Happy and Healthy – boost your mood!
Show date: Tuesday 23rd September
Show time: 3pm
We all suffer bad moods from time to time, but do you often feel your bad moods are more common than good ones? And as summer ends and autumn sets in, do you worry your moods are about to get even lower?
New research released by Healthspan has looked into some of the main reasons women suffer from bad moods, with things like a lack of money, feeling overweight, bad weather and even our partners the cause of our mood swings.
But could there be more to our bad moods than our circumstances? Could lifestyle factors, such as our diet, our sleeping patterns and even conditions such as SAD be to blame?
Log on to our live and interactive web TV show where Dr Hilary Jones and health writer Sally Brown answer all your questions and talk about some of the most common reasons for low moods as well as giving solutions for those of us who want some practical advice on how to lift our moods.
