out as much salt as you can from your diet

b) Regular exercise

c)  A great diet with at least five portions of fruit and vegetables each day

d)  Quit smoking.  Yesterday was No Smoking Day (https://patienttalk.org/no-smoking-day-2014-like-and-share-to-show-your-support/)  But really everyday should be!

e)  Get regular check ups from your Doctor as to how your kidney is doing especially is you have diabetes.

For more info check out the web site http://www.worldkidneyday.co.uk/