pregnancy

How to get to know your body when trying for a baby!

Zita West

Watch our video with Zita West where she gives advice on pre conception planning as well as busting a few pregnancy myths

If you’ve decided to try for a baby you might feel ready emotionally, but is your body prepared for the task ahead? To boost your chances of a healthy pregnancy you need to fully understand your body and fulfil its needs with some preconception planning.

For most women your fertile time will be between day 10 and 18 of your cycle. This varies from month to month for each individual, but there are fertile signs you can look out for.

During a woman’s fertile time, regular sex is essential for conception. It is important for a woman to work out when her individual fertile time is, but if you choose not to do this then the more sex you have, the greater your chance of conception.
Contrary to common belief, the body has amazing ways to help sperm on its journey to the egg and there is no need to try gymnastic style sex positions to help sperm on its journey.
If you are trying to conceive or know someone who is, watch our video with Zita West who has teamed up with First Response to provide advice on how to get to know your body and work out when your most fertile time is.

You can watch the video here http://youtu.be/otLnpE5o_FA

Zita West

It’s easy for couples to focus solely on the woman’s health as they prepare for pregnancy; however, pre conception health is just as important for men.

The average sperm count should be 15 million or more per ml according to new guidelines. Low sperm count and mobility may be caused by a series of lifestyle factors and could affect a man’s chances of conceiving. There are several habits men need to be forming during these critical months of preparation, including increasing water intake, eating food rich in antioxidants also folic acid, and avoiding hot baths and tight pants as heat is damaging to sperm.

It is important for couples to remember that baby making is a team project so there’s absolutely no reason why your partner shouldn’t join you in eating better food, exercising more and doing things he enjoys to relieve stress, all of which will improve the health of his sperm and fertility. No one knows more about this than leading fertility and pregnancy expert Zita West who is also a practicing midwife, acupuncturist and nutritional advisor.

Watch her video here:-

http://www.youtube.com/watch?v=b92wVJwWXr4

Patient Talk

Patient Talk

When are women at their most fertile? Help plan conception ! Find out in our new video with Zita West

How can men boost their fertility? Watch our video with Zita West where she gives advice to men on simple lifestyle changes they can make to boost fertility