Music eases kids’ pain

The Swing Dolls sing The Andrews Sisters' Boogie Woogie Bugle Boy a  cappella! - YouTube

Pediatric patients who listened to 30 minutes of songs by Rihanna, Taylor Swift and other singers of their choosing — or audio books — had a significant reduction in pain after major surgery, according to a new Northwestern Medicine study.

The children, ages nine to 14, chose from a playlist of top music in different genres including pop, country, rock and classical. Short audio books were another option in the study.

A strategy to control post-surgical pain without medication is important because opioid analgesics — most commonly used to control post-surgical pain — can cause breathing problems in children. Thus, caregivers usually limit the amount of opiods prescribed, and children’s pain is not well controlled.

“Audio therapy is an exciting opportunity and should be considered by hospitals as an important strategy to minimize pain in children undergoing major surgery,” said study senior author Dr. Santhanam Suresh. “This is inexpensive and doesn’t have any side effects.”

Suresh is a professor of anesthesiology and pediatrics at Northwestern University Feinberg School of Medicine and chair of pediatric anesthesiology at Ann & Robert H. Lurie Children’s Hospital of Chicago.

Suresh conducted the study with his daughter, Sunitha Suresh, who designed it when she was a biomedical engineering student at Northwestern’s McCormick School of Engineering and Applied Science with a minor in music cognition. She now is a fourth-year medical student at Johns Hopkins Medical School.

The paper was published in Pediatric Surgery International Jan. 3, 2015.

This is believed to be the first randomized study to evaluate and demonstrate the use of patient-preferred audio therapy as a promising strategy to control post-surgical pain in children. Prior studies looked at the effectiveness of music for pain during short medical procedures. Those studies also did not use objective measures of pain nor did they show whether the perception of pain was affected by the music itself or if an alternate audio therapy would be equally as effective.

Santhanam Suresh believes the audio-therapy helped thwart a secondary pathway in the prefrontal cortex involved in the memory of pain.

“There is a certain amount of learning that goes on with pain,” he said. “The idea is, if you don’t think about it, maybe you won’t experience it as much. We are trying to cheat the brain a little bit. We are trying to refocus mental channels on to something else.”

Letting patients choose their music or stories is an important part of the treatment, Suresh said. “Everyone relates to music, but people have different preferences.”

The therapy worked regardless of a patient’s initial pain score. “It didn’t matter whether their pain score was lower or higher when they were first exposed to the audio therapy,” Suresh said. “It worked for everyone and can also be used in patients who have had ambulatory surgery and are less likely to receive opiods at home.”

“One of the most rewarding aspects of the study was the ability for patients to continue their own audio therapy,” said Sunitha Suresh, the first author on the study. “After the study, several patients ended up bringing in their iPods and listening to their own music. They hadn’t thought of it before.”

The equal effectiveness of the audiobooks was an unexpected finding, Sunitha Suresh noted. “Some parents commented that their young kids listening to audio books would calm down and fall asleep, “she said. “It was a soothing and distracting voice.”

In the study, about 60 pediatric patients at Lurie Children’s received pain evaluations prior to and after receiving the audio therapy. They reported their pain levels based on identifying facial images such as a grimace or tears or a happy face to illustrate how they were feeling.

The children were divided into three groups; one heard 30 minutes of music of their choice, one heard 30 minutes of stories of their choice and one listened to 30 minutes of silence via noise-canceling headphones. The patients in the music and story groups had a significant reduction in pain. The patients who heard silence did not experience a change in pain.

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Does listening to calming music at bedtime actually help you sleep?

Autism and Music


A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.

Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Their work suggests that:

Why Older Adults Have Trouble Getting a Good Night’s Sleep

As we age, our sleep cycles change and make a good night’s sleep harder to achieve. What does it really mean to get a good night’s sleep? If you wake up rested and ready to start your day, you probably slept deeply the night before. But if you’re tired during the day, need coffee to keep you going, or wake up several times during the night, you may not be getting the deep sleep you need. [1] According to the National Institute on Aging, older adults need seven to nine hours of sleep each night.[2]

But studies have shown that 40 to 70 percent of older adults have sleep problems and over 40 percent have insomnia, meaning they wake up often during the night or too early in the morning. Sleep problems can make you feel irritable and depressed, can cause memory problems, and can even lead to falls or accidents.

How the Researchers Studied the Effect of Music on Older Adults’ Quality of Sleep

For their study, the researchers searched for past studies that tested the effect of listening to music on older adults with sleep problems who live at home. They looked at five studies with 288 participants. Half of these people listened to music; the other half got the usual or no treatment for their sleep problems. People who were treated with music listened to either calming or rhythmic music for 30 minutes to one hour, over a period ranging from two days to three months. (Calming music has slow tempo of 60 to 80 beats per minute and a smooth melody, while rhythmic music is faster and louder.) All participants answered questions about how well they thought they were sleeping. Each participant ended up with a score between 0 and 21 for the quality of their sleep.

The researchers looked at the difference in average scores for:

What the Researchers Learned

Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure.[3] This, in turn helps lower your levels of stress and anxiety.

Researchers also learned that listening to music for longer than four weeks is better at improving sleep quality than listening to music for a shorter length of time.

Limits of the Study

What this Study Means for You

If you’re having trouble sleeping, listening to music can be a safe, effective, and easy way to help you fall and stay asleep. It may also reduce your need for medication to help you sleep.

Autism and Music – How it can help




It been shown time and time again how constructive music education is in all areas of cognitive development, but it also proves to be especially helpful to those with Autism Spectrum Disorder, (ASD). Autism and music seem to go hand and hand when thoughtfully implemented and utilized. As showcased by the Autism Spectrum Disorder & Music Infographic. There are many things about music and autism that complement each other and really allow for the person with autism to excel. There are many things that we would find very obvious but more powerful than words can allow. The most important one being that music is human, a universal language. When considering that many people with autism struggle with expressive language, this is the ultimate mode of communication, one that doesn’t need words. This in turn can make the music environment non-threatening and a prime avenue to learn and express oneself. Music also lends itself to a secure and safe environment for those with autism because it provides the structure and predictability for those that thrive on routines.




Music and the Brain
Next to the awesomeness of universality and security is the ability of music to connect multiple area of the brain, thus making music whole brained. Music triggers both hemispheres of the brain and increases the rate of success across domains including cognition, motor, social, communication, and behavior. Singing rather than speaking is a commonly used intervention in music therapy because it activates different areas of the brain where pitch, rhythms, timbre, and melody are located. Singing a direction will often increase a persons attention, processing, and memory so they have more success in following the direction. Stroke patients can often sing before regaining the ability to speak fluidly.




Autism Spectrum Disorder & Music Infographic
Find more education infographics on e-Learning Infographics

10 Surprising Facts about Autism and Music




Many people suspect the link between music and autism spectrum disorders, and this infographic provides some of the most interesting links between them. Data and citations are included.

For more information on music and autism therapy please go here.




10 Surprising Facts about Autism and Music

From Visually.




Music as a window into the Autistic mind




Autism and Music

Autism and Music




Diagnosed with Asperger’s Syndrome at the age of 14, Jonathan Chase is an advocate, speaker, and mentor to young adults on the Autism Spectrum. He has worked in the Autism field since 2008, partnering with agencies, nonprofit organizations, and families to spread a message of understanding and awareness. Jonathan is also a musician. His musical background includes working with bassist (and former TED speaker) Victor Wooten, whose unique approaches to music and life have greatly influenced Jonathan’s work as both an advocate and a bassist.