Can exercise really help with multiple sclerosis (MS)? Recent research suggests that it can. It can help manage symptoms, reduce relapse rates, and increase myelin production. In this video, I share my personal experience of how exercise has improved my MS symptoms and discuss some exciting new research on the benefits of exercise for people with MS.
multiple sclerosis and exercise
Types of Multiple Sclerosis Exercise
There are many types of exercise for Multiple Sclerosis! In this video, I break it down and make it more manageable.