A groundbreaking study led by researchers at University College Cork (UCC) reveals that a diet mimicking the eating habits of non-industrialized societies can significantly improve gut health and reduce the risk of chronic diseases. The new diet, termed the NiMe (Non-Industrialized Microbiome Restore) diet, draws from the traditional foods of rural Papua New Guinea and focuses on whole-plant foods, limited animal protein, and minimally processed foods.
Key Findings:
- Weight Loss: Participants experienced noticeable weight loss within just three weeks.
- Health Improvements: Bad cholesterol decreased by 17%, blood sugar reduced by 6%, and inflammation markers dropped by 14%.
- Better Gut Microbiome: The diet led to beneficial changes in gut bacteria, enhancing overall health.
Benefits of the NiMe Diet:
- Plant-Based Focus: Rich in vegetables, legumes, and whole-plant foods, with limited daily servings of animal protein like salmon, chicken, or pork.
- Low Processed Foods: Excludes dairy, beef, and wheat and keeps processed foods minimal.
- High Fiber: The diet provides 22 grams of fibre per 1,000 calories, surpassing current dietary recommendations.
Professor Jens Walter, the lead scientist at UCC, emphasized that industrialization has significantly impacted our gut microbiome, raising chronic disease risks. He noted that the NiMe diet aims to restore beneficial bacteria and reduce harmful ones.
To make these findings accessible, the researchers will share NiMe diet recipes on Instagram and Facebook, planning to release an online cookbook.
Professor Paul Ross, Director of APC Microbiome Ireland, highlighted the study’s potential to shape future dietary guidelines and inspire new food products to improve gut health.
This study offers promising insights into how dietary changes can play a crucial role in public health, promoting a return to traditional, nutrient-rich eating habits to combat modern chronic diseases.
What do you think of this alternative approach to managing chronic diseases?