Post-traumatic stress disorder (PTSD) – what you need to know

GERD (gastroesophageal reflux disease)

GERD (gastroesophageal reflux disease)

Overview

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.

Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.

They may also have problems sleeping, such as insomnia, and find concentrating difficult.

These symptoms are often severe and persistent enough to have a significant impact on the person’s day-to-day life.

Read more about the symptoms of PTSD.

Causes of PTSD

The type of events that can cause PTSD include:

serious road accidents

violent personal assaults, such as sexual assault, mugging or robbery

prolonged sexual abuse, violence or severe neglect

witnessing violent deaths

military combat

being held hostage

terrorist attacks

natural disasters, such as severe floods, earthquakes or tsunamis

PTSD can develop immediately after someone experiences a disturbing event or it can occur weeks, months or even years later.

PTSD is estimated to affect about 1 in every 3 people who have a traumatic experience, but it’s not clear exactly why some people develop the condition and others don’t.

Read more about the causes of PTSD.

Complex PTSD

People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD.

Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It’s often more severe if the trauma was experienced early in life as this can affect a child’s development.

Read more about complex PTSD.

When to seek medical advice

It’s normal to experience upsetting and confusing thoughts after a traumatic event, but most people improve naturally over a few weeks.

You should visit your GP if you or your child are still having problems about four weeks after the traumatic experience, or if the symptoms are particularly troublesome.

If necessary, your GP can refer you to mental health specialists for further assessment and treatment.

How PTSD is treated

PTSD can be successfully treated, even when it develops many years after a traumatic event.

Any treatment depends on the severity of symptoms and how soon they occur after the traumatic event. Any of the following treatment options may be recommended:

Watchful waiting – monitoring your symptoms to see whether they improve or get worse without treatment.

Antidepressants – such as paroxetine or mirtazapine.

Psychological therapies – such as trauma-focused cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR). You can refer yourself directly to a psychological therapies service.

Find a psychological therapies service in your area.

Read more about treating PTSD.

History of PTSD

Cases of PTSD were first documented during the First World War when soldiers developed shell shock as a result of the harrowing conditions in the trenches.

But the condition wasn’t officially recognised as a mental health condition until 1980, when it was included in the Diagnostic and Statistical Manual of Mental Disorders, developed by the American Psychiatric Association.

SURF DOG RICOCHET CHANGES THE LIVES OF COMBAT VETERANS WITH PTSD & KIDS WITH SPECIAL NEEDS BY TAKING THEM FROM THE BATTLEGROUND TO THE PLAYGROUND!

Autism and service dogs

Autism and service dogs

Last Sunday, Ricochet traded her long board for a paddle board as she took veterans with PTSD and kids with special needs from the battleground to the playground through her Waves of Empowerment program.

This one-of-a-kind mentorship program matches combat veterans with PTSD and kids with special needs for a day of empowerment and paws-on healing.
It also incorporates adults with disabilities who want to inspire and encourage kids through the challenges they’ve faced.

Each veteran or adult becomes a mentor, and is matched one-on-one with a child with special needs.

The program focuses on canine-assisted surfing, paddling, playing and therapy. And, thanks to Body Glove who donated two inflatable stand-up paddle boards to the program, and to Redfin who sponsored Sunday’s event, Ricochet is able help even more veterans and kids.

Activities are facilitated by Ricochet who is a registered, certified and top AKC titled therapy dog.

Ricochet helps reduce social anxiety as the veterans and children engage in activities that foster positive, interactive relationships.

Every 65 minutes a veteran with PTSD takes their life by suicide. That’s 22 lives a day!

When service members separate from the military they often feel lost with no sense of purpose. The connectedness they felt with their military brothers and sisters now gives way to feelings of disconnect.

Many battle with anxiety, depression, hypervigilance and a host of other symptoms. It’s common for returning soldiers with PTSD to have antisocial behaviors that lead to isolation

On the other paw, kids with disabilities are one of the most marginalized and excluded groups in society.

Current estimates suggest that there are at least 93 million children with disabilities in the world. Many kids with special needs are judged and defined by their disability, rather than their potential.

Some families face social withdrawal and isolation because of stigma, prejudice and lack of understanding. But, Ricochet enlisted the help of Surf Education Academy to provide expert water safety and adaptability, so every child regardless of their ability could partake in the activities

Plus, this summer, RehabMart partnered with Ricochet in bringing the ocean to veterans and children with special needs through their donation of the Hippocampe Beach and All-Terrain Wheelchair!

One of the most common symptoms of PTSD, Autism and other disabilities is social anxiety. But, through Ricochet’s innovative model, social skills are improved in a non-judgmental environment where everyone feels accepted. Differences are embraced, which allows each individual to demonstrate their potential for making a positive impact in their lives, as well as the lives of others.

Veterans are able to use their skill set and leadership abilities which give them a renewed sense of purpose. Being of service to kids with special need allows them to step outside their own issues as they re-discover themselves and inspire future generations.

This is a great inclusive program for children as well, because they gain independence, confidence and self-worth while being coached by war heroes.

Play is used as a vehicle to bring diverse populations together which fosters camaraderie, team work and relationships.

Play is facilitated by Ricochet as well as therapy, service and emotional support dogs which deepens the human-animal bond.

For kids who tend to get sensory overload, or prefer to be quiet, a craft and game table is provided so every child feels included.

Ricochet is committed to reducing the suicide rate, social anxiety, isolation and exclusion as she unites and enriches the lives of veterans and civilians of all abilities and backgrounds.

The mentors and kids make a connection with, and through Ricochet like this young man who is a double amputee. They end up empowering each other! The transformation that occurs when these diverse individuals are brought together with Ricochet is truly magical. Please join us as we celebrate all warriors, regardless of their battle.
High res photos, raw video clips and video without music are available upon request. For more information, contact Judy Fridono at 707-228-0679 or pawinspired@aol.com. Or check out these links…

Ricochet’s website
Ricochet’s Facebook page
Ricochet’s Istagram

Surf dog & boy with autism help disabled kids catch waves of empowerment! This video will amaze you!

Surf dog & boy with autism help disabled kids catch waves of empowerment

Surf dog & boy with autism help disabled kids catch waves of empowerment

Ricochet’s new Waves of Empowerment (WOE) program is about inspiring and empowering kids with special needs, people with disabilities and military with PTSD to help themselves by helping others. These are individuals that Ricochet has previously surfed or worked with, who are now volunteering to help the next wave of disabled surfers get on board with her.

Children with special needs are matched with military with PTSD for the surf session. 10 year old West has autism and first surfed with Ricochet in 2013. He used to be afraid of water and dogs until Ricochet helped him overcome his fears. He was matched with Adaptive Jim who recently lost his leg in a motorcycle accident.

West’s transformation was so remarkable, he became Ricochet’s “junior water handler” and is now helping other surfers with disabilities catch waves with her. West took Jim under his wing to show him how to ride with her.

Things didn’t go exactly the way West had planned, but an incredible bond formed between the helper and the surfer.

For kids with autism, making eye contact can be difficult. This slow motion video shows a very deliberate interaction between West and Ricochet. As soon as they jumped off the board, Ricochet looked at West and didn’t take her eyes off him until he made eye contact with her. Although it was only for a second, it was powerful communication. Then, and only then did Ricochet feel West was safe and she ran to the beach.

Dogs and autism

Dogs and autism

One of the effects of autism, PTSD and other disabilities is social isolation. We provide a safe environment where participants and volunteers are embraced with an abundance of compassion, encouragement and positivity. We focus on facilitating engagement and building new relationships which fosters camaraderie and belonging.

Everyone involved is developing relationships with each other as they are working side-by-side. They tend to start interacting more, their social skills improve and their compassion & empathy are enhanced.

Relationships between the kids also blossoms. 13 year old Ian (on the left) first surfed with Ricochet in 2009. He suffered a brain injury in a horrific car crash that claimed the lives of his parents. He was afraid to go back in the water afterwards, but Ricochet gave him the confidence to conquer the waves.

West’s mom said that four years ago she would have described her son as a “hermit” and “pretty severely impaired”. But now West (on the right) is eager to talk with others and makes friends readily.

Six year old Sasha has autism. Kids with special needs typically have an adult supervising them at all times. But when they surf with Ricochet, it’s often the first time they’ve done something completely on their own, which can be very empowering for them.

Bonds between the kids & military are powerful. Randy, is a veteran with PTSD who worked with Ricochet in the Paws’itive Teams Canine Inspired Community Re-Integration program. The bond between Randy and West is unbreakable.

If you are an active duty service member or veteran that would like to volunteer to help Ricochet surf with kids who have special needs, or if you’d like to become a volunteer, or if you have a disability, PTSD or a child with special needs that would like to surf with Ricochet, please send an email to pawinspired@aol.com.
In addition to our veteran and disabled volunteers, we are always looking for water men and women, photographers, videographers, cheerleaders and friends! Just send us an email if you’d like to volunteer in any capacity.

For additional information and to follow Ricochet on social media, click the links below:

SurfDogRicochet.com
https://www.facebook.com/SurfDogRicochet
https://www.instagram.com/SurfDogRicochet

Surf dog & boy with autism help disabled kids catch waves of empowerment!

Surf dog & boy with autism help disabled kids catch waves of empowerment!

Photo & video credit:
Barb McKown
Jordan Hedrick
Vernon Gilmore

What is Post Traumatic Stress Disorder or PTSD?

Post Traumatic Stress Disorder or PTSD came into popular language at the time of the First Gulf War back in the early 90s.

While often associated with the military Post Traumatic Stress Disorder , in fact, impacts a huge number of people and cause be caused by widely different sets of events.

The following infographic looks at the causes, sign and symptoms of Post Traumatic Stress Disorder.

If you are concerned about PTSD it is important you consult a physician as soon as possible.