A Chronic Pain Personal Bill of Rights – which of these do you agree with and what would you add?

As I’ve mentioned a few times on this blog I’ve been working in healthcare information is some form or another for over a decade now.

In my days as a opinion researcher with people in pain a theme regularly came up in interviews of how many people felt – both powerless and overwhelmed by chronic pain.

So I was very interested when one of my readers sent me this infographic which offers some ideas for “A Chronic Pain Personal Bill of Rights”.

I must admit that while I agree with the sentiments of the infographic I have to say I don’t really see how it could be described as a Bill of Rights. No mention of access to decent pain management for instance.

But really that is just me.

What do you think of it? And what would you add to a “Chronic Pain Personal Bill of Rights”? Please do share you thoughts in the comments section below.

Many thanks in advance.


Click on the image for the full version!

A chronic Pain Personal Bill of Rights

From Visually.

Abdominal pain – what are the signs, symptoms, cause and treatments of a stomach ache

A stomach ache is a term often used to refer to cramps or a dull ache in the tummy (abdomen). It’s usually short-lived and is often not serious.

Stomach ache and abdominal pain - your guide

Stomach ache and abdominal pain – your guide

Severe abdominal pain is a greater cause for concern. If it starts suddenly and unexpectedly, it should be regarded as a medical emergency, especially if the pain is concentrated in a particular area.

Call your GP as soon as possible or go to your nearest hospital accident and emergency (A&E) department if this is the case.

If you feel pain in the area around your ribs, read about chest pain for information and advice.

Stomach cramps with bloating

Stomach cramps with bloating are often caused by trapped wind. This is a very common problem that can be embarrassing, but is easily dealt with. Your chemist will be able to recommend a product which can be bought over the counter to treat the problem.

Sudden stomach cramps with diarrhoea

If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug (gastroenteritis). This means you have a viral or bacterial infection of the stomach and bowel, which should get better without treatment after a few days.

Gastroenteritis may be caused by coming into close contact with someone who’s infected, or by eating contaminated food (food poisoning).

If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome.

Sudden severe abdominal pain

If you have sudden agonising pain in a particular area of your tummy, call your GP immediately or go to your nearest A&E department. It may be a sign of a serious problem that could rapidly get worse without treatment.

Serious causes of sudden severe abdominal pain include:

appendicitis – the swelling of the appendix (a finger-like pouch connected to the large intestine), which causes agonising pain in the lower right-hand side of your abdomen, and means your appendix will need to be removed
a bleeding or perforated stomach ulcer – a bleeding, open sore in the lining of your stomach or duodenum (the first part of the small intestine)
acute cholecystitis – inflammation of the gallbladder, which is often caused by gallstones; in many cases, your gallbladder will need to be removed
kidney stones – small stones may be passed out in your urine, but larger stones may block the kidney tubes, and you’ll need to go to hospital to have them broken up
diverticulitis – inflammation of the small pouches in the bowel that sometimes requires treatment with antibiotics in hospital

If your GP suspects you have one of these conditions, they may refer you to hospital immediately.

Sudden and severe pain in your abdomen can also sometimes be caused by an infection of the stomach and bowel (gastroenteritis). It may also be caused by a pulled muscle in your abdomen or by an injury.

Long-term or recurring abdominal pain

See your GP if you or your child have persistent or repeated abdominal pain. The cause is often not serious and can be managed.

Possible causes in adults include:

irritable bowel syndrome (IBS) – a common condition that causes bouts of stomach cramps, bloating, diarrhoea or constipation; the pain is often relieved when you go to the toilet
inflammatory bowel disease (IBD) – long-term conditions that involve inflammation of the gut, including Crohn’s disease and ulcerative colitis
a urinary tract infection that keeps returning – in these cases, you will usually also experience a burning sensation when you urinate
constipation
period pain – painful muscle cramps in women that are linked to the menstrual cycle
other stomach-related problems – such as a stomach ulcer, heartburn and acid reflux, or gastritis (inflammation of the stomach lining)

Possible causes in children include:

constipation
a urinary tract infection that keeps returning
heartburn and acid reflux
abdominal migraines – recurrent episodes of abdominal pain with no identifiable cause

 

[Original article on NHS Choices website]

Turmeric Milk – a natural remedy for pain

Turmeric Milk - a natural remedy for pain

Turmeric Milk – a natural remedy for pain

Turmeric Milk – a natural remedy for pain


Some time ago we ran a blog post which discussed the various medical uses of turmeric.  One of its main uses is as a remedy for pain.

So we were delighted when Elizabeth Johnson of www.enliveninghealth.com shared this brilliant recipe for Turmeric Milk.

Ms Johnson very kindly tuned it into this infographic which she has allowed us to share with our readers.  Please do check out her fantastic web site Enlivening Health.  Ms Johnson’s  passion is inspiring others to thrive with autoimmune disease through the Autoimmune Paleo Diet & lifestyle.  A Holistic Nutrition Student she is also a Celiac with allergies to nuts and soy.

Do fee free to share your turmeric recipes in the comments section below!

7 signs of heart problems

Most of us know that a tightening sensation in the chest accompanied by pain down the arms can be a tell-tale sign of a heart attack, and that action should be taken immediately. Fewer of us are aware, however, of earlier signs and symptoms that can alert us to heart problems before they get out of hand.

Dr Gigi Taguri has prepared a simple guide to the warning signs to look out for – and what to do about them (short version: see your doctor!). For example, did you know that swollen feet can indicate a back-up of blood due to under-efficiency of the heart? Likewise, memory loss or the sudden onset of dizziness for no apparent reason can be connected with impaired blood flow to the brain. And erectile dysfunction may seem an embarrassing issue that you would rather keep to yourself in the hope that things will get better – but it is often a symptom of deeper issues, and can be one of the first signs of a heart problem.

These are just some of the symptoms to be aware of, and they may well be indicative of a completely different issue – but regardless, as Dr Taguri advises, it is best to see a doctor as soon as possible and get the treatment you need to prevent the problem escalating.


Hidden Signs of heart problems

Hidden Signs of heart problems from 

: onlinedoctor.lloydspharmacy.com/uk/info/mens-health-information/signs-of-heart-problems

Pain Management – what treatments do you take (or have taken) for pain?

Since the earliest days of Patient Talk we have always been interested in how our readers manage their pain.

Pain - what works best?

Pain – what works best?

With many of our readers having multiple sclerosis, rheumatoid arthritis, fibromyalgia and diabetes in particular the whole area of pain management is an important part of our mission as a blog.

So when one of our readers asked us “What treatments do your readers take for pain?” we thought that this would be an excellent opportunity to find out.

So that is the purpose of the poll below.

But we would also like to take the discussion a little bit further. While we have looked generally at pain management in the past today we want to do something a bit different.

Once you have taken part in the poll (for which many thanks) it would be very grateful if you could tell us a bit more in the comments section below.  In particular could you rate the treatments in terms of your own pain outcomes.  A bit like this blog on TENS machines and pain.

Many thanks in advance and we are confident your comments will be of great help to others on their pain journey.

 

CindyJones1 We should be able to choose more than one. I do take medication but I also have a spinal cord stimulator, my trusty heating pad. PT exercises and therapeutic exercises given to me by my therapist. I had to get one due to my adhesive arachnoiditis, she has given me a lot of tools.
patienttalk
patienttalk.org
MancFlickChick Great tip – many thanks
MancFlickChick When my fingers felt like they were being stabbed by thousands of tiny knifes (this doesn’t happen with everyone) the only thing that did any good was to put them in cold water which worked instantly, much better than the incredibly strong pain killers the ER staff gave me which did nothing.