turmeric

Posted on autoimmune conditions, Diet, Vitamins

8 Incredible Foods That Calm Autoimmune Diseases

Discover how specific foods can help alleviate the symptoms of autoimmune diseases and improve your overall health.

8. Sunflower Seeds Sunflower seeds are a great way to boost your immune system and alleviate the symptoms of autoimmune diseases. They are packed with nutrients, especially vitamin E, that can help rebalance your immune cells and fight chronic inflammation.

7. Extra Virgin Olive OilRecent studies have shown that extra virgin olive oil contains components like oleic acid and oleocanthal antioxidants, which play an essential role in managing inflammation.

6. Sweet Potatoes Sweet potatoes are a versatile and nutrient-packed option that can benefit your immune system. They do not contain nightshade alkaloids and are rich in potassium, beta-carotene antioxidants, vitamin C, and vitamin A.

5. Fatty Fish Certain types of fatty fish, such as salmon, sardines, herring, mackerel, or anchovies, which are rich in omega-3 fatty acids EPA and DHA, can inhibit an inflammatory marker called C-reactive protein, which has been linked to worsening autoimmune reactions.

4. Turmeric Turmeric contains the active ingredient curcumin, which has been found to reduce the production, activation, and migration of antibodies, making it an excellent tool for autoimmune balance.

3. Green Tea Green tea is packed with epigallocatechin-3-gallate (EGCG), a potent antioxidant that has been found to reduce the production of cytokine cells, which play a role in autoimmune diseases.

2. Mushrooms Mushrooms are one of the few plant sources of Vitamin D and are especially rich in this nutrient, which is beneficial for the immune system.

1. Leafy Greens are packed with a range of nutrients and antioxidants that help fight inflammation and protect the body against free radical damage.

Posted on A to Z of Medical Conditions

TURMERIC – AMAZING HEALTH BENEFITS

TURMERIC - AMAZING HEALTH BENEFITS - #superfoodsundays - YouTube


Turmeric scientifically known as Curcuma longa – is a bright yellow spice used throughout Asia for centuries. Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and especially as a traditional medicine in China and India. Its use in conditions such as rheumatism, severe pain, fatigue, and breathing problems has been well-documented for over “4,000 years”. Curcumin is a pigment found in turmeric that not only gives it its characteristic bright yellow hue but also has a range of health benefits. These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects. Because of these wide-ranging functions, turmeric has been studied concerning arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and much more.

Posted on Rheumatoid arthritis

Benefits of Turmeric for Rheumatoid Arthritis


Rheumatoid arthritis is a growing concern worldwide. It is a progressive disease; what that means is that it slowly destroys your joint and causes significant pain and joint deformity.

Inflammation is the major reason for the progression of Arthritis. Turmeric for rheumatoid arthritis has been used for a long time in various Ayurvedic and Chinese herbal medications. It is well known for its anti-inflammatory properties. Since RA is an inflammatory condition it makes sense to use this herbal to control the symptoms and also to control their Arthritis from getting worse in the future.



Posted on Diet

Does TURMERIC REDUCE INFLAMMATION? + 9 Amazing Benefits of Turmeric

Does TURMERIC REDUCE INFLAMMATION? + 9 Amazing Benefits of Turmeric - YouTube


Chances are you’ve heard of turmeric as an anti-inflammatory powerhouse, but in this video, I want to share with you what the research says about turmeric and its benefits and help you understand if and why you should be including it into your diet.



Posted on Natural medicine

Turmeric for Inflammation: How Much is Enough?

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Arizona Health Sciences Center researchers are discovering that turmeric, a cousin of the ginger plant and a spice used in cooking, is effective against some inflammatory diseases. UA College of Medicine Associate Professor Janet Funk, MD, discusses the spice and takes a look at turmeric supplements.