Urinary tract infections

Tips for Dealing with Male Incontinence

Many people fear and dread the possibility of an ‘accident’ but, remaining active with incontinence should not be an issue. As well as managing with incontinence pads, there are many things you can do about stopping it from happening complete or lessening the impact on your daily routine.

#1 Start taking back control

It’s not easy to talk about incontinence which is researchers found that women wait on average six years before they seek medical help.

Incontinence is not a sign of aging but it can be a sign of something else. Urinary tract infections (UTIs) can cause you to lose control of your bladder in the short term. Easily treatable, once the UTI has disappeared, you may also find urinary incontinence disappears too.

Some types of medication can also cause incontinence, again something that can be easily remedied.

#2 What type of incontinence is it?

Working out the type of incontinence you have is important as this can lend itself to getting the right treatment;

Stress incontinence is when you accidentally leak urine when you laugh, cough, sneeze, lift something heavy and so on. This implies that the pelvic floor muscles around your bladder are not strong enough to support it.
Urge incontinence is when you need the toilet but accidentally leak before you get there. This is a strong and immediate urge, that comes on with no warning.

#3 Medical help

Your GP or nurse will ask you about your incontinence, its symptoms and how long you have had the problem. They may also ask you to keep a diary of what you eat and drink, as well as when you visit the toilet and how bad your incontinence is at certain times of the day and night.

#4 Looking for the cause

Your GP or nurse will look for what could be causing your incontinence, from testing for any infection to other conditions that may be the root cause. They will look at your medical history too.

For women who have had children, child birth, both vaginal and caesarean deliveries, can cause the pelvic floor muscles to be weakened or damaged. Pelvic floor exercises can make a huge difference.

For men, examining the prostate is usual too as an enlarged gland can impact on your continence.

#5 Pelvic floor exercises

For men and women, pelvic floor exercises can make a huge difference to their incontinence issues can eventually stop the problem completely.

The pelvic floor muscles are sling like, running from the front of your body by your pubic bone to the rear of your body, to the base of your spine. The exercises are ‘clench and release’ type ones and can be practiced anywhere, any time – and no one knows you are doing them!

#6 Getting back in control

Some people with incontinence also find that scheduling toilet visits can also be a great help in reducing leaks or accidents.

This is also known as bladder re-training. Some people schedule bathroom visits every two hours and if they feel the urge to go before, use pelvic floor muscle exercises to ‘hold it in’. Over time, you will develop better muscles and control.

#7 Other aids

If you feel your incontinence is getting worse or you need help to control it, your GP may prescribe you products .

Women for example, can use a cone or pessary which supports the bladder and surrounding muscles. There are also surgical options.

#8 Get the right protective products

Just like sanitary wear, incontinence pads are available in a range of absorbencies. There are also products specifically for men.

Although you may not like the idea of wearing pants or pads, they do provide a layer of protection that will give you more confidence to be able to enjoy life again! Don’t let incontinence hold you back – seek medical help.

HARTMANN Direct supply a range of protective incontinence pads and pants for men and women. Offering a discreet delivery service, there are all kinds of products available that give you freedom to enjoy life, without worry about incontinence.

How to Care for People Who Suffer from Incontinence

It is thought that 6.5 million people in the UK act as carers, providing over 50 hours of unpaid care for a relative. They fulfil all kinds of roles from companion to cook, to nurse and chauffeur.

Most of these people look after their partner, spouse or other relative gladly and without complaint. This doesn’t make it any less hard or any easier to enjoy a quality of life beyond the four walls of the home.

And there are aspects of caring for someone that can, over time, become worse. One such problem is incontinence. In the early stages, it may mean using light absorbency incontinence pads but as age and illness march on, it can become ‘double incontinence’, making caring for someone tough.

What is incontinence?

It is an involuntary leakage of urine or faeces or sometimes both, known as double incontinence. It could be a small, occasional leak of urine, for example or as in some cases, it can be a total loss of bladder control.

For some people, their incontinence is known as urge incontinence, in which they feel the need to go to the toilet immediately and without warning. People with dementia can often suffer from this type of incontinence.

Stress incontinence is when there is a leak of urine as a result of exercise, coughing, laughing or sneezing. This tends to affect women more than men.

Faecal incontinence can range from passing a small stool when passing wind or total loss of bowel control. This is less common and affects both men and women equally.

Age and incontinence

Although not an inevitable part of aging, with some age-related illnesses and conditions, incontinence can be an issue and one that carers will may need to deal with. Carers can use, alongside incontinence pads and pants, other aids too including medication in some cases, such a measuring fluid intake and so on.

There are medical reasons why people can become incontinent in old age:

Urinary tract infections – known as UTIs, these infections usually respond well to medication
Prostate gland trouble – older men can sometimes have an enlarged prostate gland which can lead to an increasing in the frequency to urinate. This is also treatable.
Constipation – as well as being uncomfortable, constipation also places extra pressure on the bladder which makes ‘holding on’ more difficult. It can also be a cause of faecal incontinence too, whereby liquid faeces flows around the hard, compacted stool.
Side-effects of some medications – if you think this may be contributing or the cause of incontinence, the GP should be able to address this by changing the person’s medication.
Other conditions such as irritable bowel syndrome can also underlie incontinence issues.

Tips for carers in helping to manage incontinence

It can be distressing, embarrassing and frustrating helping someone to deal with incontinence. It can make a lot of extra work in an already busy day, as well as placing relationships under pressure.

Prevention is better than cure thus, if you are a carer for someone, trying to prevent incontinence is key, thus keeping the urinary tract, bladder and bowel healthy is important:

The person for whom you care should be encouraged to drink six to eight glasses of water throughout the day, increasing this slightly if the person suffers from hard stools or occasional constipation. A tumbler-sized glass is the usual ‘measurement’ given by various medical establishments and professionals. This water should be in addition to other drinks the person has. Increasing fluid intake helps to prevent constipation, urinary tract infection and confusion, a symptom of mild dehydration.
Drink fluids throughout the day rather than squashing it together at one time – this can be very useful in preventing night time accidents.
A balanced diet that contains five portions of fruit and veg also helps to regulate the bowel and bladder. Make sure that there is plenty of fibre and roughage in the diet too although with a total loss of bowel control, this will need to change.
Encourage the person to stay as active and mobile as possible, walking a little every day if possible. This helps with bowel movements.
Regular visits to the toilet along with allowing plenty of time to empty the bladder and bowel is important too. Sometimes, visiting the toilet within a few minutes of finishing a meal works and there are biological reasons why this works.

There are also many other things that a carer can do to help their spouse, partner or relative remain in control of their bladder and bowel, from using incontinence pads and pants, to making sure that the toilet is clearly identifiable.

Asking for help is important too for both you and the person you care.

Supplying both private customers and commercial, healthcare premises, HARTMANN Direct supply a range of high quality incontinence products, from light absorbency pads to pants. With ranges for both men and women, HARTMANN Direct understand the need for hassle-free ordering and delivery too!

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