A few years ago Pomegranates and Pomegranate seeds were heralded as being the world’s greatest superfood.  So how can they actually be of benefit?

Please share this great picture which gives full information

Including:-

• High in antioxidants.  More info here https://patienttalk.org/?p=252
• Can lower risk of heart disease
• High in Vitamin C and potassium
• May help reduce cholesterol.  More here https://patienttalk.org/?p=518
• Source of fibre
• May help in controlling weight

We are trying to find the source of the above picture.  If you know who did it could you put a link to then in the comments box please?  We can link to their site.