Millions worried they’ll be left helpless in old age – find out more about health in an aging society

Health in an aging population

Health in an aging population

Nearly three quarters of British adults think they will have care needs in older age, however a fifth don’t know who will look after them if they do.

That’s according to new research released today which saw almost half say they don’t expect their family to look after them if they have care needs when they age.

The research reveals that under a quarter (24%) of the population feel older people are valued by society, illustrating the need to change perceptions of ageing and ensure older people are appreciated and treated as individuals.

The survey by Bupa of more than 2,000 people reveals that old age is a regular consideration, with 24% of respondents thinking about what life will be like in old age a few times a week – 17% think about it every day.


When it comes to paying for their care 40% believe they would have to fund care from their own savings, while only around a quarter say they think their care would be funded by the government, and almost 30% have no idea.

To find out more we have interviewed Professor Graham Stokes a leading dementia specialist.

Patient Talk – Can you tell us a bit more about the survey?

PROF STOKES Yes, the survey was looking at how people might consider life when their aged but also what they feel about their care needs and who might help them receive care when they’re in their later years.

Patient Talk What kind of method was used?

PROF STOKES Yes, we interviewed over 2000 people at the beginning of this year and inquired about their attitudes to aging and what they feel might happen when they are aged.

Patient Talk What were the main results?

PROF STOKES Well I think what leaps off the page, is that about three-quarters believe that they will have care needs when they’re in their old age. And they only think about maybe half will have their care needs met by their families, so that’s the negative side. But what also I think can be quite bleak is that less than a quarter feel that they will be valued by society, so that can be quite dispiriting.

Patient Talk How valid are the concerns expressed?

PROF STOKES I think they’re true. I think there’s a strong dose of realism in there. I think the first thing we have to say is that there’s still a misconception about old age. It’s often felt you’re 65, you retire, you get your pension… Well we all know that the retirement age is going to be more and more flexible and there will be people working into their late 60’s as a matter of norm, and probably within a generation or two, 65 as the starting point of old age will be completely meaningless. Were actually talking about people who are contemplating their future when they’re 75+, 80+, because on average now people should expect to live to around 80, and if you’re a woman, probably live well into your 80’s.

Patient Talk What options are actually open to older people in terms of care?




PROF STOKES I think what’s happening is that people are healthier for longer. They are surprising themselves. And so if you talk to people who are going through their early, mid-70s they will say they don’t feel old. But what does happen is that when you approach 80, I won’t say the body goes off the cliff, but you do see an acceleration of chronic diseases, all the common chronic diseases we associate with old age. It’s problems with blood pressure, its heart disease, its diabetes, its Parkinson’s, osteoporosis and for people aged over 55, dementia is their biggest worry. It can surprise people because they’ll think what about cancer, but all the research shows in the UK once you pass 55 dementia is the greatest concern and as a result, given you have that on the horizon, the question then is what do I do? And in years gone by, you would look to your family and I think the reality is that people don’t do that anymore. I think one, because they don’t wish to be a burden. Aged people aren’t strange creatures different from the rest of us, just an aged version of a younger person, and their personalities don’t change, their attitudes rarely change and no one wants to be seen as a burden whether it be young or old. There is this fear of being a burden. I think there is a greater appreciation that realistically people realise they may have many illnesses and ailments simultaneously, and that could just be excessive for any family to care for so I think that’s a real worry. But then the whole nature of family life has changed. We have smaller families so responsibility would fall on one or two children. We’re more mobile than ever before. We’re not all living around the corner. And so when we say they will be cared for by their family, it will probably be a daughter that lives about 100 miles away and so how will that work? People logically start to think about the NHS. Well the national health service pulled out of caring for aged people 25 years ago and so now it’s about care homes, and many people still have very old fashioned ideas about care homes, they don’t see them as communities, they don’t see them as communities that put the person first. No, it’s about your individuality, guiding not only your care but your quality of life so there’s a lot of old fashioned ideas around but a proportion of people will end up living in a care home.

Patient Talk How might they be funded?

PROF STOKES Well I still think there’s a lot of misunderstanding about caring for aged people. I think people believe that if you have got care needs that mean you can’t live by yourself or you can’t be looked after by your family, it’s like the NHS, the service is free, the point of delivery. Which isn’t the case, as I’ve said, long gone are the days when the NHS gave you living space in the hospitals and thank goodness that is so. In bygone years, whilst your care would be free, it would be in an open plan ward and in essence what your home would be is nothing more than the bed locker in the cubicle curtain, that would be it. Now people live in care settings, in care homes and you’ll be means tested. We define it not as chronic health care, but social care and soon as its defined as social care, your needs will be means tested against your income, your savings and the equity in your house.

Patient Talk Would it be true to say older people are less valued?

PROF STOKES I don’t think that is wrong. I think it’s the case that it’s a problem that goes back in time, that once you’re are no longer seen as being economically productive, not being able to contribute to your family, then you’re seen as more of a burden, and as you seem more of a burden, your devalued. And so as aged people start to talk, and it’s only about a quarter that feel aged people are valued by society and I think that’s very true and that is a shame because that neglects what people who are aged have contributed over decades and they still have so much more to contribute.

Patient Talk Have the baby boomers affected the perceptions of older people?

PROF STOKES I think we’re on the cusp if not a revolution, a transformation, in how we see aged people. In the UK the first baby boomer will reach 75 in 2021. If you wanted a guide as to when we might start talking about late middle age moving into early old age it’s around 75 because that’s when we start to see the rise in chronic diseases and disabilities. And from 2021 onwards, I think we’ll see a major change in how aged people wish to receive their services. For me it’s humbling, working with aged people today that they’re so grateful. They’re so grateful for not very much, they’re so stoical. That is not a baby boomer. The baby boomers are more self-centred, they’re more like consumers, the want quality, they want it now, the services shaped around them. There will be a far more demanding group of aging people, which I think quite rightly, so they’re not going to accept services as they are today, when they need their services when we go through the 2020’s.

Patient Talk What are the main medical conditions faced by older people?

PROF STOKES Yah, everybody dreads cancer, everybody dreads dementia. Most accurately, these are not the preserve, more commonly seen in old age. So the average age to be diagnosed with Alzheimer disease, the most common cause of dementia, is the late 70’s. So you have these major pathologies like Alzheimer’s disease, like the cancers, but then you have the host of chronic diseases such as diabetes, osteoporosis, unstable blood pressure, chronic heart diseases, Parkinson’s disease, breathing difficulties and they will limit the quality of your life. And I think when you talk to many middle age people about their health concerns, they’re not expecting the trauma and the tragedy, what they’re fearing is just a diminishing life quality as they lose their strength, their stamina, their speed because they’re becoming more frail.

Osteoporosis – Top 5 High Impact Exercises For Stronger Bones

Statistics has it that people above the age of 50 are nearly 50% more likely to develop an osteoporosis-related fracture, particularly in the spine, hip and wrist. One of the most effective ways to strengthen your bones is through engaging in regular exercises. You can start exercising today irrespective of your age or gender to prevent osteoporosis.  According to Nicole Dorsey, an exercise physiologist, your bones become more fragile as you age, and thus you should learn how to exercise safely. Since Osteoporosis makes your bones weaker, you are at an increased risk of fractures if you don’t exercise with care.

 

Here are top 5 high-impact exercises to strengthen your bones:

 

  1. Superman Exercise
Top 5 High Impact Exercises For Stronger Bones

Top 5 High Impact Exercises For Stronger Bones

Superman exercise involves Pilates-based moves that are specifically designed to stretch and strengthen muscles along your spine. They are great moves to stabilize your entire core and the back.

  • Lie face down on a mat and place your forehead lightly on a towel
  • Keeping your thighs together, extend your legs straight behind you while squeezing your      inner thigh muscles
  • Reach your hands overhead such that the pinkies are touching the floor with your palms facing each other.
  • Gently lift your right arm forward and off from the floor about 2 inches and hold this position for about 5 seconds before lowering and repeating with the other arm.
  1. Lifting Weights

Numerous researchers indicate that you can increase your bone mass, especially on your spine, through strength training workouts. About a 2009 research from Canada’s McMaster University, performing weight training exercises for one year can increase spinal bone mass by 9% in postmenopausal women. However, it should be done with a lot of care to prevent bone joint pain, especially in the arms, hips and back.

  •     Select a convenient weight and perform 8-12 slow and steady repetition in a row and stop.

 

  •     Take 30 to 60 seconds rests between sets. Beginners should perform a set thrice every week, and gradually work up over a couple of months.

 

  1. Standing Hip Abduction

This happens to be one of the most effective exercises that is also gentle for patients receiving psoriatic arthritis treatment. It involves standing leg lifts that strengthens the muscles around the hip while lubricating hip joints that are vulnerable to fractures in osteoporosis patients.

  • Place a firm, high-backed chair or bench about a foot from your left side
  • Hold the top of the bench with your left hand while standing with feet hip-width apart, your knees bent and belly tightly firm
  • Gently lift your right leg out to the side about 6 inches off the floor while keeping it straight.
  • Point your toe slightly and hold this position for 3 seconds before slowly lowering your foot to the ground.
  • Make 8-12 repetitions and switch to your left foot.

 

  1. Band Step-outs

 

Resistance band set-outs help to improve flexibility while strengthening muscles. They are ideal for preventing bone joint pain in patients suffering from osteoporosis as they don’t strain your joints.

  • Using a resistance band that sits loosely around your mid-thighs, place your arms alongside your body or on your hips
  • Bend you’re both knees while contracting your abdominals and gently lower your hips into a half-squat. Ensuring your belly muscles are firm, slightly contract your buttocks muscles.
  • Using your right foot, take a giant, slow step out to the right side
  • Stay in half-squat position for a while before stepping the left foot together with your right foot. Step out again slowly with your right leg and go on with the step-outs to the right side eight times.

 

  1. Standing Hip Extension

 

This is another great exercise for your hips. It involves moves that strengthen lower-body muscles that go a long way in making daily activities easier, such are rising from a chair or getting out of your car.

  • Stand about 2 feet in front of a firm bench of the high-backed chair. Place your hands slightly on the top of the bench for support
  • From your waist, lean slightly forward to shift your weight on your left hand
  • Slowly extend your right leg backward to bring it just beneath your hip height
  • Hold this position for 3 seconds ensuring you keep your belly muscles contracted.
  • Gently lower your right leg to the floor using controlled movements and repeat 8-12 times. Rest for 30-60 seconds and then switch to the left leg

Conclusion

There are plenty of high impact exercises that can strengthen your bones and keep fractures at bay. They should be performed with care if you are prone to conditions like osteoporosis and arthritis. It is important to contact your doctor before taking up and exercise routine, especially if you are at an advanced age. Exercise regularly for the sake of your overall wellbeing!

Reference

https://www.consumerhealthdigest.com/bone-health/bone-support-faqs/what-is-the-role-of-exercise-in-bone-health.html

http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/exercise-weight-bearing

Author Bio

Meighan Sembrano is an author at Consumer Health Information. She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has  done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, health, beauty, world news and lifestyles fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.

Benefits of Exercise for Older Women

Exercise for older women

Exercise for older women

Lack of regular exercise for women after menopause can significantly contribute to numerous health complications that include chronic illnesses like osteoporosis and arthritis, just to mention a few. There are plenty of benefits in exercising as long as you have the energy to get moving. While not all strenuous exercises can be healthy after menopause, weight-bearing workouts that place weight on your bones, such as the hips, knees, spine and legs, can be helpful in preventing conditions like osteoporosis.

If you are a postmenopausal woman, you should learn the following benefits of living an active lifestyle rather than spending too much time in bed or on the couch:

  • Prevent Osteoporosis

Osteoporosis is a medical condition that makes your bones weak and brittle. It is a common problem among the elderly where slight stresses like coughing, bending or falling can cause a fracture. Most fractures associated with this condition occur in the spine, hip or wrist. Although it can affect anyone irrespective of gender or age, postmenopausal women are at an increased risk for osteoporosis than men of the same age. Weight-bearing exercises, healthy diet, and medication can help in preventing osteoporosis in women after menopause.

  • Lower the Risk of Heart Disease

Your chances of getting heart disease increase as you age, but in women, the symptoms become more evident after menopause. While menopause doesn’t cause heart disease, there are certain risk factors that make women more prone to the condition after they reach menopause. These include smoking, high-fat diet and other unhealthy habits, according to Dr. Nieca Goldberg, a cardiologist and a volunteer at the American Heart Association. Dr. Goldberg says that drop in estrogen levels may also play a role. Regular exercises increase the flexibility of arteries and lower HDL cholesterol, reducing the risks of blood clots, according to Dr. Goldberg.


  • Stronger Joints

About Dr. Lisa Kaye, the orthopedic surgeon and an associate professor at the Saint Louis University School of Medicine in Missouri, menopause accelerates bone loss, and as you age, the amount of bone turnover is higher than the amount of new bone production. A decline in estrogen production during menopause triggers the breakdown of your bone cells, putting you at an increased risk of arthritis, which manifest as bone joint pain.  Dr. Kaye advocates for weight-bearing exercises like weight lifting and tasks performed when standing up – jogging, walking, running, step aerobics. These should start at an early age and continue past menopause to help build bone density.

  • Maintain Regular Bowel Function

Irregular bowel function is a common problem among the elderly, including postmenopausal women. It occurs mainly due to digestive complications that cause diarrhea or constipation. These can also be triggered by the sedentary lifestyle, particularly among the postmenopausal women who are trying to adapt to new physical and emotional changes in life. Luckily, you can maintain a regular bowel function by engaging in regular physical activities and exercises, which promote digestion and movement of food in the digestive system. Exercising also promotes absorption of minerals and essential nutrients into the bloodstream.

  • Overall Fitness and Health Improvement

Irrespective of your age, it is common sense that exercising regularly comes with many benefits for your overall fitness and health. It’s a great way to improve the quality of your life and longevity. Besides, exercises stimulate production “feel good” hormones while suppressing the release of the stress hormone, cortisol. This means your mood improves every time you exercise, and can be helpful in addressing psychiatric issues that commonly affect postmenopausal women, such as stress, anxiety, nervousness and mild depression. Getting a workout buddy can help in alleviating feelings of isolation that is common among the elderly.

Coping With Postmenopausal Symptoms

Apart from engaging in a regular workout routine, there are several strategies through which you can cope with postmenopausal symptoms while lowering the risks of chronic illnesses. These include:

  • Healthy diet: Consumption of a healthy and well-balanced diet will ensure that your body receives all the essential nutrients and minerals necessary to maintain normal body functions. Consume plenty of fruits and vegetables to boost your immune system. Limit fat and cholesterol intake to lower the risks of cardiovascular disease. Consume foods that are rich in calcium to strengthen your bones.
  • Make lifestyle changes: Adopt habits that are deemed beneficial to your health. Drop habits like smoking and excessive use of alcohol.
  • Maintain healthy weight: This can only be achieved with proper diet and exercises.

Supplementation

Supplementation is very crucial for women after menopause. About PM Phytogen Complex reviews, common postmenopausal symptoms can be addressed through supplements. PM Pytogen Complex is a product that is specially formulated to help alleviate common menopausal and postmenopausal symptoms like hot flashes, night sweats, insomnia, weight gain and increased irritability. The supplement is all natural and inexpensive, yet very effective in treating several conditions that arise during and after menopause. Active ingredients in PM Phytogen Complex include Puerana Mirifica, vitamin B12, folic acid and biotin.

Conclusion

If you are a woman past menopause, you should never miss a day without ensuring that you engage in physical activity for the sake of improving your overall health. You can avert many health complications with regular exercises as long as you have time and energy. It’s a great way to thank your body and mind. Get up and start moving!

References

https://www.consumerhealthdigest.com/menopause-center/tips-to-maintain-your-health-during-menopause.html

https://www.thebeautyinsiders.com/why-is-it-hard-to-lose-weight-during-menopause.html

Author Bio

Meighan Sembrano is an author at Consumer Health Information. She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, healthy, beauty and lifestyles fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.

Are you aware of the risks of osteoporosis? Find out how to prevent osteoporosis in our interview with Claire Severgnini of the National Osteoporosis Society


Gary (pictured) shares his osteoporosis experiences in the UK National Osteoporosis Society’s ‘Life with Osteoporosis: The Untold Story’ report

Gary (pictured) shares his osteoporosis experiences in the UK National Osteoporosis Society’s ‘Life with Osteoporosis: The Untold Story’ report

To look more closely at the risks surrounding osteoporosis and the condition in general PatientTalk’s Mason Jones interviewed Claire Severgnini, Chief Executive of the National Osteoporosis Society and Dr Rob Hicks. You can read the interview below!

New research released on World Osteoporosis Day shows that only 3% of all adults surveyed in the UK are aware of the risk of men suffering a fracture due to osteoporosis; and of the 50+ men surveyed, again only 3% correctly estimated the risk.

Almost a quarter of the 2,424 people surveyed perceived the risk to be 1 in 1,000 where in reality the risk is 1 in 5.2 Furthermore, the results show that doctors are not making men aware of the condition, which can result in late diagnosis.

Osteoporosis can lead to painful fractures, disability and even early death, but it can be neglected by doctors during routine consultations. Among the at-risk 50+ men surveyed, 73% said that their doctor had never asked them about their bone health, discussed the risk factors or offered them a bone density scan.


Many people with osteoporosis are living every day in pain and in fear; their lives are shrinking along with their bodies, and they are struggling to hold on to the moments and people they love.4 These are just some of the dramatic findings from the recently commissioned NOS ‘Life with Osteoporosis’ landmark research project.

In fact, in the UK, while only one-third of all hip fractures occur in men, men are in fact twice as likely to die within the first 6 months following injury to their hip when compared with women.

 

JONES -So first of all only 2% of men over 50 are aware of the risk of Osteoporosis, can you tell me why that is and is that something we should be concerned about?

DR HICKS -I think the fact that only 2% and 1 in 50 man over the age of 50 is aware that they too can be affected by Osteoporosis is something that we should be very concerned about, I mean for a long time many people, men and women alike have thought that Osteoporosis is purely a women’s disease but it’s not although its more common in women, men can be affected too and that’s why we want to raise awareness about this condition Osteoporosis which is often known as brittle bone disease because over the age of 50 within the lifetime 1 in 5 men will suffer a fracture related to having brittle fragile bones , it may be in the wrist , it may be in the spine or it may be in the hip and the knock off affect that is not only the fracture painful and inconvenient but many men are left with long term pain, left disabled, they are less independent than they would like to be and sometimes the consequences of those things  a man can become depressed. So we want to raise awareness that men should be thinking about their bones too and off all the different things they can do to look after their bones.

JONES -And obviously people like your selves are trying to do exactly that but should doctors / G.Ps be doing more for that?

DR HICKS -I think this is everybody’s responsibility , I think it’s a team approach so it’s not just the men themselves or the women in their life’s pointing in the direction of Osteoporosis and what it means but also health care professionals and doctors , nurses and pharmacists as well being alert to this fact and I hope that in time we will have the same success over the years that’s already been achieved with making women aware of Osteoporosis so that we won’t need to do surveys about who’s aware within the male community about Osteoporosis because they will be saying , oh I know about that, I’ve had my check up and had a chat with my doctor and I’m taking all the right steps to protect my bones, I’m doing lots of weight bearing exercises , I’m making sure I get calcium and Vitamin D , I’m eliminating the risk factors that increases my chances of Osteoporosis so I’ve stopped smoking, I’m no longer drinking too much alcohol, you know all those sort of things that make Osteoporosis more likely , things that each and every one of us can do to keep our bones strong and healthy.

JONES -And if we do do these things is it fair to say that Osteoporosis is preventable then?

MS SEVERGNINI -Well Osteoporosis itself is often hereditary so it means you are pre disposed to having slightly weaker bones however that said we have actually seen people who have had a bone density scan where you can look at the density of someone’s bones and it might be border line Osteoporosis and through improved diet and improved exercised and a very good conscious effect they have actually improved their bone strength so we know that with peoples bone bank is built up to the age of thirty so a very positive lifestyle in your younger years , good diet , good exercise etc. means that you can actually carry your bone health through  later life and by continuing those habits you give your bones the best chance.

JONES -And are there any particular early symptoms people should watch out for?

MS SEVERGNINI – I mean there are some early clinical symptoms especially in women that we’ve talked about before so an early menopause or sometimes people on cancer treatments and then there are diseases and conditions that can impact on Osteoporosis but unfortunately Osteoporosis is known as the silent disease and people don’t know that they have had it until they have broken their first bone , the issue is is that when that first bone is broken it’s incredibly important to know whether it’s a fragility fracture or something  more trauma based, so if you just brake a bone through bumping into a doorframe or just slipping of a kerb or noting really traumatic that’s not right and therefore we should be investigating and checking for Osteoporosis and see whether or not it was a fragility fracture to avoid them happening again in the future.

JONES -Today is World Osteoporosis Day, where can people go for more information on the subject?

MS SEVERGNINI – Please visit my charity’s website www.nos.org.uk and if anyone is particularly worried about their bone health we do have nurse helpline and that is 0845 4500 230

 

Access the NOS ‘Life with Osteoporosis: the Untold Story’ Report, based on the experiences of 3,228 people living with osteoporosis in the UK – see Gary’s Story (age 56) on page 21 and link to video www.nos.org.uk/page.aspx?pid=1622

 

About the National Osteoporosis Society

The National Osteoporosis Society is the only UK wide charity dedicated to improving the diagnosis, prevention and treatment of osteoporosis and fragility fractures. We want every person over the age of 50 who breaks a bone to be assessed and treated for osteoporosis. The charity was established in 1986 and has since grown into a well-respected national charity with approximately 25,000 members and over 50 members of staff.

www.nos.org.uk

 

About International Osteoporosis Foundation

The International Osteoporosis Foundation (IOF) is the world’s largest Non-Governmental Organisation dedicated to the prevention, diagnosis and treatment of osteoporosis and related musculoskeletal diseases. IOF members, including 225 patient, medical and research societies, work together to make bone, joint and muscle health a worldwide health-care priority. www.iofbonehealth.org; www.facebook.com/iofbonehealth; www.twitter.com/iofbonehealth #LoveYour Bones

World Osteoporosis Day 2014. Men and Osteoporosis – get informed with this brilliant infographic.


World Osteoporosis Day and Men

World Osteoporosis Day and Men

As many of you know by now this week is Bone and Joint Health National Awareness Week. You can find out about the events here.

The final event is going to be World Osteoporosis Day which is held on the 20th October or this coming Monday.

Normally (and wrongly) osteoporosis is seen as a condition affecting women so World Osteoporosis Day has produced this brilliant infographic to help spread awareness of how osteo impacts men. You may also find this article on treatment options for people with osteoporosis of value.

Please do share with everyone you know especially men.

Thanks in advance.