In this video, we’re going to talk about Vitamin B12 and its importance in the body. We’ll cover how it works, and what it does as well as who is more prone to deficiency and what medications can cause a person to be predisposed to lower levels of Vitamin B12.
Vitamin B12
Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can’t function properly.
Red blood cells carry oxygen around the body using a substance called haemoglobin.
Anaemia is the general term for having either fewer red blood cells than normal or having an abnormally low amount of haemoglobin in each red blood cell.
There are several different types of anaemia, and each one has a different cause. For example, iron deficiency anaemia, which occurs when the body doesn’t contain enough iron.
Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy.
A deficiency in either of these vitamins can cause a wide range of problems, including:
extreme tiredness
a lack of energy
pins and needles (paraesthesia)
a sore and red tongue
mouth ulcers
muscle weakness
disturbed vision
psychological problems, which may include depression and confusion
problems with memory, understanding and judgement
Some of these problems can also occur if you have a deficiency in vitamin B12 or folate, but don’t have anaemia.
See your GP if you think you may have a vitamin B12 or folate deficiency. These conditions can often be diagnosed based on your symptoms and the results of a blood test.
It’s important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible because, although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible.
There are a number of problems that can lead to a vitamin B12 or folate deficiency, including:
pernicious anaemia – where your immune system attacks healthy cells in your stomach, preventing your body from absorbing vitamin B12 from the food you eat; this is the most common cause of vitamin B12 deficiency in the UK
a lack of these vitamins in your diet – this is uncommon, but can occur if you have a vegan diet, follow a fad diet or have a generally poor diet for a long time
medication – certain medications, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs
Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over, and 1 in 20 people aged 65 to 74.
Most cases of vitamin B12 and folate deficiency can be easily treated with injections or tablets to replace the missing vitamins.
Vitamin B12 supplements are usually given by injection at first. Then, depending on whether your B12 deficiency is related to your diet, you’ll either require B12 tablets between meals or regular injections. These treatments may be needed for the rest of your life.
Folic acid tablets are used to restore folate levels. These usually need to be taken for four months.
In some cases, improving your diet can help treat the condition and prevent it recurring. Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods. The best sources of folate include green vegetables such as broccoli, Brussels sprouts and peas.
Although it’s uncommon, vitamin B12 or folate deficiency (with or without anaemia) can lead to complications, particularly if you’ve been deficient in vitamin B12 or folate for some time.
Potential complications can include:
problems with the nervous system
temporary infertility
heart conditions
pregnancy complications and birth defects
Adults with severe anaemia are also at risk of developing heart failure.
Some complications improve with appropriate treatment, but others – such as problems with the nervous system – can be permanent.
Vitamin B12 also known as Cobalamin is an important vitamin for proper bodily functioning and overall well-being. Often overshadowed by vitamins C & D, it is in fact just as vital as these more ‘headline’ vitamins.
B12 deficiency is more common than people realise and is generally diet related, in some age groups it can effect up to 1 in 10 people. Getting your recommended daily allowance isn’t particularly difficult but if you aren’t eating the right food types or taking any supplements then you may not be getting enough.
For the full low down of symptoms, causes, diagnosis and B12 sources that you can introduce in to your diet, check out this new infographic from psysci:
Vitamin B12